{"id":34304,"date":"2024-03-15T23:21:51","date_gmt":"2024-03-15T23:21:51","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/03\/15\/ramazanda-sigarayi-birakmak-icin-ne-yapilmali\/"},"modified":"2024-03-15T23:21:51","modified_gmt":"2024-03-15T23:21:51","slug":"ramazanda-sigarayi-birakmak-icin-ne-yapilmali","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=34304","title":{"rendered":"Ramazanda Sigaray\u0131 B\u0131rakmak \u0130\u00e7in Ne Yap\u0131lmal\u0131?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/03\/ramazanda-sigarayi-birakmak-icin-ne-yapilmali-1710524497.webp\" \/><\/p>\n<p>A\u00e7l\u0131k ve susuzlu\u011fun d\u0131\u015f\u0131nda baz\u0131 etkenler de oru\u00e7 s\u00fcrecinin daha zor ge\u00e7mesine neden olur. Bu etkenlerden biri de nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. Baz\u0131 ki\u015filer i\u00e7in nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve sigara ihtiyac\u0131 saatlerce a\u00e7 kalmaya g\u00f6re daha zor gelir. Ancak oru\u00e7 s\u00fcrecinde baz\u0131 \u015feylere&nbsp;dikkat&nbsp;edilerek g\u00fcnlerin daha kolay ilerlemesi sa\u011flanabilir. Oru\u00e7 ile sigaradan uzak durularak sigaray\u0131 b\u0131rakmak da m\u00fcmk\u00fcn olabilir.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ramazanda Sigaray\u0131 B\u0131rakmak \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler<\/h2>\n<p>Sigara, pek \u00e7ok kronik rahats\u0131zl\u0131\u011fa ve kansere neden olan bir \u00fcr\u00fcnd\u00fcr. Ramazanda g\u00fcn i\u00e7inde sigara i\u00e7ilmesi m\u00fcmk\u00fcn olmaz. Bu durumda do\u011fru y\u00f6ntemler uygulanarak sigaray\u0131 hepten b\u0131rakmak s\u00f6z konusu hale gelir. Sigaray\u0131 b\u0131rakma s\u00fcrecinde uzman birinden yard\u0131m al\u0131nmas\u0131 s\u00fcrecin daha sa\u011fl\u0131kl\u0131 ilerlemesini sa\u011flar.<\/p>\n<p>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n temelinde nikotin yer al\u0131r. V\u00fccutta normalde de belli d\u00fczeyde nikotin bulunur. Sigara ile nikotin seviyesinde art\u0131\u015f meydana gelir ve v\u00fccut a\u015f\u0131r\u0131 doz nikotine al\u0131\u015f\u0131r. Bu durum sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olarak bilinir.<\/p>\n<p>Ramazanda sigaray\u0131 b\u0131rakmak i\u00e7in yap\u0131lmas\u0131 gerekenler \u015fu \u015fekildedir:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0130ftar&nbsp;sonras\u0131nda v\u00fccudun yoksunluk sinyalleri hemen sigaraya y\u00f6nelmeye neden olur. Bu durumda sigaray\u0131 b\u0131rakmak i\u00e7in sigara yerine nikotin band\u0131, nikotin sak\u0131z\u0131 ve nikotin tableti kullan\u0131lmal\u0131d\u0131r.<\/li>\n<li>\u00c7ay ve kahve&nbsp;gibi&nbsp;genellikle sigara ile e\u015f zamanl\u0131 t\u00fcketilen i\u00e7ecekler yerine ho\u015faf, ayran ve bitkisel \u00e7aylar gibi i\u00e7ecekler t\u00fcketilmelidir. G\u00fcnde 2-2,5 litre kadar s\u0131v\u0131 t\u00fcketilmelidir.<\/li>\n<li>Sigara i\u00e7me iste\u011fi geldi\u011finde bunu bast\u0131rmak i\u00e7in y\u00fcr\u00fcy\u00fc\u015f, resim ve&nbsp;m\u00fczik&nbsp;gibi farkl\u0131 \u015feylere y\u00f6nelmek gerekir.<\/li>\n<li>Sigara i\u00e7me iste\u011fini bast\u0131rmak i\u00e7in d\u00fc\u015f\u00fck kalorili besinler t\u00fcketilmelidir. Bu s\u0131rada a\u015f\u0131r\u0131 kalori i\u00e7eren \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r.<\/li>\n<li>Sigara t\u00fcketilen ortamlardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li>Sigaray\u0131 an\u0131msatan i\u00e7ecekler t\u00fcketilmemelidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A\u00e7l\u0131k ve susuzlu\u011fun d\u0131\u015f\u0131nda baz\u0131 etkenler de oru\u00e7 s\u00fcrecinin daha zor ge\u00e7mesine neden olur. Bu etkenlerden biri de nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. Baz\u0131 ki\u015filer i\u00e7in nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve sigara ihtiyac\u0131 saatlerce a\u00e7 kalmaya g\u00f6re daha zor gelir. Ancak oru\u00e7 s\u00fcrecinde baz\u0131 \u015feylere&nbsp;dikkat&nbsp;edilerek g\u00fcnlerin daha kolay ilerlemesi sa\u011flanabilir. Oru\u00e7 ile sigaradan uzak durularak sigaray\u0131 b\u0131rakmak da m\u00fcmk\u00fcn olabilir.<\/p>\n","protected":false},"author":1,"featured_media":34305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-34304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazanda Sigaray\u0131 B\u0131rakmak \u0130\u00e7in Ne Yap\u0131lmal\u0131? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=34304\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazanda Sigaray\u0131 B\u0131rakmak \u0130\u00e7in Ne Yap\u0131lmal\u0131? -\" \/>\n<meta property=\"og:description\" content=\"A\u00e7l\u0131k ve susuzlu\u011fun d\u0131\u015f\u0131nda baz\u0131 etkenler de oru\u00e7 s\u00fcrecinin daha zor ge\u00e7mesine neden olur. Bu etkenlerden biri de nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. Baz\u0131 ki\u015filer i\u00e7in nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve sigara ihtiyac\u0131 saatlerce a\u00e7 kalmaya g\u00f6re daha zor gelir. Ancak oru\u00e7 s\u00fcrecinde baz\u0131 \u015feylere&nbsp;dikkat&nbsp;edilerek g\u00fcnlerin daha kolay ilerlemesi sa\u011flanabilir. 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