{"id":23021,"date":"2023-12-20T13:31:16","date_gmt":"2023-12-20T13:31:16","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2023\/12\/20\/kilo-verememenizin-arkasindaki-5-neden\/"},"modified":"2023-12-20T13:31:16","modified_gmt":"2023-12-20T13:31:16","slug":"kilo-verememenizin-arkasindaki-5-neden","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=23021","title":{"rendered":"Kilo verememenizin arkas\u0131ndaki 5 neden"},"content":{"rendered":"<p><\/p>\n<p><img decoding=\"async\" alt=\"Kilo verememenizin arkas\u0131ndaki 5 neden - 1\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/WGaaoFSfGEahR2ptHsSNBA.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1703068976090\" \/><\/p>\n<h2>1- KRON\u0130K STRES<\/h2>\n<p>&nbsp;<\/p>\n<p>Stresli d\u00f6nemlerde adrenal bezlerden kortizol hormonu salg\u0131lan\u0131r. Kortizol, enerji sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olsa da i\u015ftah\u0131 art\u0131r\u0131r. Bu hormonal dengesizlik, kilo kayb\u0131n\u0131 sabote edebilir.<\/p>\n<p>Stresi d\u00fczenlemek ve kortizol d\u00fczeyini d\u00fczenlemek i\u00e7in ise \u015funlar\u0131 yapabilirsiniz:<\/p>\n<p>Meditasyon<br \/>\nEgzersiz<br \/>\nKafeinden ka\u00e7\u0131n\u0131n<br \/>\nDerin nefes al\u0131n<br \/>\nBir hobi edinin<\/p>\n<p><img decoding=\"async\" alt=\"Kilo verememenizin arkas\u0131ndaki 5 neden - 2\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/qUo_DlqEzE2xcuHG4SNplg.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1703068976090\" \/><\/p>\n<h2>2- G\u0130ZL\u0130 B\u0130R GIDA \u0130NTOLERANSI<\/h2>\n<p>Gluten duyarl\u0131l\u0131\u011f\u0131 veya intolerans\u0131, kilo vermenizi zorla\u015ft\u0131r\u0131yor olabilir. Bunu \u00f6nlemek i\u00e7inse gluteni, s\u00fct \u00fcr\u00fcnlerini veya di\u011fer diyet tetikleyicileri hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n. Ard\u0131ndan bu yiyecekleri alternatifleriyle de\u011fi\u015ftirin.<\/p>\n<p><img decoding=\"async\" alt=\"Kilo verememenizin arkas\u0131ndaki 5 neden - 3\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/g46Ev0zlyEG1Ctr4CzuPYA.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1703068976090\" \/><\/p>\n<h2>3- YETERS\u0130Z UYKU<\/h2>\n<p>V\u00fccudunuz i\u00e7in yeterli uykuyu alamamak ya\u011f yak\u0131m\u0131na engel olabilir. Her gece yedi ila sekiz saat uykuyu hedeflemelisiniz. \u00c7\u00fcnk\u00fc uyku, ya\u011f d\u00fczenleyici hormonlar\u0131m\u0131z\u0131 dengeler ve g\u00fcnd\u00fczleri yemek yeme iste\u011fini azalt\u0131r.<\/p>\n<p><img decoding=\"async\" alt=\"Kilo verememenizin arkas\u0131ndaki 5 neden - 4\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/citOLjbu9EWsJhhwaIAXsQ.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1703068976090\" \/><\/p>\n<h2>4- ATI\u015eTIRMALIKLARI \u00c7OK T\u00dcKETMEK<\/h2>\n<p>Kilo verme s\u00fcrecinde ana \u00f6\u011f\u00fcnlerinize dikkat ederken, ara \u00f6\u011f\u00fcnleri atl\u0131yor ya da at\u0131\u015ft\u0131rmal\u0131klarla an\u0131 ge\u00e7iriyorsan\u0131z kilo vermeniz durabilir. \u00c7\u00fcnk\u00fc at\u0131\u015ft\u0131rmal\u0131klar, kalori al\u0131m\u0131n\u0131z\u0131 belirli bir seviyenin \u00fczerine \u00e7\u0131kar\u0131rsa; herhangi bir kilo kayb\u0131 g\u00f6rmezsiniz.<\/p>\n<p><img decoding=\"async\" alt=\"Kilo verememenizin arkas\u0131ndaki 5 neden - 5\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Y2va5Efw1U6c1U6k_3H3jA.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1703068976090\" \/><\/p>\n<h2>5- KARD\u0130YODA A\u015eIRIYA KA\u00c7MAK<\/h2>\n<p>Bir saatten fazla egzersiz yap\u0131yorsan\u0131z bu, kortizol seviyenizi y\u00fckseltebilir ve hedeflerinize ters etki yapabilir. Bunun yerine 20-30 dakika aral\u0131kl\u0131 antrenman ya\u011f yakabilir ve kilo verme s\u00fcrecinize destek olabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1- KRON\u0130K STRES &nbsp; Stresli d\u00f6nemlerde adrenal bezlerden kortizol hormonu salg\u0131lan\u0131r. Kortizol, enerji sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olsa da i\u015ftah\u0131 art\u0131r\u0131r. Bu hormonal dengesizlik, kilo kayb\u0131n\u0131 sabote edebilir. Stresi d\u00fczenlemek ve kortizol d\u00fczeyini d\u00fczenlemek i\u00e7in ise \u015funlar\u0131 yapabilirsiniz: Meditasyon Egzersiz Kafeinden ka\u00e7\u0131n\u0131n Derin nefes al\u0131n Bir hobi edinin 2- G\u0130ZL\u0130 B\u0130R GIDA \u0130NTOLERANSI Gluten duyarl\u0131l\u0131\u011f\u0131 veya<\/p>\n","protected":false},"author":1,"featured_media":23022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-23021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kilo verememenizin arkas\u0131ndaki 5 neden -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=23021\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo verememenizin arkas\u0131ndaki 5 neden -\" \/>\n<meta property=\"og:description\" content=\"1- KRON\u0130K STRES &nbsp; Stresli d\u00f6nemlerde adrenal bezlerden kortizol hormonu salg\u0131lan\u0131r. 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