{"id":36416,"date":"2024-03-31T01:27:35","date_gmt":"2024-03-31T01:27:35","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/03\/31\/uykusuzluk-yaslandiriyor\/"},"modified":"2024-03-31T01:27:35","modified_gmt":"2024-03-31T01:27:35","slug":"uykusuzluk-yaslandiriyor","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=36416","title":{"rendered":"Uykusuzluk ya\u015fland\u0131r\u0131yor !"},"content":{"rendered":"

<\/p>\n

\u0130sve\u00e7\u2019teki Karolinska Enstit\u00fcs\u00fc\u2019nden psikologlar, kesintisiz uykunun insanlardaki etkisi \u00fczerine \u00e7al\u0131\u015fma y\u00fcr\u00fctt\u00fc. Proceedings of the Royal Society B isimli akademik dergide yay\u0131mlanan ara\u015ft\u0131rma kapsam\u0131nda iki ayr\u0131 uygulama yap\u0131ld\u0131. \u0130lkinde 18-70 ya\u015f aras\u0131 490 g\u00f6n\u00fcll\u00fcye kendilerini ka\u00e7 ya\u015f\u0131nda hissettikleri ve son bir ay i\u00e7indeki uyku durumlar\u0131 soruldu.<\/p>\n

Anket sonunda kat\u0131l\u0131mc\u0131lar\u0131n k\u00f6t\u00fc uyuduklar\u0131 her g\u00fcn i\u00e7in ortalama \u00fc\u00e7 ay daha ya\u015fl\u0131 hissettikleri, hi\u00e7 uyku d\u00fczeni bozulmayanlar\u0131n ise ger\u00e7ek ya\u015flar\u0131ndan ortalama alt\u0131 ya\u015f daha gen\u00e7 hissettikleri belirlendi.<\/p>\n

OLUMSUZ ETK\u0130LER\u0130 FAZLA<\/strong><\/p>\n

\u0130kinci uygulamada ise 18-46 ya\u015f aras\u0131 186 g\u00f6n\u00fcll\u00fcye iki gece \u00fcst \u00fcste dokuz saat, daha sonra da iki gece \u00fcst \u00fcste yaln\u0131zca d\u00f6rt saat uyuma izni verildi.<\/p>\n

Ara\u015ft\u0131rma sonucunda d\u00f6rt saatlik uykuyla s\u0131n\u0131rland\u0131r\u0131lan kat\u0131l\u0131mc\u0131lar\u0131n kendilerini ortalama 4 ya\u015f daha ya\u015fl\u0131 hissettikleri, dokuz saat uykuya izin verilen kat\u0131l\u0131mc\u0131lar\u0131n ise ortalama \u00fc\u00e7 ay daha gen\u00e7 hissettikleri belirlendi. Ara\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Dr. Leonie Balter, uykunun psikoloji \u00fczerindeki etkisinin genel sa\u011fl\u0131k durumu \u00fczerinde de etkili olabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sve\u00e7\u2019teki Karolinska Enstit\u00fcs\u00fc\u2019nden psikologlar, kesintisiz uykunun insanlardaki etkisi \u00fczerine \u00e7al\u0131\u015fma y\u00fcr\u00fctt\u00fc. Proceedings of the Royal Society B isimli akademik dergide yay\u0131mlanan ara\u015ft\u0131rma kapsam\u0131nda iki ayr\u0131 uygulama yap\u0131ld\u0131. \u0130lkinde 18-70 ya\u015f aras\u0131 490 g\u00f6n\u00fcll\u00fcye kendilerini ka\u00e7 ya\u015f\u0131nda hissettikleri ve son bir ay i\u00e7indeki uyku durumlar\u0131 soruldu. Anket sonunda kat\u0131l\u0131mc\u0131lar\u0131n k\u00f6t\u00fc uyuduklar\u0131 her g\u00fcn i\u00e7in ortalama \u00fc\u00e7<\/p>\n","protected":false},"author":1,"featured_media":36417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-36416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"\nUykusuzluk ya\u015fland\u0131r\u0131yor ! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=36416\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzluk ya\u015fland\u0131r\u0131yor ! -\" \/>\n<meta property=\"og:description\" content=\"\u0130sve\u00e7\u2019teki Karolinska Enstit\u00fcs\u00fc\u2019nden psikologlar, kesintisiz uykunun insanlardaki etkisi \u00fczerine \u00e7al\u0131\u015fma y\u00fcr\u00fctt\u00fc. Proceedings of the Royal Society B isimli akademik dergide yay\u0131mlanan ara\u015ft\u0131rma kapsam\u0131nda iki ayr\u0131 uygulama yap\u0131ld\u0131. \u0130lkinde 18-70 ya\u015f aras\u0131 490 g\u00f6n\u00fcll\u00fcye kendilerini ka\u00e7 ya\u015f\u0131nda hissettikleri ve son bir ay i\u00e7indeki uyku durumlar\u0131 soruldu. 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