{"id":34307,"date":"2024-03-15T23:46:53","date_gmt":"2024-03-15T23:46:53","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/03\/15\/ramazan-sofralarindan-eksik-olmayan-hurmanin-faydalari\/"},"modified":"2024-03-15T23:46:53","modified_gmt":"2024-03-15T23:46:53","slug":"ramazan-sofralarindan-eksik-olmayan-hurmanin-faydalari","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=34307","title":{"rendered":"Ramazan sofralar\u0131ndan eksik olmayan hurman\u0131n faydalar\u0131"},"content":{"rendered":"

<\/p>\n

Ramazan ay\u0131n\u0131n ba\u015flamas\u0131 ile iftar ve sahur sofralar\u0131n\u0131n vazge\u00e7ilmezi hurma daha fazla talep g\u00f6rmeye ba\u015flad\u0131.<\/p>\n

Do\u011fal \u015feker i\u00e7eren hurma, Ramazan aylar\u0131nda g\u00fcn i\u00e7erisinde d\u00fc\u015fen kan \u015fekerini iftarda d\u00fczenlemede etkili oluyor.<\/p>\n

Hurma, toksinleri atmas\u0131, kas kramplar\u0131na iyi gelmesi, stres durumunda mutluluk vermesi ve haf\u0131za g\u00fc\u00e7lendirici etkisi oldu\u011fu i\u00e7in alzheimer riskini kar\u015f\u0131 da faydas\u0131 olmas\u0131 ile biliniyor.<\/p>\n

\u201cNormal zamanlarda da hurma s\u0131k tercih edilmelidir\u201d<\/strong><\/p>\n

Medicana Konya Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fcnden Diyetisyen Merve Sena Nazl\u0131, Ramazan ay\u0131n\u0131n gelmesiyle beraber hurman\u0131n sofralardaki yerini ald\u0131\u011f\u0131n\u0131 ifade ederek, \u201cSa\u011fl\u0131kl\u0131 beslenmeye dikkat edenler sadece Ramazan ay\u0131nda de\u011fil normal zamanlarda da hurmay\u0131 s\u0131k tercih etmelidir. \u00c7\u00fcnk\u00fc \u015feker yerine kullanaca\u011f\u0131m\u0131z do\u011fal bir tatland\u0131r\u0131c\u0131d\u0131r. Hurma antioksidan i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in v\u00fccudumuzdaki toksinleri atmaya yard\u0131mc\u0131d\u0131r. A, C vitamini i\u00e7erdi\u011fi i\u00e7in ayn\u0131 zamanda gen\u00e7le\u015fmeye yard\u0131mc\u0131 olacakt\u0131r ve cildimizdeki elastikiyeti sa\u011flay\u0131c\u0131 etkiye sahiptir. B\u00f6ylece daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcme sahip olabilirsiniz. \u0130\u00e7erdi\u011fi magnezyumdan kaynakl\u0131 kas kramplar\u0131na iyi gelir ve ayn\u0131 zamanda B6 vitamini i\u00e7erdi\u011fi i\u00e7in de stres durumlar\u0131nda tercih ederseniz mutluluk verici bir etkiye sahiptir. Ayn\u0131 zamanda potasyum i\u00e7eri\u011finden dolay\u0131 da kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etkiye sahiptir. Lif i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in \u00f6zellikle tokluk sa\u011flamaya yard\u0131mc\u0131 olup ayn\u0131 zamanda kab\u0131zl\u0131k noktas\u0131nda da tercih edebilirsiniz. Ayn\u0131 zamanda haf\u0131zay\u0131 g\u00fc\u00e7lendirici etkisi oldu\u011fu i\u00e7in alzheimer riski olanlar ve ben ne yaparsam yapay\u0131m s\u00fcrekli unutuyorum diyenler i\u00e7in de olduk\u00e7a g\u00fczel bir alternatif\u201d dedi.<\/p>\n

Diyetisyen Merve Sena Nazl\u0131, hurman\u0131n bir meyve oldu\u011funun unutulmamas\u0131 gerekti\u011fini ifade ederek, \u201cDikkat etmemiz bir nokta ise hurma da bir meyve oldu\u011fu i\u00e7in fazla t\u00fcketimi v\u00fccudumuzda ya\u011flanmaya sebep olabilir ve kilo art\u0131\u015f\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. O y\u00fczden g\u00fcnl\u00fck t\u00fcketece\u011finiz 3 tane hurma sizler a\u00e7\u0131s\u0131ndan yeterli olacakt\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131n\u0131n ba\u015flamas\u0131 ile iftar ve sahur sofralar\u0131n\u0131n vazge\u00e7ilmezi hurma daha fazla talep g\u00f6rmeye ba\u015flad\u0131. Do\u011fal \u015feker i\u00e7eren hurma, Ramazan aylar\u0131nda g\u00fcn i\u00e7erisinde d\u00fc\u015fen kan \u015fekerini iftarda d\u00fczenlemede etkili oluyor. Hurma, toksinleri atmas\u0131, kas kramplar\u0131na iyi gelmesi, stres durumunda mutluluk vermesi ve haf\u0131za g\u00fc\u00e7lendirici etkisi oldu\u011fu i\u00e7in alzheimer riskini kar\u015f\u0131 da faydas\u0131 olmas\u0131 ile biliniyor. \u201cNormal zamanlarda da<\/p>\n","protected":false},"author":1,"featured_media":34308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-34307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\nRamazan sofralar\u0131ndan eksik olmayan hurman\u0131n faydalar\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=34307\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan sofralar\u0131ndan eksik olmayan hurman\u0131n faydalar\u0131 -\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131n\u0131n ba\u015flamas\u0131 ile iftar ve sahur sofralar\u0131n\u0131n vazge\u00e7ilmezi hurma daha fazla talep g\u00f6rmeye ba\u015flad\u0131. 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Hurma, toksinleri atmas\u0131, kas kramplar\u0131na iyi gelmesi, stres durumunda mutluluk vermesi ve haf\u0131za g\u00fc\u00e7lendirici etkisi oldu\u011fu i\u00e7in alzheimer riskini kar\u015f\u0131 da faydas\u0131 olmas\u0131 ile biliniyor. \u201cNormal zamanlarda da\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=34307\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T23:46:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/ramazan-sofralarindan-eksik-olmayan-hurmanin-faydalari-1710524265.webp.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" 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