{"id":15298,"date":"2023-10-09T12:25:22","date_gmt":"2023-10-09T12:25:22","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2023\/10\/09\/cocuklarda-hareketsiz-yasam-ve-sagliksiz-beslenme-diyabet-riskini-artiriyor\/"},"modified":"2023-10-09T12:25:22","modified_gmt":"2023-10-09T12:25:22","slug":"cocuklarda-hareketsiz-yasam-ve-sagliksiz-beslenme-diyabet-riskini-artiriyor","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=15298","title":{"rendered":"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"mariselle-image-container center\">\n                <img width=\"275\" height=\"183\" class=\"lazy-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/brtk.net\/wp-content\/uploads\/2023\/10\/09\/dlakjsldja.jpg?ver=0ce70c6862be3a2312bdf37a1607c650\"\/>                            <\/div>\n<p> Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) T\u0131p Fak\u00fcltesi \u00c7ocuk Endokrinoloji Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Murat Ayd\u0131n, diyabetin, \u00e7ocukluk \u00e7a\u011f\u0131nda en s\u0131k g\u00f6r\u00fclen kronik hastal\u0131klardan biri oldu\u011funu belirti.<\/p>\n<p>OM\u00dc\u2019den yap\u0131lan yaz\u0131l\u0131 a\u00e7\u0131klamaya g\u00f6re, Prof. Dr. Ayd\u0131n, son d\u00f6nemlerde diyabetli \u00e7ocuklar\u0131n say\u0131s\u0131nda art\u0131\u015f g\u00f6zlendi\u011fine i\u015faret etti.<\/p>\n<p>Erken te\u015fhisin diyabette \u00e7ok \u00f6nemli oldu\u011funa de\u011finen Ayd\u0131n, \u201cOkullarda yakla\u015f\u0131k 25 bin kadar diyabetli \u00e7ocuk var. Her y\u0131l 1500 kadar yeni diyabetli \u00e7ocuk bu gruba kat\u0131l\u0131yor. Toplumdaki fark\u0131ndal\u0131\u011f\u0131n artmas\u0131 ile yeni tan\u0131 alan hastalar\u0131n diyabetik komaya girmeden hastaneye ula\u015fmalar\u0131 en b\u00fcy\u00fck iste\u011fimiz.\u201d ifadelerini kulland\u0131.<\/p>\n<p>Diyabetin ortaya \u00e7\u0131kmas\u0131nda bir\u00e7ok fakt\u00f6r\u00fcn rol oynad\u0131\u011f\u0131n\u0131 belirten Ayd\u0131n, \u015f\u00f6yle devam etti:<\/p>\n<p>\u201cGenetik olarak ki\u015fisel yatk\u0131nl\u0131k s\u00f6z konusudur. Ancak bu durum bilinen kal\u0131t\u0131msal hastal\u0131klar gibi de\u011fildir. Aileler bir \u00e7ocuklar\u0131 diyabetli olunca di\u011fer karde\u015fleri hakk\u0131nda endi\u015fe duyuyorlar, ancak y\u00fczde 95 olas\u0131l\u0131kla di\u011fer karde\u015flerinde ortaya \u00e7\u0131kmayacakt\u0131r. Genetik yap\u0131s\u0131 diyabete yatk\u0131n olan \u00e7ocuklarda gribal enfeksiyonlar, kullan\u0131lan baz\u0131 ila\u00e7lar, katk\u0131 maddesi i\u00e7eren raf \u00f6mr\u00fc uzun paketli g\u0131da t\u00fcketimi gibi etkenlerin etkisiyle diyabet tetiklenebiliyor.\u201d<\/p>\n<p>\u2013 Diyabetin en b\u00fcy\u00fck fakt\u00f6r\u00fc hareketsiz ya\u015fam<\/p>\n<p>Tip 2 diyabete sebep olan en b\u00fcy\u00fck fakt\u00f6r\u00fcn hareketsiz ya\u015fam ve obezite oldu\u011funun alt\u0131n\u0131 \u00e7izen Ayd\u0131n, \u201c\u00c7ocuklar art\u0131k sokaklarda ve parklarda oynamak yerine ekran ba\u015f\u0131nda zaman ge\u00e7iriyorlar. Buradaki en b\u00fcy\u00fck sorun televizyon, bilgisayar ve ak\u0131ll\u0131 telefonda ge\u00e7irilen hareketsiz zaman\u0131n fazla olmas\u0131. G\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131nda \u00e7al\u0131\u015fmak zorunda olan ebeveynler, zaman k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 gibi nedenlerden dolay\u0131 mutfaklarda \u00e7abuk haz\u0131rlanan haz\u0131r g\u0131dalar\u0131 tercih etmeye ba\u015flad\u0131lar. Haz\u0131r g\u0131dalar\u0131n i\u00e7erisinde ise lezzeti art\u0131rmak i\u00e7in bol miktarda \u015feker ve ya\u011f oluyor. Bozuk beslenme al\u0131\u015fkanl\u0131klar\u0131 hareketsiz ya\u015fam bi\u00e7imi ile birle\u015fince obezite ve diyabet geli\u015febiliyor.\u201d de\u011ferlendirmesinde bulundu.<\/p>\n<p>\u2013 \u201c\u00c7ocuklar\u0131n\u0131z\u0131 spora y\u00f6nlendirmelerini istiyoruz\u201d<\/p>\n<p>Prof. Dr. Ayd\u0131n, diyabet i\u00e7in \u00e7ok \u00f6zel bir diyetin olmad\u0131\u011f\u0131n\u0131, sa\u011fl\u0131kl\u0131 bir birey nas\u0131l besleniyorsa diyabetli \u00e7ocuklar\u0131n da o \u015fekilde beslenmesi gerekti\u011fini aktararak, \u015funlar\u0131 kaydetti:<\/p>\n<p>\u201cT\u00fcm \u00e7ocuklar \u015fekerli ve rafine g\u0131dalardan, gazl\u0131 i\u00e7eceklerden, ambalaj i\u00e7erisinde olan g\u0131dalardan ve \u00f6zellikle i\u00e7erisinde tatland\u0131r\u0131c\u0131 olan g\u0131dalardan uzak durmal\u0131d\u0131r. Ailelerden haz\u0131r g\u0131dalardan \u00e7ok tencere yemeklerine a\u011f\u0131rl\u0131k vermelerini ve \u00f6zellikle \u00e7ocuklar\u0131n\u0131 spora y\u00f6nlendirmelerini istiyoruz. \u00c7\u00fcnk\u00fc spor s\u0131ras\u0131nda kan \u015fekerinin d\u00fczenlenmesi \u00e7ok daha kolay olacakt\u0131r.\u201d<\/p>\n<\/p><\/div>\n<p><script async\n                    defer\n                    crossorigin=\"anonymous\"\n                    src=\"https:\/\/connect.facebook.net\/tr_TR\/sdk.js#xfbml=1&#038;version=v3.3\"\n            ><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) T\u0131p Fak\u00fcltesi \u00c7ocuk Endokrinoloji Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Murat Ayd\u0131n, diyabetin, \u00e7ocukluk \u00e7a\u011f\u0131nda en s\u0131k g\u00f6r\u00fclen kronik hastal\u0131klardan biri oldu\u011funu belirti. OM\u00dc\u2019den yap\u0131lan yaz\u0131l\u0131 a\u00e7\u0131klamaya g\u00f6re, Prof. Dr. Ayd\u0131n, son d\u00f6nemlerde diyabetli \u00e7ocuklar\u0131n say\u0131s\u0131nda art\u0131\u015f g\u00f6zlendi\u011fine i\u015faret etti. Erken te\u015fhisin diyabette \u00e7ok \u00f6nemli oldu\u011funa de\u011finen Ayd\u0131n, \u201cOkullarda yakla\u015f\u0131k<\/p>\n","protected":false},"author":1,"featured_media":15299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=15298\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor -\" \/>\n<meta property=\"og:description\" content=\"Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) T\u0131p Fak\u00fcltesi \u00c7ocuk Endokrinoloji Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Murat Ayd\u0131n, diyabetin, \u00e7ocukluk \u00e7a\u011f\u0131nda en s\u0131k g\u00f6r\u00fclen kronik hastal\u0131klardan biri oldu\u011funu belirti. OM\u00dc\u2019den yap\u0131lan yaz\u0131l\u0131 a\u00e7\u0131klamaya g\u00f6re, Prof. Dr. Ayd\u0131n, son d\u00f6nemlerde diyabetli \u00e7ocuklar\u0131n say\u0131s\u0131nda art\u0131\u015f g\u00f6zlendi\u011fine i\u015faret etti. Erken te\u015fhisin diyabette \u00e7ok \u00f6nemli oldu\u011funa de\u011finen Ayd\u0131n, \u201cOkullarda yakla\u015f\u0131k\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=15298\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-09T12:25:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/10\/dlakjsldja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"headline\":\"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor\",\"datePublished\":\"2023-10-09T12:25:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298\"},\"wordCount\":483,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/dlakjsldja.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298\",\"name\":\"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/dlakjsldja.jpg\",\"datePublished\":\"2023-10-09T12:25:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#primaryimage\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/dlakjsldja.jpg\",\"contentUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/dlakjsldja.jpg\",\"width\":275,\"height\":183},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=15298#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kibrisdakik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/\",\"name\":\"\",\"description\":\"Tam vaktinde haber\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kibrisdakik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/kibrisdakik.com\"],\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kibrisdakik.com\/?p=15298","og_locale":"tr_TR","og_type":"article","og_title":"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor -","og_description":"Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) T\u0131p Fak\u00fcltesi \u00c7ocuk Endokrinoloji Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Murat Ayd\u0131n, diyabetin, \u00e7ocukluk \u00e7a\u011f\u0131nda en s\u0131k g\u00f6r\u00fclen kronik hastal\u0131klardan biri oldu\u011funu belirti. OM\u00dc\u2019den yap\u0131lan yaz\u0131l\u0131 a\u00e7\u0131klamaya g\u00f6re, Prof. Dr. Ayd\u0131n, son d\u00f6nemlerde diyabetli \u00e7ocuklar\u0131n say\u0131s\u0131nda art\u0131\u015f g\u00f6zlendi\u011fine i\u015faret etti. Erken te\u015fhisin diyabette \u00e7ok \u00f6nemli oldu\u011funa de\u011finen Ayd\u0131n, \u201cOkullarda yakla\u015f\u0131k","og_url":"https:\/\/kibrisdakik.com\/?p=15298","article_published_time":"2023-10-09T12:25:22+00:00","og_image":[{"width":275,"height":183,"url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/10\/dlakjsldja.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kibrisdakik.com\/?p=15298#article","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/?p=15298"},"author":{"name":"admin","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"headline":"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor","datePublished":"2023-10-09T12:25:22+00:00","mainEntityOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=15298"},"wordCount":483,"commentCount":0,"image":{"@id":"https:\/\/kibrisdakik.com\/?p=15298#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/10\/dlakjsldja.jpg","articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kibrisdakik.com\/?p=15298#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kibrisdakik.com\/?p=15298","url":"https:\/\/kibrisdakik.com\/?p=15298","name":"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor -","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=15298#primaryimage"},"image":{"@id":"https:\/\/kibrisdakik.com\/?p=15298#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/10\/dlakjsldja.jpg","datePublished":"2023-10-09T12:25:22+00:00","author":{"@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"breadcrumb":{"@id":"https:\/\/kibrisdakik.com\/?p=15298#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kibrisdakik.com\/?p=15298"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kibrisdakik.com\/?p=15298#primaryimage","url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/10\/dlakjsldja.jpg","contentUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/10\/dlakjsldja.jpg","width":275,"height":183},{"@type":"BreadcrumbList","@id":"https:\/\/kibrisdakik.com\/?p=15298#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kibrisdakik.com\/"},{"@type":"ListItem","position":2,"name":"\u00c7ocuklarda hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme diyabet riskini art\u0131r\u0131yor"}]},{"@type":"WebSite","@id":"https:\/\/kibrisdakik.com\/#website","url":"https:\/\/kibrisdakik.com\/","name":"","description":"Tam vaktinde haber","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kibrisdakik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/kibrisdakik.com"],"url":"https:\/\/kibrisdakik.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/15298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15298"}],"version-history":[{"count":0,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/15298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/media\/15299"}],"wp:attachment":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}