![\"A\u015f\u0131r\u0131](\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/65e1c2dca62a08cf17a3d399.jpg\")
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Tuz, v\u00fccudumuz i\u00e7in gereklili\u011fi tart\u0131\u015fmas\u0131z bir besin ama yeterince t\u00fcketildi\u011finde\u2026 \u00d6zellikle \u00fclkemiz tuz t\u00fcketiminde olduk\u00e7a y\u00fcksek bir orana sahip. Yap\u0131lan yeni bir ara\u015ft\u0131rmaya g\u00f6re ise yemeklere tuz eklemenin b\u00f6brek hastal\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fczde 11’e kadar art\u0131rd\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. Peki tuz neden sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiliyor? G\u00fcnl\u00fck tuz t\u00fcketim miktar\u0131 ne kadar olmal\u0131? \u0130\u015fte detaylar\u2026Tuz; v\u00fccudumuzda suyun tutulmas\u0131 ve kaslar\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli bir g\u0131da olarak biliniyor. Besinleri i\u015fleyerek saklamak ve yemeklerin lezzetini artt\u0131rmak i\u00e7in sofralar\u0131m\u0131zda yer al\u0131yor. Fakat biraz fazlas\u0131n\u0131 t\u00fcketmek, \u00e7ok ciddi hastal\u0131klara yol a\u00e7\u0131yor.<\/p>\n
SIKLIKLA TUZ T\u00dcKETMEK FEL\u00c7 VE KANSERE NEDEN OLUYOR<\/p>\n
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Bu konuda uzun y\u0131llard\u0131r bilim insanlar\u0131 \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. En son ABD\u2019nin Louisiana eyaletindeki Tulane \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar yapt\u0131klar\u0131 \u00e7al\u0131\u015fmada yiyeceklere s\u0131kl\u0131kla tuz eklemenin kardiyovask\u00fcler hastal\u0131k, fel\u00e7 ve kanser gibi hastal\u0131klara neden oldu\u011fu sonucuna varm\u0131\u015ft\u0131.Ayr\u0131ca yemeklerini her zaman tuzlayanlar, hi\u00e7 tuz kullanmayanlar ya da nadiren tuz kullananlara g\u00f6re erken \u00f6lme riski y\u00fczde 28 daha fazla \u00e7\u0131km\u0131\u015ft\u0131. 50 ya\u015f\u0131nda, her zaman tuz ekleyen erkeklerin ve kad\u0131nlar\u0131n ya\u015fam beklentisi de erkelerde 2,3 y\u0131l kad\u0131nlarda ise 1,5 y\u0131l daha k\u0131sa olarak g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fcn alt\u0131 \u00e7izilmi\u015fti.<\/p>\n
D\u0130KKAT! YEN\u0130 ARA\u015eTIRMAYA G\u00d6RE FAZLA TUZ T\u00dcKETMEK B\u00d6BREK HASTALI\u011eINA NEDEN OLUYOR<\/p>\n
![\"A\u015f\u0131r\u0131](\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/65e1c2dca62a08cf17a3d3a1.jpg\")
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Ge\u00e7ti\u011fimiz g\u00fcnlerde ise ABD Hastal\u0131k Kontrol ve \u00d6nleme Merkezi\u2019nden (CDC) tuz t\u00fcketimine dair \u00f6nemli bir uyar\u0131 yap\u0131ld\u0131. JAMA Network Open dergisinde yay\u0131mlanan yeni bir \u00e7al\u0131\u015fmaya dikkat \u00e7eken CDC, yemeklere rutin olarak tuz eklemenin b\u00f6brek hastal\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fczde 11’e kadar art\u0131rabilece\u011fini a\u00e7\u0131klad\u0131.JAMA Network Open dergisinde yay\u0131mlanan \u00e7al\u0131\u015fmaya, ba\u015flang\u0131\u00e7ta b\u00f6brek hastal\u0131\u011f\u0131 olmayan ve y\u0131l boyunca takip edilen 37 ila 73 ya\u015f aras\u0131ndaki 465 bin 288 ki\u015fi kat\u0131ld\u0131. Bu s\u00fcre i\u00e7inde 22 bin 31 kat\u0131l\u0131mc\u0131da b\u00f6brek hastal\u0131\u011f\u0131 geli\u015fti. Ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fmaya kat\u0131lanlar\u0131n yiyeceklerine sofra tuzu ekleme s\u0131kl\u0131\u011f\u0131 artt\u0131k\u00e7a b\u00f6brek hastal\u0131\u011f\u0131na yakalanma olas\u0131l\u0131klar\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 tespit etti.Nadiren veya hi\u00e7 tuz eklemeyen kat\u0131l\u0131mc\u0131larla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, yemeklerine bazen tuz eklediklerini s\u00f6yleyenlerin b\u00f6brek hastal\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131 y\u00fczde 4 daha fazlayken, bu risk genellikle ekleyenler i\u00e7in y\u00fczde 7’ye ve yemeklerine her zaman tuz eklediklerini s\u00f6yleyenler i\u00e7in de y\u00fczde 11’e \u00e7\u0131kt\u0131. \u00c7al\u0131\u015fmay\u0131 y\u00fcr\u00fcten bilim insanlar\u0131, \u201cSofrada yiyeceklere tuz ekleme s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak, genel pop\u00fclasyonda b\u00f6brek hastal\u0131\u011f\u0131 riskini azaltmak i\u00e7in de\u011ferli bir strateji olabilir\u201d a\u00e7\u0131klamas\u0131nda bulundu.CDC\u2019nin verilerine g\u00f6re, kronik b\u00f6brek hastal\u0131\u011f\u0131 Amerika Birle\u015fik Devletleri’nde yakla\u015f\u0131k 37 milyon yeti\u015fkini etkiliyor. Genellikle yava\u015f geli\u015fen hastal\u0131k, iki b\u00f6bre\u011fin v\u00fccudun kan ak\u0131\u015f\u0131ndaki fazla at\u0131k ve suyu yeterince filtreleyememesine neden oluyor. Bu da ba\u015fka sa\u011fl\u0131k sorunlar\u0131na geli\u015fmesinde etkili oluyor.<\/p>\n
T\u00dcRK\u0130YE\u2019DE TUZ T\u00dcKET\u0130M\u0130 NE D\u00dcZEYDE?<\/p>\n
![\"A\u015f\u0131r\u0131](\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/65e1c2dca62a08cf17a3d39b.jpg\")
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\u00dclkemizde de tuz t\u00fcketim miktar\u0131 olduk\u00e7a y\u00fcksek. \u00d6rne\u011fin 2008\u2019de Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan yap\u0131lan T\u00fcrkiye\u2019deki tuz t\u00fcketimi incelemesinde, g\u00fcnl\u00fck 18 gram tuz t\u00fcketti\u011fimiz saptand\u0131. Sonras\u0131nda 2011\u2019de yurt genelinde t\u00fcketilen tuz miktar\u0131n\u0131 azaltmak i\u00e7in \u00e7al\u0131\u015fmalar ve bilgilendirmeler yap\u0131ld\u0131.Zaman ilerledik\u00e7e ve beslenme \u00fczerine bilgi d\u00fczeyi artt\u0131k\u00e7a bu oran 10.2 gram d\u00fczeyine kadar geriledi. Ancak h\u00e2l\u00e2 g\u00fcnl\u00fck almam\u0131z gereken maksimum tuz miktar\u0131n\u0131n 2 kat \u00fczerinde bulunuyoruz. Uzmanlar g\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram ile s\u0131n\u0131rlamak gerekti\u011fi konusunda uyar\u0131yor. Bu da g\u00fcnl\u00fck yakla\u015f\u0131k bir tepeleme \u00e7ay ka\u015f\u0131\u011f\u0131 ya da bir tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz anlam\u0131na geliyor<\/p>\n
\u00c7OCUKLAR NE KADAR TUZ T\u00dcKETMEL\u0130?<\/p>\n
![\"A\u015f\u0131r\u0131](\"https:\/\/image.cnnturk.com\/i\/cnnturk\/75\/0x555\/65e1c2dca62a08cf17a3d39f.jpg\")
<\/p>\n
Tuzla ilgili yap\u0131lan ara\u015ft\u0131rmalarda 1-3 ya\u015f aras\u0131 \u00e7ocuklarda g\u00fcnl\u00fck t\u00fcketilen tuz miktar\u0131 2 gram\u0131, 4-6 ya\u015f aral\u0131\u011f\u0131nda ise 3 gram\u0131 a\u015fmamal\u0131. 7-10 ya\u015f aras\u0131nda ise g\u00fcnl\u00fck tuz t\u00fcketiminin en \u00e7ok 5 gram olmas\u0131na dikkat edilmeli.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tuz, v\u00fccudumuz i\u00e7in gereklili\u011fi tart\u0131\u015fmas\u0131z bir besin ama yeterince t\u00fcketildi\u011finde\u2026 \u00d6zellikle \u00fclkemiz tuz t\u00fcketiminde olduk\u00e7a y\u00fcksek bir orana sahip. Yap\u0131lan yeni bir ara\u015ft\u0131rmaya g\u00f6re ise yemeklere tuz eklemenin b\u00f6brek hastal\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fczde 11’e kadar art\u0131rd\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. Peki tuz neden sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiliyor? G\u00fcnl\u00fck tuz t\u00fcketim miktar\u0131 ne kadar olmal\u0131? \u0130\u015fte detaylar\u2026Tuz; v\u00fccudumuzda suyun tutulmas\u0131<\/p>\n","protected":false},"author":1,"featured_media":32044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-32043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\n