{"id":37951,"date":"2024-04-11T13:34:49","date_gmt":"2024-04-11T13:34:49","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/04\/11\/uyku-kalitesini-artirmanin-basit-yolu-aciklandi\/"},"modified":"2024-04-11T13:34:49","modified_gmt":"2024-04-11T13:34:49","slug":"uyku-kalitesini-artirmanin-basit-yolu-aciklandi","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=37951","title":{"rendered":"Uyku kalitesini art\u0131rman\u0131n basit yolu a\u00e7\u0131kland\u0131"},"content":{"rendered":"

<\/p>\n

Danimarka Teknik \u00dcniversitesi’nden ara\u015ft\u0131rmac\u0131lar, 4 haftal\u0131k deneyle uyku kalitesini art\u0131rman\u0131n basit bir yolunu tespit etti. 29 ki\u015finin kat\u0131ld\u0131\u011f\u0131 bir deney ger\u00e7ekle\u015ftirildi. Independent T\u00fcrk\u00e7e’nin haberine g\u00f6re, deneyde, fanlarla \u00e7al\u0131\u015fan farkl\u0131 havaland\u0131rma sistemlerinin yerle\u015ftirildi\u011fi odalar kullan\u0131ld\u0131. <\/p>\n

Buna g\u00f6re az havaland\u0131r\u0131lan odalarda uyku kalitesinin d\u00fc\u015ft\u00fc\u011f\u00fc, iyi havaland\u0131r\u0131lan odalardaysa artt\u0131\u011f\u0131 g\u00f6zlemlendi.<\/p>\n

Deneyde uyku kalitesini belirleyen en \u00f6nemli etkenin havaland\u0131rma sistemlerinin odadaki karbondioksit oran\u0131n\u0131 azaltmas\u0131<\/strong> oldu\u011funa dikkat \u00e7eken bilim insanlar\u0131, g\u00fc\u00e7l\u00fc fan sistemlerinin ayr\u0131ca havadaki partik\u00fclleri daha etkili bi\u00e7imde temizledi\u011fi belirtti.<\/p>\n

GECE UYANMA ORANINI ETK\u0130L\u0130YOR<\/strong><\/p>\n

Ara\u015ft\u0131rmada, “Fan h\u0131z\u0131 art\u0131r\u0131larak havaland\u0131rma oran\u0131 y\u00fckseltildi\u011finde, \u00f6l\u00e7\u00fclen uyku kalitesinin de iyile\u015fti\u011fi g\u00f6r\u00fcld\u00fc” ifadelerine yer verildi. Daha etkili havaland\u0131rma sistemlerinin gece uyanma oran\u0131n\u0131 azaltt\u0131\u011f\u0131 belirtildi. Ara\u015ft\u0131rmac\u0131lardan Pawel Wargocki, odalardaki havaland\u0131rma seviyesinin bili\u015fsel kapasiteyi etkiledi\u011fine dikkat \u00e7ekerek \u015funlar\u0131 s\u00f6yledi:<\/p>\n

“Yatak odas\u0131ndaki hava kalitesi, konsantre olma, anlama ve tepki verme gibi bili\u015fsel yeteneklerinizi etkileyebilir. \u0130yi havaland\u0131r\u0131lm\u0131\u015f bir yatak odas\u0131nda uyumak bili\u015fsel yetenekleriniz a\u00e7\u0131s\u0131ndan daha faydal\u0131”<\/p>\n

Di\u011fer yandan ara\u015ft\u0131rmac\u0131lar, deneyi ileride daha b\u00fcy\u00fck bir grupla yaparak, nem oran\u0131 ve karbondioksit yo\u011funlu\u011fu aras\u0131ndaki ili\u015fkiyi de yak\u0131ndan incelemeyi ama\u00e7lad\u0131klar\u0131n\u0131 bildirdi.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Danimarka Teknik \u00dcniversitesi’nden ara\u015ft\u0131rmac\u0131lar, 4 haftal\u0131k deneyle uyku kalitesini art\u0131rman\u0131n basit bir yolunu tespit etti. 29 ki\u015finin kat\u0131ld\u0131\u011f\u0131 bir deney ger\u00e7ekle\u015ftirildi. Independent T\u00fcrk\u00e7e’nin haberine g\u00f6re, deneyde, fanlarla \u00e7al\u0131\u015fan farkl\u0131 havaland\u0131rma sistemlerinin yerle\u015ftirildi\u011fi odalar kullan\u0131ld\u0131.  Buna g\u00f6re az havaland\u0131r\u0131lan odalarda uyku kalitesinin d\u00fc\u015ft\u00fc\u011f\u00fc, iyi havaland\u0131r\u0131lan odalardaysa artt\u0131\u011f\u0131 g\u00f6zlemlendi. Deneyde uyku kalitesini belirleyen en \u00f6nemli etkenin havaland\u0131rma sistemlerinin odadaki karbondioksit oran\u0131n\u0131 azaltmas\u0131 oldu\u011funa<\/p>\n","protected":false},"author":1,"featured_media":37952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-37951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\nUyku kalitesini art\u0131rman\u0131n basit yolu a\u00e7\u0131kland\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=37951\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyku kalitesini art\u0131rman\u0131n basit yolu a\u00e7\u0131kland\u0131 -\" \/>\n<meta property=\"og:description\" content=\"Danimarka Teknik \u00dcniversitesi’nden ara\u015ft\u0131rmac\u0131lar, 4 haftal\u0131k deneyle uyku kalitesini art\u0131rman\u0131n basit bir yolunu tespit etti. 29 ki\u015finin kat\u0131ld\u0131\u011f\u0131 bir deney ger\u00e7ekle\u015ftirildi. Independent T\u00fcrk\u00e7e’nin haberine g\u00f6re, deneyde, fanlarla \u00e7al\u0131\u015fan farkl\u0131 havaland\u0131rma sistemlerinin yerle\u015ftirildi\u011fi odalar kullan\u0131ld\u0131.  Buna g\u00f6re az havaland\u0131r\u0131lan odalarda uyku kalitesinin d\u00fc\u015ft\u00fc\u011f\u00fc, iyi havaland\u0131r\u0131lan odalardaysa artt\u0131\u011f\u0131 g\u00f6zlemlendi. 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