{"id":31795,"date":"2024-02-29T06:55:57","date_gmt":"2024-02-29T06:55:57","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/02\/29\/uzmanindan-yaslanma-karsiti-13-besin-onerisi\/"},"modified":"2024-02-29T06:55:57","modified_gmt":"2024-02-29T06:55:57","slug":"uzmanindan-yaslanma-karsiti-13-besin-onerisi","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=31795","title":{"rendered":"Uzman\u0131ndan \u2018ya\u015flanma kar\u015f\u0131t\u0131 13 besin&#039; \u00f6nerisi"},"content":{"rendered":"<p><\/p>\n<p>Medipol \u00dcniversitesi \u00c7aml\u0131ca Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc&#8217;nden Dr. \u00d6\u011fr. \u00dcyesi Derya Can, h\u00fccrelerin enerji elde etmek, tamir olmak, b\u00fcy\u00fcmek ve \u00e7o\u011falmak i\u00e7in t\u0131pk\u0131 bir fabrika gibi \u00e7al\u0131\u015fmas\u0131 gerekti\u011fini s\u00f6yledi. H\u00fccre ya\u015flanmas\u0131n\u0131n doku veya organ ya\u015flanmas\u0131 ile e\u015fde\u011fer oldu\u011funu da aktaran Dr. \u00d6\u011fr. \u00dcyesi Derya Can, d\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenerek h\u00fccrelerin daha \u00e7ok enerji \u00fcretip daha az at\u0131k madde biriktirdi\u011fini ve b\u00f6ylelikle h\u00fccre hasar\u0131n\u0131 \u00f6nlenerek ya\u015flanman\u0131n yava\u015flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p><img decoding=\"async\" alt=\"Uzman\u0131ndan \u2018ya\u015flanma kar\u015f\u0131t\u0131 13 besin \u00f6nerisi\" src=\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/6450c1f4ae0a8f19409481f0.jpg\" \/><\/p>\n<p>T\u00fcketti\u011fimiz baz\u0131 yiyeceklerin v\u00fccudun daha sa\u011fl\u0131kl\u0131 ya\u015flanmas\u0131na yard\u0131mc\u0131 oldu\u011funu belirten Dr. \u00d6\u011fr. \u00dcyesi Can, v\u00fccudu \u2018z\u0131rh&#8217; gibi koruyan besinleri \u015f\u00f6yle s\u0131ralad\u0131 s\u0131ralad\u0131:<\/p>\n<p>\u201cSu: V\u00fccudumuzdaki t\u00fcm h\u00fccrelerin enerji elde etmek ve olu\u015fan at\u0131k maddeleri atabilmek i\u00e7in en \u00e7ok ihtiya\u00e7 duydu\u011fu \u015fey. Beyin, karaci\u011fer, b\u00f6brek, kalp gibi i\u00e7 organlar\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 sa\u011flarken cildin daha canl\u0131 g\u00f6r\u00fcnmesini ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n \u00f6nlenmesini sa\u011flar. G\u00fcnde en az 2 litre su t\u00fcketmek gen\u00e7 kalman\u0131n ilk basama\u011f\u0131.Ceviz: En iyi bitkisel omega-3 kaynaklar\u0131ndan. Beyin sa\u011fl\u0131\u011f\u0131 ve bili\u015fsel fonksiyonlar\u0131n s\u00fcrd\u00fcr\u00fclmesi i\u00e7in olmazsa olmaz bir besin. Cilt yap\u0131s\u0131n\u0131n gerginli\u011finin korunmas\u0131na yard\u0131mc\u0131 olurken ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n<p><img decoding=\"async\" alt=\"Uzman\u0131ndan \u2018ya\u015flanma kar\u015f\u0131t\u0131 13 besin \u00f6nerisi\" src=\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/626b841e17aca91330510434.jpg\" \/><\/p>\n<p>Avokado: Bir\u00e7ok vitamin ve mineralden zengin bu besin maddesi \u00f6zellikle h\u00fccrelerde biriken at\u0131k maddelerin at\u0131lmas\u0131nda g\u00f6revlidir. Cildin nem kayna\u011f\u0131 olan bu besin cildin daha ge\u00e7 k\u0131r\u0131\u015fmas\u0131na parlak g\u00f6r\u00fcnmesini sa\u011flar.Ye\u015fil \u00c7ay: Antioksidan etkisi olduk\u00e7a y\u00fcksektir. Bu a\u00e7\u0131dan cilt hastal\u0131klar\u0131na iyi gelmesinin yan\u0131 s\u0131ra g\u00fcne\u015fe ve ya\u015fa ba\u011fl\u0131 cilt lekelerin olu\u015fumunu da \u00f6nler.Elma: Kabu\u011fu ile yenilen ye\u015fil elma kolajen aktivitesini uyararak ciltte sarkma, k\u0131r\u0131\u015fma ve derideki ya\u015flanmay\u0131 geciktirir. Sa\u00e7larda k\u0131r\u0131lma ve y\u0131pranmay\u0131 \u00f6nler.<\/p>\n<p>\u00dcz\u00fcm: \u00d6zellikle de \u00fcz\u00fcm \u00e7ekirde\u011findeki resveratrol g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Meme ve prostat kanseri gibi bir\u00e7ok kansere kar\u015f\u0131 koruyucudur. Hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir hem de cildi s\u0131k\u0131la\u015ft\u0131rarak k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nler.So\u011fan- Sar\u0131msak: B vitaminleri, selenyum, k\u00fck\u00fcrt gibi mikro besinlerden zengindir. G\u00fcne\u015fin zararl\u0131 etkilerine kar\u015f\u0131 cildi korur. S\u00fclf\u00fcr i\u00e7eri\u011finden dolay\u0131 h\u00fccre yenilenmesi ve ciltte s\u0131k\u0131la\u015fman\u0131n sa\u011flanmas\u0131 i\u00e7in etkili besinlerdir.Domates: Cildin p\u00fcr\u00fczs\u00fcz olarak kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p><img decoding=\"async\" alt=\"Uzman\u0131ndan \u2018ya\u015flanma kar\u015f\u0131t\u0131 13 besin \u00f6nerisi\" src=\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/61b83861bf21441e50611377.jpg\" \/><\/p>\n<p>Koyu ye\u015fil sebzeler (Ispanak, brokoli, marul vb.): \u0130\u00e7erdikleri y\u00fcksek folik asit cilt gerginli\u011finin korunmas\u0131n\u0131 sa\u011flar, sel\u00fclit olu\u015fumunu \u00f6nler.Kabuksuz meyveler (vi\u015fne, \u00e7ilek, k\u0131z\u0131lc\u0131k, yaban mersini, ahududu, b\u00f6\u011f\u00fcrtlen gibi \u00f6zellikle koyu renkli olanlar): Antioksidan bak\u0131m\u0131ndan \u00e7ok zengindirler bu nedenle antiaging \u00f6zellikleri y\u00fcksektir. Ayr\u0131ca bolca C vitamini i\u00e7erdikleri i\u00e7in hasarl\u0131 h\u00fccreleri yeniler ve deri kanserini \u00f6nleyici \u00f6zelli\u011fi vard\u0131r.<\/p>\n<p>Bitter \u00e7ikolata: Kakao \u00e7ekirde\u011fi i\u00e7inde bolca antioksidan bar\u0131nd\u0131r. Ancak \u00e7ikolatalara uygulanan ar\u0131tma s\u00fcreci cilde iyi gelen antioksidanlar\u0131 da beraberinde g\u00f6t\u00fcr\u00fcr. Bu nedenle \u00f6zellikle antiaging etki i\u00e7in bitter \u00e7ikolata t\u00fcketilmeli.<\/p>\n<p><img decoding=\"async\" alt=\"Uzman\u0131ndan \u2018ya\u015flanma kar\u015f\u0131t\u0131 13 besin \u00f6nerisi\" src=\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/6229e4485cf3b024606c7a77.jpg\" \/><\/p>\n<p>Bal\u0131k: Omega-3 deposu olan bal\u0131k hem kalp hem de deri dostu. \u00d6zellikle sedef hastal\u0131\u011f\u0131na iyi gelirken h\u00fccre \u00f6l\u00fcm\u00fcn\u00fc geciktirir. Omega-3 en fazla so\u011fuksu bal\u0131klar\u0131nda (somon, ton bal\u0131\u011f\u0131 ve sardalya) bulunur.Yo\u011furt: Yo\u011furdun \u00f6zellikle suyunda bulunan riboflavinin (B1 vitamini) gen\u00e7le\u015ftirici ve cilt yenileyici etkisi bulunmaktad\u0131r. Yo\u011furdu mutlaka suyu ile birlikte t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Antiaging \u00f6zelli\u011fi y\u00fcksek olan s\u00fct, yo\u011furt ve ayran\u0131 s\u0131k s\u0131k t\u00fcketin.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medipol \u00dcniversitesi \u00c7aml\u0131ca Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc&#8217;nden Dr. \u00d6\u011fr. \u00dcyesi Derya Can, h\u00fccrelerin enerji elde etmek, tamir olmak, b\u00fcy\u00fcmek ve \u00e7o\u011falmak i\u00e7in t\u0131pk\u0131 bir fabrika gibi \u00e7al\u0131\u015fmas\u0131 gerekti\u011fini s\u00f6yledi. H\u00fccre ya\u015flanmas\u0131n\u0131n doku veya organ ya\u015flanmas\u0131 ile e\u015fde\u011fer oldu\u011funu da aktaran Dr. \u00d6\u011fr. \u00dcyesi Derya Can, d\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenerek h\u00fccrelerin daha \u00e7ok enerji \u00fcretip daha az<\/p>\n","protected":false},"author":1,"featured_media":31796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-31795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uzman\u0131ndan \u2018ya\u015flanma kar\u015f\u0131t\u0131 13 besin&#039; \u00f6nerisi -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=31795\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman\u0131ndan \u2018ya\u015flanma kar\u015f\u0131t\u0131 13 besin&#039; \u00f6nerisi -\" \/>\n<meta property=\"og:description\" content=\"Medipol \u00dcniversitesi \u00c7aml\u0131ca Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc&#8217;nden Dr. \u00d6\u011fr. \u00dcyesi Derya Can, h\u00fccrelerin enerji elde etmek, tamir olmak, b\u00fcy\u00fcmek ve \u00e7o\u011falmak i\u00e7in t\u0131pk\u0131 bir fabrika gibi \u00e7al\u0131\u015fmas\u0131 gerekti\u011fini s\u00f6yledi. 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