{"id":34444,"date":"2024-03-16T23:46:51","date_gmt":"2024-03-16T23:46:51","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/03\/16\/yaslanmayi-adeta-tersine-ceviriyor\/"},"modified":"2024-03-16T23:46:51","modified_gmt":"2024-03-16T23:46:51","slug":"yaslanmayi-adeta-tersine-ceviriyor","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=34444","title":{"rendered":"Ya\u015flanmay\u0131 adeta tersine \u00e7eviriyor!"},"content":{"rendered":"<p><\/p>\n<h2>\n&nbsp;<\/h2>\n<p><strong>\u00d6NCEL\u0130KLE KOLAJEN NED\u0130R?<\/strong><\/p>\n<p>Kolajen, h\u00fccrelerinizin ve dokular\u0131n\u0131z\u0131n yap\u0131s\u0131n\u0131 veya \u00e7er\u00e7evesini olu\u015fturan bir protein t\u00fcr\u00fcd\u00fcr.Kemikleri, cildi, kaslar\u0131 ve v\u00fccudun di\u011fer b\u00f6lgelerini desteklemek&#8221; gibi bir\u00e7ok faydas\u0131 vard\u0131r.<br \/>\nBeslenme uzman\u0131 \u015funlar\u0131 s\u00f6yledi: &#8220;Protein cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek isteyenler i\u00e7in pop\u00fcler hale geldi \u00e7\u00fcnk\u00fc ya\u015fland\u0131k\u00e7a v\u00fccut daha az kolajen \u00fcretiyor ve bu da k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131na neden olabiliyor.&#8221;<br \/>\n&#8220;\u00c7al\u0131\u015fmalar, kolajen bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketilmesinin azl\u0131\u011f\u0131n\u0131n neden oldu\u011fu k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltarak cildin ya\u015flanmas\u0131n\u0131 yava\u015flatmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterdi.&#8221;<br \/>\n&nbsp;<\/p>\n<p><strong>KOLAJEN ZENG\u0130N\u0130 BES\u0130NLER<\/strong><\/p>\n<p><strong>KEM\u0130K SUYU<\/strong><\/p>\n<p>Kemik suyu &#8220;sa\u011fl\u0131kl\u0131&#8221; bir s\u00fcper besindir.<br \/>\nCrowley \u015funlar\u0131 s\u00f6yledi: &#8220;Kemik suyu, protein al\u0131m\u0131n\u0131 art\u0131rmak ve diyetlerine probiyotik eklemek isteyen insanlar i\u00e7in en kolay ve en etkili yollardan biridir; et suyundaki ana proteinlerden biri kolajendir.&#8221;<br \/>\n&#8220;<a href=\"https:\/\/www.sabah.com.tr\/haberleri\/kolajen\" target=\"_blank\" rel=\"noopener\">Kolajen<\/a>&nbsp;kemiklerde, tendonlarda ve ba\u011flarda bulunan proteindir, bu nedenle et suyu pi\u015ferken bu par\u00e7alar genel kemik sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olan kolajen t\u00fcrevi jelatine d\u00f6n\u00fc\u015f\u00fcr.&#8221;<br \/>\nAncak hepsi bu kadar de\u011fil, kemik suyunun ba\u015fka bir faydas\u0131 da vard\u0131r.<br \/>\n<a href=\"https:\/\/iasbh.tmgrup.com.tr\/b3df56\/0\/0\/0\/0\/0\/0?u=https:\/\/isbh.tmgrup.com.tr\/sb\/album\/2024\/03\/16\/yaslanmayi-adeta-tersine-ceviriyor-kolajen-deposu-o-besin-1710597426841.jpg\"><img decoding=\"async\" alt=\"Ya\u015flanmay\u0131 adeta tersine \u00e7eviriyor! Kolajen deposu o besin\u2026\" src=\"https:\/\/iasbh.tmgrup.com.tr\/cb3365\/0\/0\/0\/0\/0\/0?u=https:\/\/isbh.tmgrup.com.tr\/sb\/album\/2024\/03\/16\/yaslanmayi-adeta-tersine-ceviriyor-kolajen-deposu-o-besin-1710597426841.jpg&amp;mw=752&amp;mh=700\" \/><\/a><\/p>\n<p>&#8220;Et suyunun bir di\u011fer faydas\u0131 da ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na olan yararlar\u0131d\u0131r. \u00c7\u00fcnk\u00fc ha\u015flanm\u0131\u015f kemiklerdeki jelatinden geride kalan faydal\u0131 bakterilerle ba\u011f\u0131rsak astar\u0131n\u0131 yeniden yap\u0131land\u0131rmaya yard\u0131mc\u0131 olan probiyotikler i\u00e7erir.&#8221;<br \/>\n&nbsp;<\/p>\n<p><strong>TAVUK<\/strong><\/p>\n<p>Tavuk bir\u00e7ok insan\u0131n tercih etti\u011fi proteindir \u00e7\u00fcnk\u00fc pek \u00e7ok farkl\u0131 \u015fekilde t\u00fcketilebilir.<br \/>\nBeslenme uzman\u0131 Crowley \u015funlar\u0131 s\u00f6yledi: &#8220;Tavuk harika bir&nbsp;kolajen&nbsp;kayna\u011f\u0131d\u0131r, \u00e7\u00fcnk\u00fc hem deri hem de ba\u011f dokular\u0131 \u00e7ok fazla protein i\u00e7erir. K\u00fcmes hayvanlar\u0131 zengin bir kolajen kayna\u011f\u0131d\u0131r ve zaten bir\u00e7ok ki\u015fi taraf\u0131ndan t\u00fcketilen yayg\u0131n bir et oldu\u011fu i\u00e7in diyetinize protein eklemenin kolay bir yoludur.&#8221;<br \/>\n&nbsp;<\/p>\n<p><strong>BALIK<\/strong><\/p>\n<p>Son olarak,&nbsp;kolajen&nbsp;i\u00e7in daha fazla t\u00fcketebilece\u011finiz bir di\u011fer yiyecek ise bal\u0131kt\u0131r. Beslenme uzman\u0131, &#8220;Bal\u0131k harika bir kolajen kayna\u011f\u0131d\u0131r, ancak di\u011fer yiyeceklerin aksine deniz kolajeni i\u00e7erir&#8221; dedi.<br \/>\n&#8220;Deniz kolajeni, \u00f6zellikle ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zellikleri nedeniyle ilgi oda\u011f\u0131 olmu\u015ftur; \u00e7\u00fcnk\u00fc bal\u0131k kolajeni, s\u0131\u011f\u0131rdan elde edilen kolajenden 1,5 kat daha verimli bir \u015fekilde v\u00fccutta emilir.&#8221;<br \/>\n&nbsp;<\/p>\n<p><strong>KOLAJEN ZENG\u0130N\u0130 D\u0130\u011eER BES\u0130NLER<\/strong><\/p>\n<p>Crowley, &#8220;Orman meyveleri, sar\u0131msak, ye\u015fil yaprakl\u0131 sebzeler, turun\u00e7giller, fasulye, portakal, domates, tam tah\u0131llar ve kuruyemi\u015fler gibi C vitamini a\u00e7\u0131s\u0131ndan zengin besinler v\u00fccudun daha iyi&nbsp;kolajen&nbsp;\u00fcretmesine yard\u0131mc\u0131 olman\u0131n anahtar\u0131d\u0131r. Bu g\u0131dalar, C vitamini kolajen sentezini destekledi\u011fi i\u00e7in kolajen \u00fcretimini art\u0131rmaya yard\u0131mc\u0131 olabilir&#8221; dedi.Ancak bu yiyecekleri diyetinize eklemek istiyorsan\u0131z herhangi bir de\u011fi\u015fiklik yapmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00d6NCEL\u0130KLE KOLAJEN NED\u0130R? Kolajen, h\u00fccrelerinizin ve dokular\u0131n\u0131z\u0131n yap\u0131s\u0131n\u0131 veya \u00e7er\u00e7evesini olu\u015fturan bir protein t\u00fcr\u00fcd\u00fcr.Kemikleri, cildi, kaslar\u0131 ve v\u00fccudun di\u011fer b\u00f6lgelerini desteklemek&#8221; gibi bir\u00e7ok faydas\u0131 vard\u0131r. Beslenme uzman\u0131 \u015funlar\u0131 s\u00f6yledi: &#8220;Protein cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek isteyenler i\u00e7in pop\u00fcler hale geldi \u00e7\u00fcnk\u00fc ya\u015fland\u0131k\u00e7a v\u00fccut daha az kolajen \u00fcretiyor ve bu da k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131na neden olabiliyor.&#8221; &#8220;\u00c7al\u0131\u015fmalar, kolajen<\/p>\n","protected":false},"author":1,"featured_media":34445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-34444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ya\u015flanmay\u0131 adeta tersine \u00e7eviriyor! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=34444\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u015flanmay\u0131 adeta tersine \u00e7eviriyor! -\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u00d6NCEL\u0130KLE KOLAJEN NED\u0130R? 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