{"id":34347,"date":"2024-03-16T07:29:49","date_gmt":"2024-03-16T07:29:49","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/03\/16\/gunde-en-az-2-bin-200-adim-atmak-erken-olum-riskini-azaltiyor\/"},"modified":"2024-03-16T07:29:49","modified_gmt":"2024-03-16T07:29:49","slug":"gunde-en-az-2-bin-200-adim-atmak-erken-olum-riskini-azaltiyor","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=34347","title":{"rendered":"G\u00fcnde en az 2 bin 200 ad\u0131m atmak erken \u00f6l\u00fcm riskini azalt\u0131yor"},"content":{"rendered":"<p><\/p>\n<p>\u0130ngiltere\u2019de British Journal of Sports Medicine t\u0131p dergisi taraf\u0131ndan yay\u0131nlanan bir ara\u015ft\u0131rma, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00f6nemini bir kez daha ortaya koydu.<\/p>\n<p>Sydney \u00dcniversitesi&#8217;nden akademisyenlerin y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmada 61 ya\u015flar\u0131ndaki 70 binden fazla ki\u015fiden elde edilen veriler incelendi.<\/p>\n<p>Ara\u015ft\u0131rmaya g\u00f6re g\u00fcnde 2 bin 200 ad\u0131m\u0131n \u00fczerinde at\u0131lan fazladan her ad\u0131m erken \u00f6l\u00fcm riskini azalt\u0131yor.<\/p>\n<p><img decoding=\"async\" alt=\"G\u00fcnde en az 2 bin 200 ad\u0131m atmak erken \u00f6l\u00fcm riskini azalt\u0131yor - 2\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/NL9pyqpQ8Ei4Df70SmHyoA.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1709721674658\" style=\"height:575px;width:767px\" \/><\/p>\n<h2>G\u00dcNDE 10 B\u0130N ADIM KALP HASTALI\u011eI R\u0130SK\u0130N\u0130 D\u00dc\u015e\u00dcR\u00dcYOR<\/h2>\n<p>&nbsp;<\/p>\n<p>G\u00fcn\u00fcn geri kalan\u0131 hareketsiz ge\u00e7irilse bile her g\u00fcn 10 bin ad\u0131ma kadar y\u00fcr\u00fcy\u00fc\u015f yapmak kalp rahats\u0131zl\u0131\u011f\u0131 riskini de azaltmaya yard\u0131mc\u0131 oluyor.<\/p>\n<p>Ara\u015ft\u0131rmada yer alan kat\u0131l\u0131mc\u0131lara egzersiz seviyelerini belirlemek \u00fczere 7 g\u00fcn boyunca \u00f6l\u00e7\u00fcm cihaz\u0131 tak\u0131ld\u0131.<\/p>\n<p>Uzmanlar taraf\u0131ndan ger\u00e7ekle\u015ftirilen 7 y\u0131ll\u0131k takibin ard\u0131ndan kat\u0131l\u0131mc\u0131lardan bin 633\u2019\u00fc hayat\u0131n\u0131 kaybederken, 6 bin 190 ki\u015fi kalp krizi veya fel\u00e7 gibi kardiyovask\u00fcler rahats\u0131zl\u0131k ge\u00e7irdi.<\/p>\n<p><img decoding=\"async\" alt=\"G\u00fcnde en az 2 bin 200 ad\u0131m atmak erken \u00f6l\u00fcm riskini azalt\u0131yor - 3\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Yu_ZoYUhU0-NZ-DnKwsmqg.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1709721674658\" style=\"height:575px;width:767px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar g\u00fcnde 9 bin-10 bin 500 aras\u0131 ad\u0131m atman\u0131n erken \u00f6l\u00fcm riskini y\u00fczde 39, kalp krizi veya fel\u00e7 riskini ise be\u015fte bir oran\u0131nda azaltt\u0131\u011f\u0131 sonucuna vard\u0131.<\/p>\n<p>Fel\u00e7 ve kalp krizi riskinin en d\u00fc\u015f\u00fck tespit edildi\u011fi ki\u015filer ise g\u00fcnde yakla\u015f\u0131k 9 bin 700 ad\u0131m atan grupta yer ald\u0131.<\/p>\n<p><img decoding=\"async\" alt=\"G\u00fcnde en az 2 bin 200 ad\u0131m atmak erken \u00f6l\u00fcm riskini azalt\u0131yor - 4\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/3W4Dk3lZw0yXVeaYLnHmQg.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1709721674658\" style=\"height:575px;width:767px\" \/><\/p>\n<h2>HAFTADA 150 DAK\u0130KA EGZERS\u0130Z \u015eART<\/h2>\n<p>\u0130ngiliz Kalp Vakf\u0131 hem\u015firesi Julie Ward yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, &#8220;Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek, kalp rahats\u0131zl\u0131klar\u0131 ve fel\u00e7 riskini azaltmaya yard\u0131mc\u0131 olmak i\u00e7in g\u00fcnl\u00fck fiziksel aktivitenin gerekli oldu\u011funu biliyoruz. Bu umut verici yeni \u00e7al\u0131\u015fmalar bize g\u00fcnde 10 bin ad\u0131m hedefine ula\u015fmaya y\u00f6nelik at\u0131lan her ad\u0131m\u0131n erken \u00f6l\u00fcm ve kalp hastal\u0131\u011f\u0131 riskini azaltmak a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu g\u00f6steriyor\u201d dedi.<\/p>\n<p><img decoding=\"async\" alt=\"G\u00fcnde en az 2 bin 200 ad\u0131m atmak erken \u00f6l\u00fcm riskini azalt\u0131yor - 5\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/glhEHVfWwE64g4D7gySVyA.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1709721674658\" style=\"height:575px;width:767px\" \/><\/p>\n<p>Kalp sa\u011fl\u0131\u011f\u0131 ve kan dola\u015f\u0131m\u0131 i\u00e7in haftada 150 dakika orta seviyede egzersiz yap\u0131lmas\u0131 gerekti\u011fini belirten Ward, &#8220;Bunlar sizi bilgisayar ekran\u0131n\u0131zdan uzakla\u015ft\u0131ran d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f molalar\u0131, spor salonuna gitmek, egzersiz derslerine kat\u0131lmak ve daha fazla ad\u0131m atmak \u00fczere otob\u00fcsten bir durak \u00f6nce inmek gibi ya\u015fam tarz\u0131n\u0131za uyan herhangi bir aktivite olabilir&#8221; \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngiltere\u2019de British Journal of Sports Medicine t\u0131p dergisi taraf\u0131ndan yay\u0131nlanan bir ara\u015ft\u0131rma, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00f6nemini bir kez daha ortaya koydu. Sydney \u00dcniversitesi&#8217;nden akademisyenlerin y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmada 61 ya\u015flar\u0131ndaki 70 binden fazla ki\u015fiden elde edilen veriler incelendi. Ara\u015ft\u0131rmaya g\u00f6re g\u00fcnde 2 bin 200 ad\u0131m\u0131n \u00fczerinde at\u0131lan fazladan her ad\u0131m erken \u00f6l\u00fcm riskini azalt\u0131yor. G\u00dcNDE<\/p>\n","protected":false},"author":1,"featured_media":34348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-34347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00fcnde en az 2 bin 200 ad\u0131m atmak erken \u00f6l\u00fcm riskini azalt\u0131yor -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=34347\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnde en az 2 bin 200 ad\u0131m atmak erken \u00f6l\u00fcm riskini azalt\u0131yor -\" \/>\n<meta property=\"og:description\" content=\"\u0130ngiltere\u2019de British Journal of Sports Medicine t\u0131p dergisi taraf\u0131ndan yay\u0131nlanan bir ara\u015ft\u0131rma, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00f6nemini bir kez daha ortaya koydu. 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