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<\/div>\nK\u0131br\u0131s T\u00fcrk Diyetisyenler Birli\u011fi Meme Kanseri Fark\u0131ndal\u0131k Ay\u0131, bir di\u011fer ad\u0131yla \u2018Pembe Ekim\u2019 dolay\u0131s\u0131yla bildiri yay\u0131nlad\u0131.<\/p>\n
K\u0131br\u0131s T\u00fcrk Diyetisyenler Birli\u011fi Y\u00f6netim Kurulu \u00dcyesi Eliz Arter taraf\u0131ndan kaleme al\u0131nan bildiride kansere kar\u015f\u0131 beslenme \u00f6nerileri verildi. Her ne kadar genetik zemin ve aile \u00f6yk\u00fcs\u00fc \u00f6nemli olsa da bireyin g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131 ve \u00e7evresel fakt\u00f6rlerin kanser olu\u015fumunda bask\u0131n rol oynad\u0131\u011f\u0131na i\u015faret edilen bildiride bunlar aras\u0131nda bireyin rutin beslenme al\u0131\u015fkanl\u0131klar\u0131, fiziksel aktivite durumu, alkol-sigara kullan\u0131m\u0131 ve radyasyon ile \u00e7evresel kirlili\u011fe maruziyet gibi etmenlerin listenin en ba\u015f\u0131nda yer ald\u0131\u011f\u0131 kaydedildi.<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc Kanser Ara\u015ft\u0131rma Ajans\u0131\u2019n\u0131n en son yay\u0131nlanan verilerine g\u00f6re, meme kanserinin t\u00fcm kanserler aras\u0131nda en s\u0131k yeni tan\u0131 alan kanser t\u00fcr\u00fc olmas\u0131na ra\u011fmen, \u00f6l\u00fcm oranlar\u0131nda 5\u2019inci s\u0131rada yer ald\u0131\u011f\u0131 ifade edilen bildiride bunun asl\u0131nda modern t\u0131bb\u0131n ne kadar ilerledi\u011fini ve erken tan\u0131ya dikkat \u00e7eken fark\u0131ndal\u0131k kampanyalar\u0131n\u0131n ba\u015far\u0131s\u0131n\u0131 g\u00f6sterdi\u011fi ifade edildi.<\/p>\n
\u00d6zellikle beslenme al\u0131\u015fkanl\u0131klar\u0131yla meme kanseri ba\u011flant\u0131s\u0131nda baz\u0131 \u00f6rnekler \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131 dile getirilen bildiride \u015fu \u00f6rnekler verildi:<\/p>\n
\u201cDoymu\u015f (kat\u0131) ya\u011f oran\u0131 y\u00fcksek hayvansal ya\u011flar\u0131n t\u00fcketilmesi meme kanseri riskini artt\u0131rmaktad\u0131r.<\/p>\n
D\u00fczenli olarak fazla miktarda t\u00fcketilen alkol meme kanseri riskini artt\u0131ran bir di\u011fer \u00f6nemli etmendir.<\/p>\n
Benzer \u015fekilde, Obezite de riski artt\u0131ran fakt\u00f6rlerden ba\u015f\u0131 \u00e7eker. \u00d6rne\u011fin paketlenmi\u015f, basit \u015feker oran\u0131 y\u00fcksek g\u0131dalar\u0131n t\u00fcketimi azaltarak, tam tah\u0131llara y\u00f6nelmek tokluk hissini artt\u0131racak ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n ideal de\u011ferlerde olmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
G\u00fcnl\u00fck t\u00fcketilen meyve ve sebze miktar\u0131, t\u00fcm kanser t\u00fcrlerinde oldu\u011fu gibi, meme kanseri riskinde de \u00f6nemli bir rol oynar. Buna g\u00f6re, g\u00fcnde 2 meyve ve 3 sebze olmak \u00fczere, 5 porsiyon sebze ve meyve t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine ve kanser riskinin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n
\u0130\u00e7lerinde kimyasal bulunduran raf \u00f6mr\u00fc uzun salam, sucuk gibi \u015fark\u00fcteri \u00fcr\u00fcnlerinin kanser riskini artt\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. Bu t\u00fcr \u00fcr\u00fcnlerin kullan\u0131m\u0131 m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
Haz\u0131rlama ve pi\u015firme y\u00f6ntemleri ve bu i\u015flemleri yaparken kullan\u0131lan mutfak ara\u00e7 gere\u00e7leri de kanser olu\u015fumunu tetikleyebilecek etmenlerdendir. \u00d6zellikle susuz ortamda ve kuru \u0131s\u0131da pi\u015firme y\u00f6ntemleri (k\u0131zartma, barbek\u00fc vb) farkl\u0131 tipte kanser yap\u0131c\u0131 kimyasallar\u0131n olu\u015fmas\u0131na sebep olur.<\/p>\n
Son y\u0131llarda hayat\u0131m\u0131z\u0131n ka\u00e7\u0131n\u0131lmaz bir par\u00e7as\u0131 olan plastiklerin, hem mikroplastik formunun, hem de i\u00e7lerinde bulunan farkl\u0131 kimyasal yap\u0131lar\u0131n meme kanseriyle ili\u015fkisini inceleyen \u00e7al\u0131\u015fmalar h\u0131z kazanm\u0131\u015ft\u0131r. G\u00fcnl\u00fck hayat\u0131m\u0131zda farkl\u0131 ama\u00e7lar i\u00e7in kulland\u0131\u011f\u0131m\u0131z plastik miktar\u0131n\u0131 azaltmak, olas\u0131 kanser riskine kar\u015f\u0131n \u00f6nleyici olabilir\u201d<\/p>\n
Bildiride \u015fu sorulara da yer verildi:<\/p>\n
\u201cYayg\u0131n ama bir o kadar da \u00f6nlenebilir olan bu hastal\u0131\u011f\u0131n riskini d\u00fc\u015f\u00fcrmek i\u00e7in g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131mda yapabilece\u011fim en k\u00fc\u00e7\u00fck de\u011fi\u015fim ne olabilir?<\/p>\n
G\u00fcn i\u00e7inde neyi yaparak fiziksel aktivite miktar\u0131m\u0131 artt\u0131rabilirim?<\/p>\n
En s\u0131k kulland\u0131\u011f\u0131m pi\u015firme y\u00f6ntemleri aras\u0131na ha\u015flama ve buharda pi\u015firme gibi su bazl\u0131 y\u00f6ntemleri dahil edebilir miyim?<\/p>\n
Doymu\u015f ya\u011f oran\u0131 y\u00fcksek hayvansal \u00fcr\u00fcnlerin bir k\u0131sm\u0131n\u0131 bitkisel besinlerle ve bitkisel ya\u011flarla de\u011fi\u015ftirebilir miyim?<\/p>\n
G\u00fcnl\u00fck hayat\u0131mda ka\u00e7 porsiyon meyve ve sebze t\u00fcketti\u011fimin fark\u0131nda m\u0131y\u0131m? Miktar\u0131n\u0131 nas\u0131l artt\u0131rabilirim?\u201d<\/p>\n<\/p><\/div>\n