{"id":22939,"date":"2023-12-19T21:02:51","date_gmt":"2023-12-19T21:02:51","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2023\/12\/19\/gece-calismasi-sizi-oldurebilir-ya-da-farkli-bir-insan-yapabilir\/"},"modified":"2023-12-19T21:02:51","modified_gmt":"2023-12-19T21:02:51","slug":"gece-calismasi-sizi-oldurebilir-ya-da-farkli-bir-insan-yapabilir","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=22939","title":{"rendered":"Gece \u00e7al\u0131\u015fmas\u0131, sizi \u00f6ld\u00fcrebilir ya da farkl\u0131 bir insan yapabilir"},"content":{"rendered":"

<\/p>\n

Gece \u00e7al\u0131\u015fmas\u0131n\u0131n insan v\u00fccudu \u00fczerindeki etkilerini ara\u015ft\u0131ran doktorlar, bu \u00e7al\u0131\u015fma d\u00f6neminin sizi \u00f6ld\u00fcrebilece\u011fi konusunda hemfikir.<\/span><\/span><\/span><\/p>\n

Doktorlar, gece vardiyas\u0131nda \u00e7al\u0131\u015fman\u0131n v\u00fccut i\u00e7in zararl\u0131 oldu\u011funu ve bunun karanl\u0131k bir taraf\u0131 oldu\u011funu s\u00f6yl\u00fcyorlar.<\/span><\/span><\/span><\/p>\n

D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda milyonlarca insan geceleri \u00e7al\u0131\u015f\u0131yor; kimileri ofisleri temizliyor, kimileri taksi kullan\u0131yor, kimileriyse acil durumlara m\u00fcdahale etmek veya hasta ve ya\u015fl\u0131lara bakmak i\u00e7in geceleri mesai yap\u0131yor.<\/span><\/span><\/span><\/p>\n

Hisse senedi ticareti, borsa i\u015fleri ve dijital para biriminde \u00e7al\u0131\u015fanlar var ve bir\u00e7o\u011fu m\u00fc\u015fteri \u00e7a\u011fr\u0131lar\u0131n\u0131 yan\u0131tlamak veya kaza veya su\u00e7lardan sonra acil durum \u00e7a\u011fr\u0131lar\u0131na yan\u0131t vermek i\u00e7in gece saatlerinde \u00e7al\u0131\u015f\u0131yor.<\/span><\/span><\/span><\/p>\n

Amerika Birle\u015fik Devletleri’nde (ABD) yakla\u015f\u0131k 15 milyon Amerikal\u0131 gece vardiyas\u0131nda \u00e7al\u0131\u015f\u0131yor.<\/span><\/span><\/span><\/p>\n

Rob Smith’in Wikipedia ansiklopedisinde yay\u0131mlanan ara\u015ft\u0131rmas\u0131na g\u00f6re, Birle\u015fik Krall\u0131k’ta bu say\u0131 3 milyonu, yani i\u015fg\u00fcc\u00fcn\u00fcn y\u00fczde 11,7’sini a\u015f\u0131yor.<\/span><\/span><\/span><\/p>\n

Smith ara\u015ft\u0131rmas\u0131nda, gece vardiyalar\u0131n\u0131n ili\u015fkiler ve sosyal ya\u015fam \u00fczerinde olumsuz etkilerinin yan\u0131 s\u0131ra, sa\u011fl\u0131ks\u0131z uyku d\u00fczenine yol a\u00e7t\u0131\u011f\u0131 ve mezarl\u0131k vardiyas\u0131 olarak tan\u0131mlad\u0131\u011f\u0131 bu vardiyada \u00e7al\u0131\u015fanlar\u0131 etkileyen hastal\u0131klara neden oldu\u011fu sonucuna var\u0131yor.<\/span><\/span><\/span><\/p>\n

Depresyona neden oluyor<\/span><\/span><\/span><\/p>\n

2014 y\u0131l\u0131nda Birle\u015fik Krall\u0131k’taki Surrey Uyku Ara\u015ft\u0131rma Merkezi’ndeki (SSRC) bilim insanlar\u0131, uyku-uyan\u0131kl\u0131k d\u00fczenlerini gece \u00e7al\u0131\u015fan bir i\u015f\u00e7ininkiyle de\u011fi\u015ftiren bir grup insan \u00fczerinde deneyler yapt\u0131.<\/span><\/span><\/span><\/p>\n

Kan testleri, genlerimizin yakla\u015f\u0131k y\u00fczde alt\u0131s\u0131n\u0131n belirli zamanlarda daha fazla veya daha az aktif olmaya adapte oldu\u011funu ve kat\u0131l\u0131mc\u0131lar gece \u00e7al\u0131\u015fmas\u0131na ge\u00e7ti\u011finde bu genetik do\u011frulu\u011fun y\u00fczde bire d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ortaya koydu.<\/span><\/span><\/span><\/p>\n

ABD’deki Ulusal Uyku Vakf\u0131’na (NSF) g\u00f6re d\u00fczenli gece vardiyas\u0131nda \u00e7al\u0131\u015fmak kronik uyku yoksunlu\u011funa yol a\u00e7abiliyor ve bu nedenle her 24 saatte bir 7 ila 9 saat aras\u0131nda uyunmas\u0131 tavsiye ediliyor.<\/span><\/span><\/span><\/p>\n

Geceleri uzun saatler \u00e7al\u0131\u015fanlar genellikle sadece 4 ila 5 saat ya da belki daha az uyuyabiliyor.<\/span><\/span><\/span><\/p>\n

Uykusuzluk ayr\u0131ca konsantre olmay\u0131 zorla\u015ft\u0131r\u0131yor ve bir olaya tepki vermeyi yava\u015flat\u0131yor.<\/span><\/span><\/span><\/p>\n

\u0130skandinav dergisi Work, Environment and Health taraf\u0131ndan 1996 ve 2006 y\u0131llar\u0131 aras\u0131nda i\u015fle ilgili \u00e7ok say\u0131da yaralanmay\u0131 analiz eden ara\u015ft\u0131rmalar, gece \u00e7al\u0131\u015fanlar\u0131n hastal\u0131k ve depresyona daha yatk\u0131n oldu\u011funu ortaya koydu.<\/span><\/span><\/span><\/p>\n

Amerikan Kanser Ara\u015ft\u0131rmalar\u0131 Derne\u011fi taraf\u0131ndan yay\u0131nlanan ve 60’tan fazla gece \u00e7al\u0131\u015fan\u0131n\u0131 inceleyen ve gece \u00e7al\u0131\u015f\u0131lan her 5 y\u0131l i\u00e7in kanser riskinin artt\u0131\u011f\u0131n\u0131 ortaya koyan bir \u00e7al\u0131\u015fmaya g\u00f6re, gece \u00e7al\u0131\u015fma \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar, bu \u00e7al\u0131\u015fma d\u00f6neminin \u00f6zellikle kad\u0131nlar aras\u0131nda kanser riskini art\u0131rabilece\u011fini ve g\u00f6\u011f\u00fcs kanseri riskini yakla\u015f\u0131k y\u00fczde 3,3 oran\u0131nda y\u00fckseltti\u011fini ortaya koydu.<\/span><\/span><\/span><\/p>\n

 <\/p>\n

“Mezarl\u0131k b\u00fcy\u00fcs\u00fc” i\u015flevleri<\/span><\/span><\/span><\/p>\n

Ara\u015ft\u0131rmalar “gece \u00e7al\u0131\u015fan\u0131n\u0131”, “d\u00fczenli olarak gece 23.00 ile sabah 06.00 aras\u0131nda 3 saatten fazla \u00e7al\u0131\u015fan ki\u015fi” olarak tan\u0131ml\u0131yor.<\/span><\/span><\/span><\/p>\n

Gece \u00e7al\u0131\u015fmas\u0131n\u0131n olumlu taraf\u0131na gelince, psikolog Zander Wedderburn gece \u00e7al\u0131\u015fmas\u0131n\u0131 sevmeyi \u00f6\u011frenebilece\u011finizi s\u00f6yl\u00fcyor.<\/span><\/span><\/span><\/p>\n

Y\u00f6neticilerin yorumlar\u0131ndan kurtulmak ve ki\u015fisel tefekk\u00fcre yard\u0131mc\u0131 olan s\u00fcreler boyunca yaln\u0131z kalmak gibi olumlu y\u00f6nlerinin bulundu\u011funa i\u015faret ediyor.<\/span><\/span><\/span><\/p>\n

Gece \u00e7al\u0131\u015fmak ki\u015fiyi sakin bir insana d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve bu sakinlik g\u00fcnd\u00fcz ili\u015fkilerine de olumlu yans\u0131r.<\/span><\/span><\/span><\/p>\n

Ancak Safe Workers’a g\u00f6re i\u015fverenler, ister kadrolu ister yevmiyeli olsun, gece \u00e7al\u0131\u015fanlar\u0131na s\u0131k\u0131 kurallar getirmelidir ki, genetik ara\u015ft\u0131rmalara g\u00f6re v\u00fccudumuzun gece \u00e7al\u0131\u015fmaya daha az haz\u0131r oldu\u011fu bir zamanda omuzlar\u0131na y\u00fcklenen sorumlulu\u011fun boyutunu bilsinler.<\/span><\/span><\/span><\/p>\n

\u00c7\u00fcnk\u00fc insan genleri, onlar\u0131 g\u00fcnd\u00fczleri aktif ve \u00e7al\u0131\u015fmaya, geceleri ise hareketsiz olmaya motive edecek \u015fekilde yap\u0131land\u0131r\u0131lm\u0131\u015ft\u0131r.<\/span><\/span><\/span><\/p>\n

 <\/p>\n

Gece vardiyas\u0131nda kim \u00e7al\u0131\u015f\u0131yor?<\/span><\/span><\/span><\/p>\n

Uzmanlar taraf\u0131ndan \u00f6nerilen gece i\u015fleri aras\u0131nda, hava trafik kontrol\u00fcnde b\u00fcy\u00fck konsantrasyon gerektiren sorumlu bir i\u015f yapmas\u0131 kar\u015f\u0131l\u0131\u011f\u0131nda b\u00fcy\u00fck bir gelir elde eden hava trafik kontrol\u00f6r\u00fc de yer al\u0131yor.<\/span><\/span><\/span><\/p>\n

Hava trafik kontrol\u00f6r\u00fc uyuyakald\u0131\u011f\u0131 ya da belli bir anda dikkatini kaybetti\u011fi i\u00e7in u\u00e7aklar aras\u0131nda \u00e7arp\u0131\u015fma meydana gelebiliyor.<\/span><\/span><\/span><\/p>\n

Bu nedenle, gece \u00e7al\u0131\u015fanlar\u0131 \u00fczerinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, bu i\u015f, sudoku oynayan veya satran\u00e7 oynamada yetkin olan alg\u0131s\u0131 y\u00fcksek aktif ki\u015filer i\u00e7in \u00f6neriliyor.<\/span><\/span><\/span><\/p>\n

Gece bebek bak\u0131c\u0131l\u0131\u011f\u0131, genellikle y\u00fcksek miktarda para kar\u015f\u0131l\u0131\u011f\u0131nda \u00e7ocuklarla ilgilenmeye tutkulu olanlar i\u00e7in \u00f6nerilen bir ba\u015fka meslek.<\/span><\/span><\/span><\/p>\n

Gece garsonlu\u011fu ise m\u00fc\u015fterilerin b\u0131rakt\u0131\u011f\u0131 bah\u015fi\u015flerden bol gelir sa\u011flayan i\u015flerden biri.<\/span><\/span><\/span><\/p>\n

Garson, farkl\u0131 tabiat ve miza\u00e7taki insanlarla \u00e7ok say\u0131da ve \u00e7e\u015fitli ili\u015fkiler kurar, b\u00f6ylece insanlarla sosyal olarak ilgilenmek i\u00e7in yeterli beceriler edinir.<\/span><\/span><\/span><\/p>\n

\u0130statistikler, kumarhanelerdeki kumar masalar\u0131nda gece \u00e7al\u0131\u015fanlar\u0131n, gece i\u015finden gelir elde edenler listesinin ba\u015f\u0131nda yer ald\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/span><\/span><\/span><\/p>\n

Kumar masalar\u0131nda sabahlayan kumarhane \u00e7al\u0131\u015fanlar\u0131n\u0131n \u00f6zenle se\u00e7ildi\u011fi ve kumarhanedeki istihdamlar\u0131n\u0131n i\u015f ba\u015fvurusunda bulunanlar aras\u0131nda b\u00fcy\u00fck bir filtrelemenin sonucu oldu\u011fu ve genellikle insanlara yak\u0131n olduklar\u0131 biliniyor.<\/span><\/span><\/span><\/p>\n

D\u00fcnyan\u0131n kalabal\u0131k ba\u015fkentlerinin \u00e7o\u011fundaki istatistikler, gece \u015fof\u00f6rlerinin sabaha kadar gazete veya derginin matbaadan \u00e7\u0131kmas\u0131n\u0131 bekleyen bas\u0131l\u0131 ve elektronik gazete edit\u00f6rleri gibi di\u011fer gece i\u015fleri kadar \u00e7aba gerektirmeyen karl\u0131 bir i\u015f se\u00e7tiklerini g\u00f6sterdi\u011finden, gece \u015fof\u00f6rleri gelir a\u00e7\u0131s\u0131ndan da \u00fcst s\u0131ralarda yer al\u0131yor.<\/span><\/span><\/span><\/p>\n

Web sitesi edit\u00f6rleri ise geceleri \u00e7al\u0131\u015farak sitelerini d\u00fczenlemek \u00fczere ald\u0131klar\u0131 yo\u011fun makalelerle beslerler.<\/span><\/span><\/span><\/p>\n

Bu i\u015f stresli bir i\u015f olarak kabul edilir, \u00e7\u00fcnk\u00fc konsantrasyonun yan\u0131 s\u0131ra, bu i\u015f fiziksel \u00e7aba gerektirir ve g\u00f6zetim ve hata durumlar\u0131nda edit\u00f6re b\u00fcy\u00fck bir sorumluluk d\u00fc\u015fer.<\/span><\/span><\/span><\/p>\n

En iyi 25 gece i\u015fi<\/span><\/span><\/span><\/p>\n

Gece \u00e7al\u0131\u015fmas\u0131n\u0131 ele alan \u00e7al\u0131\u015fmalar\u0131n \u00e7o\u011fu, gece \u00e7al\u0131\u015fanlar\u0131n\u0131n hastanelerde veya psikiyatrik rahats\u0131zl\u0131klar ve ba\u011f\u0131ml\u0131l\u0131klar i\u00e7in iyile\u015ftirme merkezlerinde, bak\u0131m evlerinde veya \u00f6zel ihtiya\u00e7lar\u0131 ve otizmi olan \u00e7ocuklarla \u00e7al\u0131\u015fmak gibi sa\u011fl\u0131k hizmetleri alan\u0131nda \u00e7al\u0131\u015fmay\u0131 tercih ettiklerini g\u00f6steriyor.<\/span><\/span><\/span><\/p>\n

Gece \u00e7al\u0131\u015fanlar\u0131n\u0131n listesi, di\u011fer tarafta onlarla kar\u015f\u0131la\u015fan bilgi korsanlar\u0131n\u0131 da i\u00e7eriyor.<\/span><\/span><\/span><\/p>\n

\u00c7o\u011fu durumda gece \u00e7al\u0131\u015fmak zorunda kalan bir foto muhabiri var ve gece i\u015f\u00e7isi olan bir posta da\u011f\u0131t\u0131c\u0131s\u0131, sabah m\u00fc\u015fterileri i\u00e7in gece ekmek haz\u0131rlayan bir f\u0131r\u0131nc\u0131 veya pastac\u0131 var.<\/span><\/span><\/span><\/p>\n

\u00c7o\u011fu banka, kurum, \u015firket ve kapal\u0131 konut sitelerinde g\u00fcn\u00fcn 24 saati g\u00fcvenlik g\u00f6revlisi istihdam edildi\u011fi i\u00e7in t\u00fcm d\u00fcnyaya yay\u0131lm\u0131\u015f bir meslek olan g\u00fcvenlik g\u00f6revlisi var.<\/span><\/span><\/span><\/p>\n

Amy Beardsley, e\u011flenceli ve ilgin\u00e7 bir gelir sa\u011flayan en iyi 25 gece i\u015fi ara\u015ft\u0131rmas\u0131nda, uykusuzluk \u00e7eken ya da gece ku\u015fu olan ki\u015filere otoyol gi\u015feleri gibi tesislerde \u00e7al\u0131\u015fmalar\u0131n\u0131 ve otoyol ve yollarda seyahat i\u00e7in s\u00fcr\u00fcc\u00fclerden para toplamalar\u0131n\u0131 tavsiye ediyor.<\/span><\/span><\/span><\/p>\n

Amerika Birle\u015fik Devletleri’ndeki ana eyaletler aras\u0131 sistem ve bir\u00e7ok \u00fclkede ana yollar\u0131n kullan\u0131m\u0131 i\u00e7in bir ge\u00e7i\u015f \u00fccreti sistemi uygulan\u0131yor.<\/span><\/span><\/span><\/p>\n

Bu i\u015f g\u00fcn\u00fcn her saati para toplamay\u0131 i\u00e7eriyor ve Payscale dergisine g\u00f6re ABD’de ortalama \u00fccret saatte 12,35 dolar.<\/span><\/span><\/span><\/p>\n

Beardsley, serbest gece yazar\u0131 olarak \u00e7al\u0131\u015fmay\u0131 tavsiye ediyor, \u00e7\u00fcnk\u00fc bu, evden de istedi\u011finiz zaman \u00e7al\u0131\u015fabilece\u011finiz anlam\u0131na geliyor.<\/span><\/span><\/span><\/p>\n

Bu t\u00fcr bir meslek, koronavir\u00fcs ve d\u00fcnyan\u0131n \u00e7o\u011fu \u00fclkesinde aylarca s\u00fcren genel kilitlenme y\u0131llar\u0131nda yay\u0131ld\u0131 ve bu da evden \u00e7al\u0131\u015fma fikrini ba\u015flatt\u0131.<\/span><\/span><\/span><\/p>\n

Payscale’e g\u00f6re, serbest yazar olarak ortalama \u00fccret saat ba\u015f\u0131na 22,99 dolar.<\/span><\/span><\/span><\/p>\n

Hastanelerde, acil bak\u0131m merkezlerinde ve acil servislerde resepsiyon g\u00f6revlisi haftan\u0131n 7 g\u00fcn\u00fc 24 saat a\u00e7\u0131k.<\/span><\/span><\/span><\/p>\n

Dan\u0131\u015fma masas\u0131nda \u00e7al\u0131\u015fmak, sorular\u0131 yan\u0131tlamak ve hastalar\u0131n ihtiya\u00e7 duyduklar\u0131 bak\u0131m\u0131 almalar\u0131na yard\u0131mc\u0131 olmakla ilgileniyorlar.<\/span><\/span><\/span><\/p>\n

Amy Bird-Slee bu i\u015ften saatte yakla\u015f\u0131k 16 dolar kazanabilece\u011finizi s\u00f6yl\u00fcyor.<\/span><\/span><\/span><\/p>\n

Eski bir atas\u00f6z\u00fc olan “Erken kalkan yol al\u0131r” her zaman do\u011fru de\u011fil. E\u011fer gece \u00e7al\u0131\u015fmas\u0131na daha uygunsan\u0131z, bir\u00e7ok i\u015f ilginizi \u00e7ekecektir.<\/span><\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gece \u00e7al\u0131\u015fmas\u0131n\u0131n insan v\u00fccudu \u00fczerindeki etkilerini ara\u015ft\u0131ran doktorlar, bu \u00e7al\u0131\u015fma d\u00f6neminin sizi \u00f6ld\u00fcrebilece\u011fi konusunda hemfikir. Doktorlar, gece vardiyas\u0131nda \u00e7al\u0131\u015fman\u0131n v\u00fccut i\u00e7in zararl\u0131 oldu\u011funu ve bunun karanl\u0131k bir taraf\u0131 oldu\u011funu s\u00f6yl\u00fcyorlar. D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda milyonlarca insan geceleri \u00e7al\u0131\u015f\u0131yor; kimileri ofisleri temizliyor, kimileri taksi kullan\u0131yor, kimileriyse acil durumlara m\u00fcdahale etmek veya hasta ve ya\u015fl\u0131lara bakmak i\u00e7in<\/p>\n","protected":false},"author":1,"featured_media":22940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-22939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkiye"],"yoast_head":"\nGece \u00e7al\u0131\u015fmas\u0131, sizi \u00f6ld\u00fcrebilir ya da farkl\u0131 bir insan yapabilir -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=22939\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gece \u00e7al\u0131\u015fmas\u0131, sizi \u00f6ld\u00fcrebilir ya da farkl\u0131 bir insan yapabilir -\" \/>\n<meta property=\"og:description\" content=\"Gece \u00e7al\u0131\u015fmas\u0131n\u0131n insan v\u00fccudu \u00fczerindeki etkilerini ara\u015ft\u0131ran doktorlar, bu \u00e7al\u0131\u015fma d\u00f6neminin sizi \u00f6ld\u00fcrebilece\u011fi konusunda hemfikir. 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