{"id":34734,"date":"2024-03-19T04:38:49","date_gmt":"2024-03-19T04:38:49","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/03\/19\/kilo-almadan-oruc-tutmak-mumkun-diyetisyenden-ramazan-ayina-ozel-beslenme-onerileri\/"},"modified":"2024-03-19T04:38:49","modified_gmt":"2024-03-19T04:38:49","slug":"kilo-almadan-oruc-tutmak-mumkun-diyetisyenden-ramazan-ayina-ozel-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=34734","title":{"rendered":"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn! Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026"},"content":{"rendered":"<p><\/p>\n<p>Sahur \u00f6\u011f\u00fcn\u00fc \u00e7o \u00f6nemlidir. Hem t\u00fcm g\u00fcn tok turacak hem de susatmayacak g\u0131dalar t\u00fcketilmeli. Bu nedenle sahur&nbsp; kahvalt\u0131 a\u011f\u0131rl\u0131kl\u0131 bir \u00f6\u011f\u00fcn olmal\u0131d\u0131r. Kavurmalar veya ya\u011fl\u0131 yemeklerden uzak durmal\u0131s\u0131n\u0131z.&nbsp;Yumurta, tuzsuz peynir, tuzsuz zeytin, ceviz, esmer ekmek, bol ye\u015fillik ve mevsim sebzelerinin&nbsp;sahurunuzda yer almas\u0131 gerekir.<\/p>\n<p><img decoding=\"async\" alt=\"\u0130ftar yeme\u011finde t\u00fcketece\u011finiz besinler \u015fu \u015fekilde olmal\u0131d\u0131r:\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/75\/0x0\/65f7fe6b1f747179304605c6.jpg\" style=\"height:350px;width:620px\" title=\"\u0130ftar yeme\u011finde t\u00fcketece\u011finiz besinler \u015fu \u015fekilde olmal\u0131d\u0131r:\" \/><\/p>\n<h2>\u0130ftar yeme\u011finde t\u00fcketece\u011finiz besinler \u015fu \u015fekilde olmal\u0131d\u0131r:<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>A\u00e7\u0131l\u0131\u015f:<\/strong>&nbsp;Hurma ve Su<\/p>\n<p>Kremas\u0131z herhangi bir \u00e7orba<\/p>\n<p>Sebze yeme\u011fi veya zeytinya\u011fl\u0131 yemek veya kurubaklagil yeme\u011fi<\/p>\n<p>Cac\u0131k veya kefir<\/p>\n<p>Mevsim salatas\u0131 veya ha\u015flanm\u0131\u015f sebzeler<\/p>\n<h2>\u0130ftardan 2 saat sonras\u0131nda t\u00fcketece\u011finiz besin se\u00e7enekleri \u015fu \u015fekilde olmal\u0131d\u0131r:<\/h2>\n<p>&nbsp;<\/p>\n<p>Taze meyveler veya<br \/>\nBadem, ceviz gibi ya\u011fl\u0131 tohumlar veya<br \/>\nAz ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/75\/0x0\/65f7fe6b1f747179304605c9.jpg\" style=\"height:350px;width:620px\" title=\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ramazan ay\u0131nda hareket etmek \u00f6nemlidir. Evde oldu\u011fumuz bu s\u00fcre\u00e7ten faydalanmay\u0131 deneyebilirsiniz. \u00d6zellikle sabah saatlerinde hafif tempoda 45 dakika y\u00fcr\u00fcy\u00fc\u015f yapman\u0131z\u0131 \u00f6neririm. E\u011fer evden \u00e7al\u0131\u015f\u0131yorsan\u0131z m\u00fcsait oldu\u011funuz bir zaman aral\u0131\u011f\u0131nda y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmay\u0131 deneyebilirsiniz.<\/p>\n<p>\u0130ftar sonras\u0131 tatl\u0131 iste\u011fi artabilmektedir. Tatl\u0131 t\u00fcketiminizi k\u0131s\u0131tlaman\u0131z \u00e7ok \u00f6nemlidir. Tercihen&nbsp;<strong>s\u00fctl\u00fc tatl\u0131lar veya dondurma<\/strong>&nbsp;haftada 1-2 kez t\u00fcketilebilir.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/75\/0x0\/65f7fe6f1f747179304605d2.jpg\" style=\"height:350px;width:620px\" title=\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Oru\u00e7 tuttu\u011funuz zamanlar haricinde yakla\u015f\u0131k olarak 1,5-2 lt. su t\u00fcketmeye \u00f6zen g\u00f6sterin. 500 ml\u2019lik cam \u015fi\u015feleri hedef alarak sahur ve iftar s\u00fcresince 3-4 tane cam \u015fi\u015fe t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n<h2>\u00d6rnek Ramazan program\u0131<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Sahur:<\/strong><\/p>\n<p>2 ince dilim esmer ekmek (50gr)<br \/>\n60 gr tuzsuz beyaz peynir<br \/>\n1 adet ha\u015flanm\u0131\u015f yumurta (tuz eklenmemi\u015f)<br \/>\n2-3 adet tam ceviz veya 5 adet tuzsuz zeytin<br \/>\nYa\u011fs\u0131z ve tuzsuz sebze ve ye\u015fillikler<br \/>\n1 \u00e7ay barda\u011f\u0131 tar\u00e7\u0131n eklenmi\u015f s\u00fct<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/75\/0x0\/65f7fe701f747179304605d7.jpg\" style=\"height:350px;width:620px\" title=\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0130ftar:<\/strong><\/p>\n<p>2 kep\u00e7e s\u0131cak veya so\u011fuk \u00e7orba<br \/>\n6-8 \u00e7orba ka\u015f\u0131\u011f\u0131 etli veya etsiz sebze yeme\u011fi\/ 6-8 \u00e7orba ka\u015f\u0131\u011f\u0131 etli veya etsiz bakliyat yeme\u011fi<br \/>\n1 bardak naneli ayran veya 1 b\u00fcy\u00fck k\u00e2se cac\u0131k<br \/>\n1 dilim esmer ekmek veya 1 k\u00fc\u00e7\u00fck par\u00e7a pide<br \/>\nMevsim sebzeleriyle haz\u0131rlanm\u0131\u015f salata veya Ha\u015flanm\u0131\u015f sebzeler<br \/>\n\u0130ftardan 2 saat sonra: 6-8 adet \u00e7i\u011f badem + herhangi bir mevsim meyvesi<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sahur \u00f6\u011f\u00fcn\u00fc \u00e7o \u00f6nemlidir. Hem t\u00fcm g\u00fcn tok turacak hem de susatmayacak g\u0131dalar t\u00fcketilmeli. Bu nedenle sahur&nbsp; kahvalt\u0131 a\u011f\u0131rl\u0131kl\u0131 bir \u00f6\u011f\u00fcn olmal\u0131d\u0131r. Kavurmalar veya ya\u011fl\u0131 yemeklerden uzak durmal\u0131s\u0131n\u0131z.&nbsp;Yumurta, tuzsuz peynir, tuzsuz zeytin, ceviz, esmer ekmek, bol ye\u015fillik ve mevsim sebzelerinin&nbsp;sahurunuzda yer almas\u0131 gerekir. \u0130ftar yeme\u011finde t\u00fcketece\u011finiz besinler \u015fu \u015fekilde olmal\u0131d\u0131r: &nbsp; A\u00e7\u0131l\u0131\u015f:&nbsp;Hurma ve Su Kremas\u0131z<\/p>\n","protected":false},"author":1,"featured_media":34735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-34734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn! Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=34734\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn! Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026 -\" \/>\n<meta property=\"og:description\" content=\"Sahur \u00f6\u011f\u00fcn\u00fc \u00e7o \u00f6nemlidir. Hem t\u00fcm g\u00fcn tok turacak hem de susatmayacak g\u0131dalar t\u00fcketilmeli. Bu nedenle sahur&nbsp; kahvalt\u0131 a\u011f\u0131rl\u0131kl\u0131 bir \u00f6\u011f\u00fcn olmal\u0131d\u0131r. Kavurmalar veya ya\u011fl\u0131 yemeklerden uzak durmal\u0131s\u0131n\u0131z.&nbsp;Yumurta, tuzsuz peynir, tuzsuz zeytin, ceviz, esmer ekmek, bol ye\u015fillik ve mevsim sebzelerinin&nbsp;sahurunuzda yer almas\u0131 gerekir. \u0130ftar yeme\u011finde t\u00fcketece\u011finiz besinler \u015fu \u015fekilde olmal\u0131d\u0131r: &nbsp; A\u00e7\u0131l\u0131\u015f:&nbsp;Hurma ve Su Kremas\u0131z\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=34734\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T04:38:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/03\/65f7fe6b1f747179304605c6-723x420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"723\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=34734#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=34734\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"headline\":\"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn! 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Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kibrisdakik.com\/?p=34734","og_locale":"tr_TR","og_type":"article","og_title":"Kilo almadan oru\u00e7 tutmak m\u00fcmk\u00fcn! Diyetisyenden Ramazan ay\u0131na \u00f6zel beslenme \u00f6nerileri\u2026 -","og_description":"Sahur \u00f6\u011f\u00fcn\u00fc \u00e7o \u00f6nemlidir. Hem t\u00fcm g\u00fcn tok turacak hem de susatmayacak g\u0131dalar t\u00fcketilmeli. Bu nedenle sahur&nbsp; kahvalt\u0131 a\u011f\u0131rl\u0131kl\u0131 bir \u00f6\u011f\u00fcn olmal\u0131d\u0131r. 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