{"id":29745,"date":"2024-02-12T10:18:41","date_gmt":"2024-02-12T10:18:41","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/02\/12\/uykusuzlugunuzun-sebebi-evinizdeki-yorgan-olabilir\/"},"modified":"2024-02-12T10:18:41","modified_gmt":"2024-02-12T10:18:41","slug":"uykusuzlugunuzun-sebebi-evinizdeki-yorgan-olabilir","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=29745","title":{"rendered":"Uykusuzlu\u011funuzun sebebi evinizdeki yorgan olabilir!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/02\/uykusuzlugun-sebebi-evinizdeki-yorgan-olabilir-1707731167.webp\" \/><\/p>\n<p><span style=\"font-size:14px\"><span style=\"font-family:Arial,Helvetica,sans-serif\"><span style=\"background-color:white\"><span style=\"background-color:white\"><span style=\"color:#212121\">Son y\u0131llarda milyonlarca insan uyku kalitesini art\u0131rmak, uykuda daha uzun s\u00fcre kalmak ve stresini azaltmak i\u00e7in a\u011f\u0131rl\u0131kl\u0131 battaniye kullanmaya ba\u015flad\u0131. Yeti\u015fkinler aras\u0131nda olduk\u00e7a pop\u00fcler olan \u00fcr\u00fcnler art\u0131k bebekler, hatta yeni do\u011fanlar i\u00e7in bile kundak \u015feklinde \u00fcretiliyor.<\/span><\/span><br \/>\n<span style=\"color:#212121\">Bu battaniyelerin sar\u0131lmay\u0131 taklit etti\u011fi, bu hafif bask\u0131n\u0131n sevgi hormonu olarak bilinen oksitosinin salg\u0131lanmas\u0131nda art\u0131\u015f sa\u011flad\u0131\u011f\u0131, bu \u00f6zelli\u011fi nedeniyle kalp ritmi ile tansiyonun d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 oldu\u011fu iddia ediliyor.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:14px\"><span style=\"font-family:Arial,Helvetica,sans-serif\"><span style=\"background-color:white\"><span style=\"color:#212121\">Bundan 20-25 y\u0131l \u00f6nce \u015fimdilerde bazalar\u0131n alt\u0131na kald\u0131r\u0131lan a\u011f\u0131r y\u00fcn yorganlar kullan\u0131l\u0131rd\u0131. H\u00e2l\u00e2 daha sa\u011fl\u0131kl\u0131 oldu\u011funa inand\u0131\u011f\u0131 i\u00e7in y\u00fcn yorgan kullananlar var. Son y\u0131llarda yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalarda da a\u011f\u0131r battaniyelerin bedeni daha iyi kavrad\u0131\u011f\u0131 i\u00e7in sakinle\u015ftirici etkisinin oldu\u011fu ileri s\u00fcr\u00fcl\u00fcyor.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:14px\"><span style=\"font-family:Arial,Helvetica,sans-serif\"><span style=\"background-color:white\"><em><span style=\"color:#212121\">Peki ger\u00e7ekten a\u011f\u0131r y\u00fcn yorganlar \u015fimdiki yorganlara g\u00f6re daha m\u0131 sa\u011fl\u0131kl\u0131?<\/span><\/em><br \/>\n<span style=\"color:#212121\"><em>Bu a\u011f\u0131rl\u0131kl\u0131 battaniyeler uykumuzu nas\u0131l etkiliyor?<\/em><br \/>\n<em>Melatonin salg\u0131lanmas\u0131n\u0131 destekliyor mu?<\/em><br \/>\n<em>\u0130\u00e7inde nas\u0131l malzemeler kullan\u0131l\u0131yor?<\/em><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:14px\"><span style=\"font-family:Arial,Helvetica,sans-serif\"><span style=\"background-color:white\"><strong><span style=\"color:#212121\">K\u0131br\u0131s T\u00fcrk Haber olarak A\u011f\u0131rl\u0131kl\u0131 battaniyelerle ilgili akl\u0131m\u0131za tak\u0131lan sorular\u0131n yan\u0131tlar\u0131n\u0131 sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/span><\/strong><\/span><\/span><\/span><\/p>\n<p>\n<span style=\"font-size:14px\"><span style=\"font-family:Arial,Helvetica,sans-serif\"><span style=\"background-color:white\"><strong><span style=\"color:red\">Bu konuda yap\u0131lan son ara\u015ft\u0131rmalar ne diyor?<\/span><\/strong><\/span><\/span><\/span><br \/>\n&nbsp;<\/p>\n<p style=\"text-align:start\"><span style=\"font-size:14px\"><span style=\"font-family:Arial,Helvetica,sans-serif\"><span style=\"background-color:white\"><strong><span style=\"color:#212121\">Washington Post\u2019ta<\/span><\/strong><span style=\"color:#212121\">&nbsp;yer alan habere g\u00f6re yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, a\u011f\u0131rl\u0131kl\u0131 battaniye kullan\u0131m\u0131n\u0131n, uykuyu te\u015fvik eden ve beyin taraf\u0131ndan \u00fcretilen melatoninin hormonunun daha fazla sal\u0131nmas\u0131na neden olabilece\u011fini ortaya koyuyor.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:14px\"><span style=\"font-family:Arial,Helvetica,sans-serif\"><span style=\"background-color:white\"><span style=\"color:#212121\">\u0130sve\u00e7 Uppsala \u00dcniversitesi&#8217;nde farmakoloji profes\u00f6r\u00fc olan \u00e7al\u0131\u015fma yazar\u0131 Christian Benedict,&nbsp;<em>&#8220;Bana a\u011f\u0131rl\u0131kl\u0131 battaniyenin sihirli etkilerinden bahseden bir\u00e7ok pediatri doktoru ve terapistle tan\u0131\u015ft\u0131m, ancak bunun plasebo etkisi olup olmad\u0131\u011f\u0131n\u0131 bilmiyoruz. Bu \u00e7al\u0131\u015fmay\u0131 yapmaya karar vermemin nedenlerinden biri de buydu&#8221;<\/em>&nbsp;dedi.<\/span><\/p>\n<p><span style=\"background-color:white\"><span style=\"color:#212529\">\u0130sve\u00e7&#8217;te yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re hafif battaniye yerine a\u011f\u0131r battaniye kullanman\u0131n; uyku sorunlar\u0131, anksiyete ve dikkat eksikli\u011fi gibi bir\u00e7ok soruna \u00e7are oldu\u011fu belirtildi.<\/span><\/span><\/p>\n<p><span style=\"color:#212529\">Gen\u00e7, sa\u011fl\u0131kl\u0131 kat\u0131l\u0131mc\u0131lar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, a\u011f\u0131r bir battaniyeyle uyumak ki\u015fiyi rahat ve g\u00fcvende hissettirirken, uykuyla ili\u015fkili bir hormon olan melatonin d\u00fczeyini art\u0131rarak uyku kalitesini art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n<p><span style=\"background-color:white\">Ara\u015ft\u0131rmada hormon d\u00fczeyleri \u00f6l\u00e7\u00fcld\u00fc. A\u011f\u0131r battaniyenin v\u00fccuda bas\u0131n\u00e7 uygulad\u0131\u011f\u0131 ve duyusal sinirleri uyard\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda milyonlarca insan uyku kalitesini art\u0131rmak, uykuda daha uzun s\u00fcre kalmak ve stresini azaltmak i\u00e7in a\u011f\u0131rl\u0131kl\u0131 battaniye kullanmaya ba\u015flad\u0131. Yeti\u015fkinler aras\u0131nda olduk\u00e7a pop\u00fcler olan \u00fcr\u00fcnler art\u0131k bebekler, hatta yeni do\u011fanlar i\u00e7in bile kundak \u015feklinde \u00fcretiliyor. Bu battaniyelerin sar\u0131lmay\u0131 taklit etti\u011fi, bu hafif bask\u0131n\u0131n sevgi hormonu olarak bilinen oksitosinin salg\u0131lanmas\u0131nda art\u0131\u015f sa\u011flad\u0131\u011f\u0131, bu \u00f6zelli\u011fi nedeniyle<\/p>\n","protected":false},"author":1,"featured_media":29746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-29745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uykusuzlu\u011funuzun sebebi evinizdeki yorgan olabilir! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=29745\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzlu\u011funuzun sebebi evinizdeki yorgan olabilir! -\" \/>\n<meta property=\"og:description\" content=\"Son y\u0131llarda milyonlarca insan uyku kalitesini art\u0131rmak, uykuda daha uzun s\u00fcre kalmak ve stresini azaltmak i\u00e7in a\u011f\u0131rl\u0131kl\u0131 battaniye kullanmaya ba\u015flad\u0131. 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