{"id":33905,"date":"2024-03-13T05:12:56","date_gmt":"2024-03-13T05:12:56","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/03\/13\/ramazanda-bas-agrisi-neden-oluyor\/"},"modified":"2024-03-13T05:12:56","modified_gmt":"2024-03-13T05:12:56","slug":"ramazanda-bas-agrisi-neden-oluyor","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=33905","title":{"rendered":"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor?"},"content":{"rendered":"<p><\/p>\n<p>Ramazan ay\u0131nda ba\u015f a\u011fr\u0131s\u0131yla kar\u015f\u0131la\u015fanlar dikkat! Ba\u015f a\u011fr\u0131s\u0131n\u0131n sebepleri nelerdir ve nas\u0131l ge\u00e7er? Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? Ramazanda yararl\u0131 egzersizler nedir? Detaylar haberimizde!<\/p>\n<h3>RAMAZANDA BA\u015e A\u011eRISI NEDEN OLUYOR?<\/h3>\n<p>Ramazan ay\u0131nda oru\u00e7 tutmak, g\u00fcn boyunca yeterince s\u0131v\u0131 ve besin alamamak anlam\u0131na gelir. Bu durum kan \u015fekerinin d\u00fc\u015fmesine ve dolay\u0131s\u0131yla ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Sabah kahvalt\u0131s\u0131 yap\u0131lmadan uzun saatler boyunca beslenmeme durumu, \u00f6zellikle ilerleyen saatlerde ba\u015f a\u011fr\u0131s\u0131n\u0131 art\u0131rabilir.<\/p>\n<p><img decoding=\"async\" alt=\"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? - 1. Resim\" src=\"https:\/\/i.tgrthaber.com.tr\/images\/haberler\/24-03\/12\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1.jpg\" title=\"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor?\" \/><\/p>\n<h3>RAMAZANDA FAZLA YA\u011eLI YEMEKLER T\u00dcKETMEK<\/h3>\n<p>Ramazan ay\u0131nda iftar sofralar\u0131nda fazla ya\u011fl\u0131 ve tuzlu yiyecekler t\u00fcketmek, ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve tuzlu besinlerin t\u00fcketimi sindirim sistemi \u00fczerinde yorucu olabilir ve ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7abilir. Bu nedenle, iftar ve sahurda dengeli beslenmeye \u00f6zen g\u00f6stermek \u00f6nemlidir.<\/p>\n<h3>RAMAZANDA YARARLI EGZERS\u0130ZLER<\/h3>\n<p>Ramazan ay\u0131nda iftar sonras\u0131 d\u00fczenli olarak yap\u0131lan nefes egzersizleri, ba\u015f a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Egzersiz yapmak, v\u00fccuttaki \u00f6demi atarak stresi azaltabilir ve ba\u015f a\u011fr\u0131s\u0131n\u0131 gidermeye yard\u0131mc\u0131 olabilir. Bir saatlik hafif tempolu y\u00fcr\u00fcy\u00fc\u015f veya yoga gibi aktiviteler, ba\u015f a\u011fr\u0131s\u0131n\u0131n \u015fiddetini azaltabilir ve v\u00fccuda rahatlama sa\u011flayabilir.<\/p>\n<p>Ramazan ay\u0131nda ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00f6nlemek i\u00e7in d\u00fczenli olarak beslenmeye ve su t\u00fcketmeye \u00f6zen g\u00f6stermek \u00f6nemlidir. Ayr\u0131ca, ba\u015f a\u011fr\u0131s\u0131 ya\u015fand\u0131\u011f\u0131nda dinlenmek, hafif egzersizler yapmak ve stresten uzak durmak da ba\u015f a\u011fr\u0131s\u0131n\u0131 hafifletmede etkili olabilir. Unutmay\u0131n ki, sa\u011fl\u0131kl\u0131 bir ramazan ge\u00e7irmek i\u00e7in dengeli beslenme ve d\u00fczenli uyku \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda ba\u015f a\u011fr\u0131s\u0131yla kar\u015f\u0131la\u015fanlar dikkat! Ba\u015f a\u011fr\u0131s\u0131n\u0131n sebepleri nelerdir ve nas\u0131l ge\u00e7er? Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? Ramazanda yararl\u0131 egzersizler nedir? Detaylar haberimizde! RAMAZANDA BA\u015e A\u011eRISI NEDEN OLUYOR? Ramazan ay\u0131nda oru\u00e7 tutmak, g\u00fcn boyunca yeterince s\u0131v\u0131 ve besin alamamak anlam\u0131na gelir. Bu durum kan \u015fekerinin d\u00fc\u015fmesine ve dolay\u0131s\u0131yla ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Sabah kahvalt\u0131s\u0131<\/p>\n","protected":false},"author":1,"featured_media":33906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-33905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=33905\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? -\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131nda ba\u015f a\u011fr\u0131s\u0131yla kar\u015f\u0131la\u015fanlar dikkat! Ba\u015f a\u011fr\u0131s\u0131n\u0131n sebepleri nelerdir ve nas\u0131l ge\u00e7er? Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? Ramazanda yararl\u0131 egzersizler nedir? Detaylar haberimizde! RAMAZANDA BA\u015e A\u011eRISI NEDEN OLUYOR? Ramazan ay\u0131nda oru\u00e7 tutmak, g\u00fcn boyunca yeterince s\u0131v\u0131 ve besin alamamak anlam\u0131na gelir. Bu durum kan \u015fekerinin d\u00fc\u015fmesine ve dolay\u0131s\u0131yla ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Sabah kahvalt\u0131s\u0131\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=33905\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-13T05:12:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"headline\":\"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor?\",\"datePublished\":\"2024-03-13T05:12:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905\"},\"wordCount\":302,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg\",\"articleSection\":[\"Ekonomi\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905\",\"name\":\"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg\",\"datePublished\":\"2024-03-13T05:12:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#primaryimage\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg\",\"contentUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg\",\"width\":1280,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=33905#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kibrisdakik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/\",\"name\":\"\",\"description\":\"Tam vaktinde haber\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kibrisdakik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/kibrisdakik.com\"],\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kibrisdakik.com\/?p=33905","og_locale":"tr_TR","og_type":"article","og_title":"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? -","og_description":"Ramazan ay\u0131nda ba\u015f a\u011fr\u0131s\u0131yla kar\u015f\u0131la\u015fanlar dikkat! Ba\u015f a\u011fr\u0131s\u0131n\u0131n sebepleri nelerdir ve nas\u0131l ge\u00e7er? Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? Ramazanda yararl\u0131 egzersizler nedir? Detaylar haberimizde! RAMAZANDA BA\u015e A\u011eRISI NEDEN OLUYOR? Ramazan ay\u0131nda oru\u00e7 tutmak, g\u00fcn boyunca yeterince s\u0131v\u0131 ve besin alamamak anlam\u0131na gelir. Bu durum kan \u015fekerinin d\u00fc\u015fmesine ve dolay\u0131s\u0131yla ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Sabah kahvalt\u0131s\u0131","og_url":"https:\/\/kibrisdakik.com\/?p=33905","article_published_time":"2024-03-13T05:12:56+00:00","og_image":[{"width":1280,"height":640,"url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kibrisdakik.com\/?p=33905#article","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/?p=33905"},"author":{"name":"admin","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"headline":"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor?","datePublished":"2024-03-13T05:12:56+00:00","mainEntityOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=33905"},"wordCount":302,"commentCount":0,"image":{"@id":"https:\/\/kibrisdakik.com\/?p=33905#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg","articleSection":["Ekonomi"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kibrisdakik.com\/?p=33905#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kibrisdakik.com\/?p=33905","url":"https:\/\/kibrisdakik.com\/?p=33905","name":"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor? -","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=33905#primaryimage"},"image":{"@id":"https:\/\/kibrisdakik.com\/?p=33905#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg","datePublished":"2024-03-13T05:12:56+00:00","author":{"@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"breadcrumb":{"@id":"https:\/\/kibrisdakik.com\/?p=33905#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kibrisdakik.com\/?p=33905"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kibrisdakik.com\/?p=33905#primaryimage","url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg","contentUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/ramazanda-bas-agrisi-neden-oluyor-17102672907313_1-740x420.jpg","width":1280,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/kibrisdakik.com\/?p=33905#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kibrisdakik.com\/"},{"@type":"ListItem","position":2,"name":"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden oluyor?"}]},{"@type":"WebSite","@id":"https:\/\/kibrisdakik.com\/#website","url":"https:\/\/kibrisdakik.com\/","name":"","description":"Tam vaktinde haber","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kibrisdakik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/kibrisdakik.com"],"url":"https:\/\/kibrisdakik.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/33905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33905"}],"version-history":[{"count":0,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/33905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/media\/33906"}],"wp:attachment":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}