![](\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/04\/yeni-kolesterol-arastirmasi-yumurta-ezberini-bozdu-1712447400.webp\")
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Yumurta a\u011f\u0131rl\u0131kl\u0131 beslenmek, kolesterol seviyelerine d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar etki etmiyor olabilir.<\/span><\/p>\n Protein, B12 ve D vitamini kayna\u011f\u0131 olan yumurta, kolesterol seviyelerini y\u00fckselterek kalp sa\u011fl\u0131\u011f\u0131n\u0131 k\u00f6t\u00fc etkileyece\u011fi d\u00fc\u015f\u00fcncesiyle endi\u015felere yol a\u00e7\u0131yor. <\/span><\/p>\n ABD’de y\u00fcr\u00fct\u00fclen yeni ara\u015ft\u0131rman\u0131n ilk bulgular\u0131na g\u00f6reyse haftada 12 adet zenginle\u015ftirilmi\u015f yumurta yemek kolesterol\u00fc art\u0131rm\u0131yor. Zenginle\u015ftirilmi\u015f yumurta, \u00e7e\u015fitli vitaminler ve omega-3 ya\u011f asitleriyle besin de\u011feri art\u0131r\u0131lan yumurtalar\u0131 ifade ediyor.<\/span><\/p>\n Ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda ve 4 ayl\u0131k takip s\u00fcresinin sonunda kat\u0131l\u0131mc\u0131lar\u0131n kan\u0131ndaki kolesterol seviyeleri \u00f6l\u00e7\u00fcld\u00fc. \u00c7al\u0131\u015fman\u0131n ard\u0131ndan iki grubun HDL (iyi kolesterol) ve LDL (k\u00f6t\u00fc kolesterol) seviyelerinin yak\u0131n oldu\u011fu saptand\u0131. Zenginle\u015ftirilmi\u015f yumurta yiyen grubun iki kolesterol de\u011ferinde azalma g\u00f6r\u00fcld\u00fc fakat ara\u015ft\u0131rmac\u0131lar bunun istatistiksel a\u00e7\u0131dan kayda de\u011fer olmad\u0131\u011f\u0131n\u0131 belirtiyor.<\/span><\/p>\n \u00c7al\u0131\u015fma Georgia’da d\u00fczenlenen Amerikan Kardiyoloji Koleji’nin Y\u0131ll\u0131k Bilimsel Oturumu’nda bug\u00fcn sunulacak.<\/span><\/p>\n Ara\u015ft\u0131rman\u0131n bulgular\u0131 haftada 12 yumurta yemenin kolesterol\u00fc art\u0131rmad\u0131\u011f\u0131na i\u015faret etse de uzmanlar bu sonu\u00e7lara temkinli bir \u015fekilde yakla\u015f\u0131lmas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulunuyor. ABD’deki Mount Sinai T\u0131p Fak\u00fcltesi Icahn T\u0131p Okulu’nda kardiyolog ve t\u0131p alan\u0131nda yard\u0131mc\u0131 do\u00e7ent olan Matthew Tomey \u015f\u00f6yle diyor:<\/span><\/p>\n Bu verilerin daha fazla yumurta yemenin zararl\u0131 oldu\u011funa dair kan\u0131t sunmad\u0131\u011f\u0131na kat\u0131lsam da mevcut \u00e7al\u0131\u015fmay\u0131, bunun zararl\u0131 olmad\u0131\u011f\u0131na dair yeterli bir ‘teminat’ olarak g\u00f6rmekten ka\u00e7\u0131n\u0131r\u0131m.<\/span><\/p>\n<\/blockquote>\n Ayr\u0131ca bu bulgular\u0131n zenginle\u015ftirilmemi\u015f yumurtalar i\u00e7in de ge\u00e7erli olup olmad\u0131\u011f\u0131 hen\u00fcz bilinmiyor.<\/span><\/p>\n Ge\u00e7en y\u0131l yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada y\u00fcksek miktarda yumurta t\u00fcketiminin toplam kolesterol\u00fc art\u0131rarak LDL\/HDL oran\u0131n\u0131 y\u00fckseltebilece\u011fi bulunmu\u015ftu. \u00d6te yandan g\u00fcnde bir yumurta yemenin kardiyovask\u00fcler hastal\u0131k riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131rmayabilece\u011fi de belirtilmi\u015fti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Yumurta a\u011f\u0131rl\u0131kl\u0131 beslenmek, kolesterol seviyelerine d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar etki etmiyor olabilir. Protein, B12 ve D vitamini kayna\u011f\u0131 olan yumurta, kolesterol seviyelerini y\u00fckselterek kalp sa\u011fl\u0131\u011f\u0131n\u0131 k\u00f6t\u00fc etkileyece\u011fi d\u00fc\u015f\u00fcncesiyle endi\u015felere yol a\u00e7\u0131yor. ABD’de y\u00fcr\u00fct\u00fclen yeni ara\u015ft\u0131rman\u0131n ilk bulgular\u0131na g\u00f6reyse haftada 12 adet zenginle\u015ftirilmi\u015f yumurta yemek kolesterol\u00fc art\u0131rm\u0131yor. Zenginle\u015ftirilmi\u015f yumurta, \u00e7e\u015fitli vitaminler ve omega-3 ya\u011f asitleriyle besin de\u011feri art\u0131r\u0131lan yumurtalar\u0131 ifade ediyor. 140 kat\u0131l\u0131mc\u0131n\u0131n yer<\/p>\n","protected":false},"author":1,"featured_media":37391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-37390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\n140 kat\u0131l\u0131mc\u0131n\u0131n yer ald\u0131\u011f\u0131 ara\u015ft\u0131rmada bir grup haftada 12 veya daha fazla zenginle\u015ftirilmi\u015f yumurta t\u00fcketirken, di\u011fer grup haftada iki veya daha az yumurta yedi. B\u00fct\u00fcn kat\u0131l\u0131mc\u0131lar 50 ya\u015f\u0131n \u00fcst\u00fcndeydi ve hepsi daha \u00f6nce bir kalp damar rahats\u0131zl\u0131\u011f\u0131 ya\u015fam\u0131\u015f ya da en az iki kardiyovask\u00fcler risk fakt\u00f6r\u00fcne sahipti. Y\u00fczde 24’\u00fc de diyabet hastas\u0131yd\u0131.<\/span><\/h6>\n
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