{"id":116282,"date":"2026-07-15T17:43:25","date_gmt":"2026-07-15T14:43:25","guid":{"rendered":"https:\/\/kibrisdakik.com\/?p=116282"},"modified":"2026-07-15T17:43:25","modified_gmt":"2026-07-15T14:43:25","slug":"asiri-sicaklar-kalbi-yoruyor-kalp-hastalarina-kritik-uyari","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=116282","title":{"rendered":"A\u015eIRI SICAKLAR KALB\u0130 YORUYOR: KALP HASTALARINA KR\u0130T\u0130K UYARI"},"content":{"rendered":"

<\/p>\n

\n

Mersin \u015eehir E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Ba\u015fhekimi ve Kardiyoloji Uzman\u0131 Prof. Dr. Mehmet Ball\u0131, 30 derecenin \u00fczerindeki s\u0131cakl\u0131klarda kalp krizi vakalar\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 belirterek, g\u00fcne\u015fin dik geldi\u011fi saatlerde d\u0131\u015far\u0131ya \u00e7\u0131k\u0131lmamas\u0131 uyar\u0131s\u0131nda bulundu.<\/p>\n

Prof. Dr. Ball\u0131, AA muhabirine, yurt genelinde son g\u00fcnlerde s\u0131cakl\u0131k de\u011ferlerinin giderek artmaya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

A\u015f\u0131r\u0131 s\u0131caklarda fazla s\u0131v\u0131 ve elektrolit kayb\u0131 oldu\u011funu belirten Ball\u0131, bu havalarda \u00f6zellikle kalp ve damar hastalar\u0131n\u0131n daha fazla dikkat etmesi gerekti\u011fini ifade etti.<\/p>\n

Ball\u0131, yaz aylar\u0131nda kalp krizi vakalar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 vurgulayarak, \u015f\u00f6yle konu\u015ftu:<\/p>\n

“30 derecenin \u00fczerindeki s\u0131caklarda \u00f6zellikle kalp krizi riskinde bir miktar art\u0131\u015f\u0131n oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn. Bunun da sebebi kalbimizin i\u015f y\u00fck\u00fc art\u0131yor, kan damarlar\u0131m\u0131z geni\u015fliyor. V\u00fccut kendi s\u0131cakl\u0131k dengesini koruyabilmek i\u00e7in daha fazla kan pompalamaya ihtiya\u00e7 duyuyor. Bu da kalbimizi yoruyor.”<\/p>\n

– Beslenme ve s\u0131v\u0131 kayb\u0131na dikkat<\/p>\n

Ball\u0131, kalp ve damar hastalar\u0131n\u0131n yaz mevsiminde beslenme al\u0131\u015fkanl\u0131klar\u0131na daha \u00e7ok dikkat edilmesi gerekti\u011fi belirtti.<\/p>\n

\u00c7ok a\u011f\u0131r bir beslenmenin kalbin i\u015f y\u00fck\u00fcn\u00fc daha da artt\u0131raca\u011f\u0131, bunun da birtak\u0131m olumsuz senaryolara yol a\u00e7abilece\u011fini vurgulayan Ball\u0131, “Hastalar\u0131n mutlaka s\u0131v\u0131 al\u0131mlar\u0131na dikkat etmelerini istiyoruz. \u00d6zel bir k\u0131s\u0131tlay\u0131c\u0131 durumu yoksa en az 2,5 litre s\u0131v\u0131 al\u0131m\u0131n\u0131 \u00f6neriyoruz. Ayran, soda gibi biraz daha elektrolit dengesini de takviye edebilece\u011fimiz s\u0131v\u0131 g\u0131dalar t\u00fcketmek \u00f6nemli. \u015eekerli g\u0131dalar, gazl\u0131 i\u00e7ecekler, kahve ve \u00e7ayla s\u0131v\u0131 al\u0131m\u0131n\u0131 dengelemek \u00e7ok do\u011fru de\u011fil. Su, temel olarak i\u00e7ece\u011fimiz olmal\u0131.” diye konu\u015ftu.<\/p>\n

Yaz aylar\u0131nda g\u00fcne\u015fin dik geldi\u011fi saatlerde d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 gerekti\u011fini ifade eden Ball\u0131, a\u015f\u0131r\u0131 s\u0131caklarda zorlay\u0131c\u0131 egzersizlerden de ka\u00e7\u0131n\u0131lmas\u0131n\u0131n \u00f6nemli oldu\u011funu belirtti.<\/p>\n

– “Terliyken so\u011fuk ortama girmek kalpte ritim bozukluklar\u0131n\u0131 tetikleyebilir”<\/p>\n

Ball\u0131, yaz aylar\u0131nda s\u0131cak ve so\u011fuk ortamlara ge\u00e7i\u015flerde de v\u00fccudun al\u0131\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini vurgulayarak, \u015funlar\u0131 kaydetti:<\/p>\n

“\u00c7ok terliyken birdenbire \u00e7ok so\u011fuk bir ortama girmek kalpte birtak\u0131m ritim bozukluklar\u0131n\u0131 tetikleyebilir. \u00c7ok s\u0131cak bir havada birdenbire so\u011fuk bir suya dalmak da benzer etkilere neden olabilir. Dolay\u0131s\u0131yla ortamlar\u0131m\u0131z\u0131 de\u011fi\u015ftirirken g\u00f6receli olarak a\u015famal\u0131 bir s\u0131cakl\u0131k ge\u00e7i\u015fine m\u00fcsaade etmemiz laz\u0131m. Klimay\u0131 insan v\u00fccudunun adapte olabilece\u011fi ya da en konforlu s\u0131cakl\u0131klara getirmek laz\u0131m. \u00d6rne\u011fin kliman\u0131z\u0131n derecesi 17’yse sabaha kadar klimay\u0131 a\u00e7\u0131k tutup kar\u015f\u0131s\u0131nda uyumak gibi de\u011fil, insan v\u00fccudunun optimal oda s\u0131cakl\u0131\u011f\u0131 neyse bunu ayarlay\u0131p bununla devam etmek daha mant\u0131kl\u0131 olur.”<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Mersin \u015eehir E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Ba\u015fhekimi ve Kardiyoloji Uzman\u0131 Prof. Dr. Mehmet Ball\u0131, 30 derecenin \u00fczerindeki s\u0131cakl\u0131klarda kalp krizi vakalar\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 belirterek, g\u00fcne\u015fin dik geldi\u011fi saatlerde d\u0131\u015far\u0131ya \u00e7\u0131k\u0131lmamas\u0131 uyar\u0131s\u0131nda bulundu. Prof. Dr. Ball\u0131, AA muhabirine, yurt genelinde son g\u00fcnlerde s\u0131cakl\u0131k de\u011ferlerinin giderek artmaya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. A\u015f\u0131r\u0131 s\u0131caklarda fazla s\u0131v\u0131 ve elektrolit kayb\u0131 oldu\u011funu<\/p>\n","protected":false},"author":1,"featured_media":116283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-116282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kibris"],"yoast_head":"\nA\u015eIRI SICAKLAR KALB\u0130 YORUYOR: KALP HASTALARINA KR\u0130T\u0130K UYARI -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=116282\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u015eIRI SICAKLAR KALB\u0130 YORUYOR: KALP HASTALARINA KR\u0130T\u0130K UYARI -\" \/>\n<meta property=\"og:description\" content=\"Mersin \u015eehir E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Ba\u015fhekimi ve Kardiyoloji Uzman\u0131 Prof. Dr. Mehmet Ball\u0131, 30 derecenin \u00fczerindeki s\u0131cakl\u0131klarda kalp krizi vakalar\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 belirterek, g\u00fcne\u015fin dik geldi\u011fi saatlerde d\u0131\u015far\u0131ya \u00e7\u0131k\u0131lmamas\u0131 uyar\u0131s\u0131nda bulundu. 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