{"id":30724,"date":"2024-02-21T10:18:49","date_gmt":"2024-02-21T10:18:49","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/02\/21\/mobil-teknoloji-kullanimin-yol-actigi-bir-saglik-sorunu-cep-boyun-text-neck-sendromu-nedir-belirtileri-neler\/"},"modified":"2024-02-21T10:18:49","modified_gmt":"2024-02-21T10:18:49","slug":"mobil-teknoloji-kullanimin-yol-actigi-bir-saglik-sorunu-cep-boyun-text-neck-sendromu-nedir-belirtileri-neler","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=30724","title":{"rendered":"Mobil teknoloji kullan\u0131m\u0131n yol a\u00e7t\u0131\u011f\u0131 bir sa\u011fl\u0131k sorunu: Cep boyun (Text Neck) sendromu nedir, belirtileri neler?"},"content":{"rendered":"

<\/p>\n

\u201cText neck\u201d uzun s\u00fcre ak\u0131ll\u0131 telefon ve tablet kullanan bireylerde artm\u0131\u015f ba\u015f ve boyun fleksiyon post\u00fcr\u00fc nedeniyle g\u00f6r\u00fclen bir kas iskelet sistemi problemidir. Her ne kadar \u00e7al\u0131\u015fmalar farkl\u0131 sonu\u00e7lar g\u00f6sterse de son y\u0131llarda \u201ctext neck\u201d global bir problem haline gelmekte ve bu konudaki literat\u00fcr h\u0131zla geli\u015fmektedir.<\/p>\n

\"Mobil<\/p>\n

“Text neck” tan\u0131m\u0131 ilk kez Dr. Dean L. Fishman taraf\u0131ndan uzun s\u00fcre ak\u0131ll\u0131 telefon ve tablet kullananlarda boyun, ba\u015f ve omuz a\u011fr\u0131s\u0131 ve \u00fcst ekstremitelerde uyu\u015fma problemi olarak tan\u0131mlanm\u0131\u015ft\u0131r. \u201cText neck\u201din alt\u0131 temel semptomu bulunmaktad\u0131r: Boyun a\u011fr\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131, omuz a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, uykusuzluk, ellerde kar\u0131ncalanma ve uyu\u015fma.<\/p>\n

\"Mobil<\/p>\n

“Text neck”e \u00f6zel de\u011ferlendirmeler d\u0131\u015f\u0131nda literat\u00fcrde \u00e7e\u015fitli de\u011ferlendirme y\u00f6ntemleri de kullan\u0131lm\u0131\u015ft\u0131r:<\/p>\n

\u2022 A\u011fr\u0131
\n\u2022 Post\u00fcr analizi
\n\u2022 Kavrama kuvveti
\n\u2022 Eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131
\n\u2022 Kuvvet bas\u0131n\u00e7l\u0131 biofeedback cihaz\u0131
\n\u2022 Elektromiyografi
\n\u2022 Ak\u0131ll\u0131 Telefon Ba\u011f\u0131ml\u0131l\u0131k Skalas\u0131
\n\u2022 Boyun \u00d6z\u00fcrl\u00fcl\u00fck \u00d6l\u00e7e\u011fi<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cText neck\u201d uzun s\u00fcre ak\u0131ll\u0131 telefon ve tablet kullanan bireylerde artm\u0131\u015f ba\u015f ve boyun fleksiyon post\u00fcr\u00fc nedeniyle g\u00f6r\u00fclen bir kas iskelet sistemi problemidir. Her ne kadar \u00e7al\u0131\u015fmalar farkl\u0131 sonu\u00e7lar g\u00f6sterse de son y\u0131llarda \u201ctext neck\u201d global bir problem haline gelmekte ve bu konudaki literat\u00fcr h\u0131zla geli\u015fmektedir. “Text neck” tan\u0131m\u0131 ilk kez Dr. Dean L. Fishman<\/p>\n","protected":false},"author":1,"featured_media":30725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-30724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\nMobil teknoloji kullan\u0131m\u0131n yol a\u00e7t\u0131\u011f\u0131 bir sa\u011fl\u0131k sorunu: Cep boyun (Text Neck) sendromu nedir, belirtileri neler? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=30724\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobil teknoloji kullan\u0131m\u0131n yol a\u00e7t\u0131\u011f\u0131 bir sa\u011fl\u0131k sorunu: Cep boyun (Text Neck) sendromu nedir, belirtileri neler? -\" \/>\n<meta property=\"og:description\" content=\"\u201cText neck\u201d uzun s\u00fcre ak\u0131ll\u0131 telefon ve tablet kullanan bireylerde artm\u0131\u015f ba\u015f ve boyun fleksiyon post\u00fcr\u00fc nedeniyle g\u00f6r\u00fclen bir kas iskelet sistemi problemidir. Her ne kadar \u00e7al\u0131\u015fmalar farkl\u0131 sonu\u00e7lar g\u00f6sterse de son y\u0131llarda \u201ctext neck\u201d global bir problem haline gelmekte ve bu konudaki literat\u00fcr h\u0131zla geli\u015fmektedir. “Text neck” tan\u0131m\u0131 ilk kez Dr. Dean L. Fishman\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=30724\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-21T10:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/02\/t_Yqq1-_sEqM5y-X-T4ntA-740x420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=30724#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=30724\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"headline\":\"Mobil teknoloji kullan\u0131m\u0131n yol a\u00e7t\u0131\u011f\u0131 bir sa\u011fl\u0131k sorunu: Cep boyun (Text Neck) sendromu nedir, belirtileri neler?\",\"datePublished\":\"2024-02-21T10:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=30724\"},\"wordCount\":206,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=30724#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/t_Yqq1-_sEqM5y-X-T4ntA-740x420.jpg\",\"articleSection\":[\"Spor\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=30724#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=30724\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=30724\",\"name\":\"Mobil teknoloji kullan\u0131m\u0131n yol a\u00e7t\u0131\u011f\u0131 bir sa\u011fl\u0131k sorunu: Cep boyun (Text Neck) sendromu nedir, belirtileri neler? 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