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<\/p>\n<\/p>\n
Son y\u0131llarda sa\u011fl\u0131ks\u0131z beslenme ve hareketsiz ya\u015fam tarz\u0131 gibi fakt\u00f6rler nedeniyle karaci\u011fer ya\u011flanmas\u0131 sorunu ya\u015fayanlar\u0131n say\u0131s\u0131 h\u0131zla art\u0131yor. Gastroenteroloji Uzman\u0131 Prof. Dr. Atakan Ye\u015fil, yanl\u0131\u015f ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 nedeniyle g\u00fcn\u00fcm\u00fczde karaci\u011fer ya\u011flanmas\u0131n\u0131n art\u0131k gen\u00e7 ya\u015flarda da s\u0131k g\u00f6r\u00fcl\u00fcr hale geldi\u011fini belirterek \u201cT\u00fcrk Gastroenteroloji Derne\u011fi\u2019nin \u00e7al\u0131\u015fmas\u0131na g\u00f6re; \u00fclkemizde her 10 ki\u015fiden 6\u2019s\u0131nda karaci\u011fer ya\u011flanmas\u0131 sorunu bulunmaktad\u0131r. Karaci\u011fer ya\u011flanmas\u0131, \u00f6zellikle ilk a\u015famalarda genellikle ciddi belirtiler g\u00f6stermezken, bu durum zamanla karaci\u011ferde iltihaplanmaya ve h\u00fccre hasar\u0131na neden olarak karaci\u011ferin i\u015flevlerini \u00f6nemli \u00f6l\u00e7\u00fcde bozup siroz veya karaci\u011fer kanserine yol a\u00e7abilir\u201d dedi. Prof. Dr. Ye\u015fil, karaci\u011fer ya\u011flanmas\u0131na yol a\u00e7an etkenleri ve al\u0131nmas\u0131 gereken \u00f6nlemleri anlatt\u0131.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenin<\/strong><\/p>\n Modern diyetlerde i\u015flenmi\u015f g\u0131dalar\u0131n ve y\u00fcksek fruktoz i\u00e7eren besinlerin t\u00fcketiminin artmas\u0131, karaci\u011fer ya\u011flanmas\u0131na yol a\u00e7abilir ve ins\u00fclin direncini art\u0131rabilir. Diyetinizi i\u015flenmi\u015f g\u0131dalardan, y\u00fcksek fruktoz i\u00e7eren \u015fekerlerden ve doymu\u015f ya\u011flardan uzak tutun. Akdeniz diyeti gibi zeytinya\u011f\u0131, bal\u0131k, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 diyetler tercih edilebilir.<\/p>\n D\u00fczenli egzersiz yap\u0131n<\/strong><\/p>\n Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar; hareketsiz ya\u015fam tarz\u0131 ve d\u00fc\u015f\u00fck fiziksel aktivite d\u00fczeylerinin karaci\u011fer ya\u011flanmas\u0131na yol a\u00e7an etkenler aras\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 ortaya koyuyor. D\u00fczenli \u015fekilde haftada birka\u00e7 kez yap\u0131lan orta d\u00fczeyde egzersiz, ya\u011f yak\u0131m\u0131n\u0131 art\u0131rarak genel sa\u011fl\u0131k durumunu iyile\u015ftirir ve karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 korumaya da yard\u0131mc\u0131 olur.<\/p>\n \u0130deal kilonuzu koruyun<\/strong><\/p>\n T\u00fcrkiye’de obezite oran\u0131n\u0131n son y\u0131llarda artmas\u0131, karaci\u011fer ya\u011flanmas\u0131 vakalar\u0131n\u0131n artmas\u0131nda b\u00fcy\u00fck bir etken olmu\u015ftur. Obezite ve a\u015f\u0131r\u0131 kilo, karaci\u011fer ya\u011flanmas\u0131n\u0131n en yayg\u0131n nedenlerinden biridir. Fazla kilo, karaci\u011ferde ya\u011f birikimini art\u0131rarak zamanla karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 bozabilir. Bu nedenle sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimseyerek fazla kilolar\u0131n\u0131zdan kurtulun.<\/p>\n Alkolden ka\u00e7\u0131n\u0131n<\/strong><\/p>\n Alkol t\u00fcketiminin karaci\u011fer \u00fczerindeki etkileri ki\u015fiden ki\u015fiye de\u011fi\u015firken, baz\u0131 ki\u015filer alkol metabolizmas\u0131nda genetik farkl\u0131l\u0131klar nedeniyle karaci\u011fer hasar\u0131na daha yatk\u0131n olabiliyor. Bilimsel \u00e7al\u0131\u015fmalar; kronik ve a\u015f\u0131r\u0131 alkol t\u00fcketiminin karaci\u011ferin normal i\u015flevlerini bozarak karaci\u011ferde ya\u011f birikmesine, iltihaplanmaya ve sonras\u0131nda siroza neden olabildi\u011fini ortaya koyuyor. Bu nedenle alkol kaynakl\u0131 karaci\u011fer hasar\u0131n\u0131n \u00f6nlenmesi i\u00e7in, alkol t\u00fcketiminin azalt\u0131lmas\u0131 veya tamamen b\u0131rak\u0131lmas\u0131 hayati \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n Sa\u011fl\u0131k kontrollerinizi aksatmay\u0131n<\/strong><\/p>\n Prof. Dr. Atakan Ye\u015fil \u201cTip 2 diyabet ve ins\u00fclin direnci, karaci\u011fer ya\u011flanmas\u0131 riskini art\u0131ran \u00f6nemli fakt\u00f6rlerdir. Diyabet hastalar\u0131nda karaci\u011fer ya\u011flanmas\u0131 s\u0131kl\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011fu g\u00f6zlemlenmi\u015ftir. Baz\u0131 genetik ve metabolik fakt\u00f6rler, zay\u0131f veya normal kilodaki bireylerde bile karaci\u011fer ya\u011flanmas\u0131na yol a\u00e7abilir. Bu nedenle d\u00fczenli sa\u011fl\u0131k kontrolleri, karaci\u011fer fonksiyon testleri, fibroscan (karaci\u011fer hasar\u0131n\u0131 g\u00f6sterir) gibi tetkikler karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 izlemenize ve olas\u0131 sorunlar\u0131 erken evrede tespit etmenize yard\u0131mc\u0131 olabilir\u201d diyor.<\/p>\n Karaci\u011fer ya\u011flanmas\u0131n\u0131n 7 \u00f6nemli nedeni!<\/strong><\/p>\n Gastroenteroloji Uzman\u0131 Prof. Dr. Atakan Ye\u015fil, karaci\u011fer ya\u011flanmas\u0131n\u0131n 7 \u00f6nemli nedenini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n – D\u00fczensiz beslenme al\u0131\u015fkanl\u0131klar\u0131 Son y\u0131llarda sa\u011fl\u0131ks\u0131z beslenme ve hareketsiz ya\u015fam tarz\u0131 gibi fakt\u00f6rler nedeniyle karaci\u011fer ya\u011flanmas\u0131 sorunu ya\u015fayanlar\u0131n say\u0131s\u0131 h\u0131zla art\u0131yor. Gastroenteroloji Uzman\u0131 Prof. Dr. Atakan Ye\u015fil, yanl\u0131\u015f ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 nedeniyle g\u00fcn\u00fcm\u00fczde karaci\u011fer ya\u011flanmas\u0131n\u0131n art\u0131k gen\u00e7 ya\u015flarda da s\u0131k g\u00f6r\u00fcl\u00fcr hale geldi\u011fini belirterek \u201cT\u00fcrk Gastroenteroloji Derne\u011fi\u2019nin \u00e7al\u0131\u015fmas\u0131na g\u00f6re; \u00fclkemizde her 10 ki\u015fiden 6\u2019s\u0131nda karaci\u011fer ya\u011flanmas\u0131 sorunu bulunmaktad\u0131r. Karaci\u011fer<\/p>\n","protected":false},"author":1,"featured_media":27151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"yoast_head":"\n
\n– \u0130\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimi
\n– Alkol t\u00fcketimi
\n– Fiziksel aktivite azl\u0131\u011f\u0131
\n– Diyabet hastal\u0131\u011f\u0131 ve ins\u00fclin direnci
\n– Genetik ve metabolik fakt\u00f6rler
\n– Metabolik sendrom<\/p>\n","protected":false},"excerpt":{"rendered":"