{"id":27338,"date":"2024-01-21T20:57:08","date_gmt":"2024-01-21T20:57:08","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/01\/21\/boyun-ve-sirt-agrisina-engel-olmanin-5-yolu-2\/"},"modified":"2024-01-21T20:57:08","modified_gmt":"2024-01-21T20:57:08","slug":"boyun-ve-sirt-agrisina-engel-olmanin-5-yolu-2","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=27338","title":{"rendered":"Boyun ve s\u0131rt a\u011fr\u0131s\u0131na engel olman\u0131n 5 yolu"},"content":{"rendered":"

<\/p>\n

AKT\u0130F OLUN<\/strong><\/p>\n

Egzersiz yapman\u0131n kaslar\u0131 g\u00fc\u00e7lendirdi\u011fi herkes taraf\u0131ndan biliniyor ancak egzersiz ayn\u0131 zamanda temel besin maddelerinin omurlar aras\u0131nda bulunan disklere iletilmesini kolayla\u015ft\u0131r\u0131yor.<\/strong><\/p>\n

D\u00fczenli aerobik egzersiz yapmak s\u0131rt ve boyun a\u011fr\u0131s\u0131 i\u00e7in en iyi \u00f6nlemlerden biri olabilir. Ayn\u0131 zamanda y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, bisiklete binme ve y\u00fczme gibi kalbin kan pompalamas\u0131n\u0131 sa\u011flayan \u00e7e\u015fitli aktiviteler de bu tarz a\u011fr\u0131lara iyi geliyor.<\/p>\n

Uzmanlar fiziksel rahatlaman\u0131n, uykunun, sa\u011fl\u0131kl\u0131 beslenmenin ve iyi bir zihinsel sa\u011fl\u0131\u011f\u0131n da \u00f6nemli \u00f6nleyici tedbirler aras\u0131nda oldu\u011funu belirtiyor.<\/p>\n

S\u0130GARAYI BIRAKIN<\/strong><\/p>\n

Sigaray\u0131 s\u0131rt ve boyun a\u011fr\u0131s\u0131yla ili\u015fkilendiren bir dizi \u00e7al\u0131\u015fma ortaya at\u0131ld\u0131. Uzmanlara g\u00f6re sigaran\u0131n i\u00e7inde bulunan maddeler yani sigaran\u0131n kendisi s\u0131rt ve boyun a\u011fr\u0131s\u0131na katk\u0131da bulunuyor olabilir.<\/p>\n

Bilim insanlar\u0131 taraf\u0131ndan sigara i\u00e7menin omurlar aras\u0131 disklere giden kan ak\u0131\u015f\u0131n\u0131 azaltt\u0131\u011f\u0131 ve dejenerasyon oran\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 belirlendi.<\/p>\n

Dolay\u0131s\u0131yla s\u0131rt a\u011fr\u0131s\u0131 sigara i\u00e7enlerde daha yayg\u0131nd\u0131r ve genel kondisyon eksikli\u011fiyle birle\u015fti\u011finde daha b\u00fcy\u00fck bir etkiye ve buna ba\u011fl\u0131 sakatl\u0131\u011fa neden olur.<\/p>\n

SANDALYEN\u0130Z\u0130 ATIN<\/strong><\/p>\n

\u0130nsanlar avc\u0131-toplay\u0131c\u0131lardan evrimle\u015fti. Yani bir bilgisayar\u0131n ba\u015f\u0131nda oturmak veya b\u00fct\u00fcn g\u00fcn oturup telefonlara bakmak asl\u0131nda bizim yapmak i\u00e7in tasarland\u0131\u011f\u0131m\u0131z \u015fey de\u011fil.<\/p>\n

Uzmanlara g\u00f6re ayakta durmak omurgaya bask\u0131n\u0131n en uygun \u015fekilde uyguland\u0131\u011f\u0131 pozisyon.<\/p>\n

Masa ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131yorsan\u0131z sandalyenizi y\u00fcksekli\u011fi ayarlanabilen bir ayakta \u00e7al\u0131\u015fma masas\u0131yla de\u011fi\u015ftirmeyi d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n

Oturman\u0131n s\u0131rt i\u00e7in neden bu kadar k\u00f6t\u00fc oldu\u011fu tam olarak a\u00e7\u0131k de\u011fil. S\u0131rt ve boyun a\u011fr\u0131s\u0131nda duru\u015fun rol\u00fc de tart\u0131\u015fma konusu.<\/p>\n

A\u011eIRLIK KALDIRIRKEN D\u0130KKATL\u0130 OLUN<\/strong><\/p>\n

Birle\u015fik Krall\u0131k’ta her y\u0131l 300 bin ki\u015fi a\u011f\u0131rl\u0131k kald\u0131r\u0131rken geli\u015fen kazalar nedeniyle s\u0131rt a\u011fr\u0131s\u0131 \u00e7ekiyor.<\/p>\n

G\u00fcvenli bir \u015fekilde kald\u0131rmak i\u00e7in \u00e7\u00f6melin, y\u00fck\u00fc iki elinizle v\u00fccudunuza yak\u0131n tutun, s\u0131rt\u0131n\u0131z\u0131 dik tutun ve kal\u00e7alar\u0131n\u0131z\u0131 ve dizlerinizi dik tutarak ayakta durun.<\/p>\n

A\u011eRINIZ VARSA YATAKTA KALMAYIN<\/strong><\/p>\n

Yatakta ne kadar uzun s\u00fcre kal\u0131rsan\u0131z sakatl\u0131\u011f\u0131n\u0131z o kadar k\u00f6t\u00fc olur.<\/p>\n

S\u0131rt a\u011fr\u0131s\u0131 olan ki\u015filerin a\u011fr\u0131y\u0131 daha da k\u00f6t\u00fcle\u015ftirebilece\u011finden endi\u015fe ederek aktiviteden ka\u00e7\u0131nma e\u011filimi durumu daha da k\u00f6t\u00fcle\u015ftiriyor.<\/p>\n

\u00c7eli\u015fkili bir \u015fekilde, aktiviteye erkenden ba\u015flamak genel sakatl\u0131k s\u00fcresini k\u0131salt\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

AKT\u0130F OLUN Egzersiz yapman\u0131n kaslar\u0131 g\u00fc\u00e7lendirdi\u011fi herkes taraf\u0131ndan biliniyor ancak egzersiz ayn\u0131 zamanda temel besin maddelerinin omurlar aras\u0131nda bulunan disklere iletilmesini kolayla\u015ft\u0131r\u0131yor. D\u00fczenli aerobik egzersiz yapmak s\u0131rt ve boyun a\u011fr\u0131s\u0131 i\u00e7in en iyi \u00f6nlemlerden biri olabilir. Ayn\u0131 zamanda y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, bisiklete binme ve y\u00fczme gibi kalbin kan pompalamas\u0131n\u0131 sa\u011flayan \u00e7e\u015fitli aktiviteler de bu tarz a\u011fr\u0131lara<\/p>\n","protected":false},"author":1,"featured_media":27339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-27338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"\nBoyun ve s\u0131rt a\u011fr\u0131s\u0131na engel olman\u0131n 5 yolu -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=27338\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boyun ve s\u0131rt a\u011fr\u0131s\u0131na engel olman\u0131n 5 yolu -\" \/>\n<meta property=\"og:description\" content=\"AKT\u0130F OLUN Egzersiz yapman\u0131n kaslar\u0131 g\u00fc\u00e7lendirdi\u011fi herkes taraf\u0131ndan biliniyor ancak egzersiz ayn\u0131 zamanda temel besin maddelerinin omurlar aras\u0131nda bulunan disklere iletilmesini kolayla\u015ft\u0131r\u0131yor. 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