{"id":39616,"date":"2024-04-24T05:49:07","date_gmt":"2024-04-24T05:49:07","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/04\/24\/yemeklere-avuc-avuc-atiyoruz-ama-sekerin-asil-sebebiymis\/"},"modified":"2024-04-24T05:49:07","modified_gmt":"2024-04-24T05:49:07","slug":"yemeklere-avuc-avuc-atiyoruz-ama-sekerin-asil-sebebiymis","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=39616","title":{"rendered":"Yemeklere avu\u00e7 avu\u00e7 at\u0131yoruz ama \u015fekerin as\u0131l sebebiymi\u015f!"},"content":{"rendered":"<p><\/p>\n<p>\u00d6zellikle \u00e7orbalar\u0131n ve sulu yemeklerin vazge\u00e7ilmezi olan mercimek, en sevdi\u011fimiz ve s\u0131k kulland\u0131\u011f\u0131m\u0131z baklagiller aras\u0131nda yerini al\u0131yor. Evlerimizde s\u0131k s\u0131k pi\u015fen bu besin, fark\u0131nda dahi olmad\u0131\u011f\u0131m\u0131z zararlar\u0131 da beraberinde getiriyor. \u0130\u015fte mercime\u011fin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki t\u00fcm olumsuz etkileri!<img decoding=\"async\" src=\"https:\/\/image.posta.com.tr\/i\/posta\/75\/750x0\/66276fd95756fe619535dfa8.jpg\" \/><\/p>\n<h2><span style=\"font-size:14px\">FODMAP \u0130\u00c7ER\u0130\u011e\u0130NE SAH\u0130P!<\/span><\/h2>\n<p>Mercimek, oligosakkaritler gibi FODMAP ad\u0131 verilen belirli karbonhidratlar\u0131 i\u00e7eriyor. Baz\u0131 insanlar i\u00e7in FODMAP&#8217;lar sindirim sorunlar\u0131na neden olabiliyor. \u00d6zellikle irritabl ba\u011f\u0131rsak sendromu (IBS) gibi sindirim rahats\u0131zl\u0131klar\u0131 olan ki\u015filer.in, mercimek t\u00fcketirken dikkatli olmalar\u0131 \u00f6neriliyor. Ciddi ba\u011f\u0131rsak problemi olan ki\u015filerin mercimek ve t\u00fcrevi baklagillerden m\u00fcmk\u00fcn mertebe uzak durmas\u0131 ve bu tip gaz ve a\u011fr\u0131 yap\u0131c\u0131 besinleri uzman\u0131na sormadan t\u00fcketmemesi \u00f6neriliyor.<img decoding=\"async\" alt=\"GUT HASTALI\u011eI R\u0130SK\u0130 OLU\u015eTURUYOR\" src=\"https:\/\/image.posta.com.tr\/i\/posta\/75\/750x0\/66276fdb5756fe619535dfb0.jpg\" \/><\/p>\n<h2><span style=\"font-size:14px\">GUT HASTALI\u011eI R\u0130SK\u0130 OLU\u015eTURUYOR!<\/span><\/h2>\n<p>Severek yedi\u011fimiz mercimek, ayn\u0131 zamanda p\u00fcrin ad\u0131 verilen bir bile\u015fi\u011fi de i\u00e7erisinde bar\u0131nd\u0131r\u0131yor. P\u00fcrin, v\u00fccutta \u00fcrik asit seviyelerini art\u0131rabiliyor ve gut gibi hastal\u0131klara neden olabiliyor. Gut hastal\u0131\u011f\u0131 veya y\u00fcksek \u00fcrik asit seviyeleri olan ki\u015filerin, mercimek t\u00fcketimini s\u0131n\u0131rlamalar\u0131 veya doktorlar\u0131na dan\u0131\u015fmalar\u0131 \u00f6nem ta\u015f\u0131yor.<img decoding=\"async\" alt=\"M\u0130NERAL EM\u0130L\u0130M\u0130N\u0130 AZALTIYOR\" src=\"https:\/\/image.posta.com.tr\/i\/posta\/75\/750x0\/66276fd95756fe619535dfad.jpg\" \/><\/p>\n<h2><span style=\"font-size:14px\">M\u0130NERAL EM\u0130L\u0130M\u0130N\u0130 AZALTIYOR!&nbsp;<\/span><\/h2>\n<p>Mercimek, fitik asit ve tanen gibi anti-nutrient bile\u015fenleri i\u00e7eriyor. Bu bile\u015fenler, mineral emilimini engelleyerek al\u0131nan vitamin oran\u0131nda azalmaya sebep oluyor. Ancak, bu etkiler genellikle dengeli bir diyette sorun olu\u015fturmuyor. Yine de a\u015f\u0131r\u0131 t\u00fcketimden uzak durmak ve \u00f6zellikle vitamin eksikli\u011fi ya\u015fanan d\u00f6nemlerde mercimek t\u00fcketimini s\u0131n\u0131rland\u0131rmak \u00f6nemli g\u00f6r\u00fcl\u00fcyor.<\/p>\n<h2><span style=\"font-size:14px\">KAN \u015eEKER\u0130N\u0130 AN\u0130DEN FIRLATIYOR!<\/span>&nbsp;<\/h2>\n<p>Y\u00fcksek lif i\u00e7eri\u011fi nedeniyle kan \u015fekerini d\u00fczenleyebilen bu besin, a\u015f\u0131r\u0131 t\u00fcketildi\u011finde kan \u015fekerinde ani y\u00fckselmelere de neden olabiliyor. \u00d6zellikle diyabet ila\u00e7lar\u0131 kullanan veya kan \u015fekerini yak\u0131ndan izlemesi gereken ki\u015filerin, mercimek t\u00fcketirken dikkatli olmas\u0131 ve porsiyon boyutuna dikkat etmesi gerekiyor.<\/p>\n<p><img decoding=\"async\" alt=\"GAZA BA\u011eLI SANCI VE KRAMP R\u0130SK\u0130 OLU\u015eTURUYOR\" src=\"https:\/\/image.posta.com.tr\/i\/posta\/75\/750x0\/66276fd95756fe619535dfa9.jpg\" \/><\/p>\n<h2><span style=\"font-size:14px\">GAZA BA\u011eLI SANCI VE KRAMP R\u0130SK\u0130 OLU\u015eTURUYOR&nbsp;<\/span><\/h2>\n<p>\u0130\u00e7erisinde a\u015f\u0131r\u0131 lif bulundurmas\u0131, sindirim sisteminde gaz olu\u015fumuna neden olabiliyor. Bu \u00f6zellikle, sindirim sorunlar\u0131 olan ki\u015filerde veya fazla miktarda mercimek t\u00fcketenlerde daha belirgin olabiliyor. Kronik gaz \u00e7\u0131karma problemi olanlar\u0131n, gastrit hastalar\u0131n\u0131n mercimek t\u00fcketiminden m\u00fcmk\u00fcn mertebe uzak durmas\u0131 \u00f6neriliyor.<\/p>\n<h2><span style=\"font-size:14px\">SAHTE MERC\u0130ME\u011eE DE D\u0130KKAT!&nbsp;<\/span><\/h2>\n<p>S\u0131k s\u0131k g\u00fcndeme gelen bakliyatta sahtecilik de mercimekte dikkat edilmesi gerekenler aras\u0131nda yer al\u0131yor. Sahte olarak bilinen mercimekler i\u00e7eriklerindeki katk\u0131 maddeleri, zararl\u0131 bile\u015fenler nedeniyle sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde tehdit ediyor.&nbsp;Bu nedenle mercime\u011fin g\u00fcvenilir ve do\u011fal bir yerden al\u0131narak kontroll\u00fc t\u00fcketilmesi \u00f6neriliyor. \u00d6zellikle haz\u0131r paketli mercimeklerde bu riske dikkat etmek ve g\u00fcvenilir markalar\u0131 tercih etmek b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n<p><img decoding=\"async\" alt=\"SAHTE MERC\u0130ME\u011eE DE D\u0130KKAT\" src=\"https:\/\/image.posta.com.tr\/i\/posta\/75\/750x0\/66276fd35756fe619535dfa2.jpg\" \/><\/p>\n<p>Mercimek, temelde sa\u011fl\u0131kl\u0131 bir besin olarak biliniyor ve dengeli bir diyette yer almas\u0131 \u00f6neriliyor. Ancak, y\u00fcksek miktarda t\u00fcketildi\u011finde veya belirli sa\u011fl\u0131k durumlar\u0131 olan ki\u015filerde baz\u0131 olumsuz etkilere neden olabiliyor. Bu nedenle, herhangi bir sa\u011fl\u0131k durumu veya diyet endi\u015fesi olan ki\u015filerin, beslenme uzman\u0131na veya doktora dan\u0131\u015fmadan mercimek t\u00fcketmemesi gerekiyor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6zellikle \u00e7orbalar\u0131n ve sulu yemeklerin vazge\u00e7ilmezi olan mercimek, en sevdi\u011fimiz ve s\u0131k kulland\u0131\u011f\u0131m\u0131z baklagiller aras\u0131nda yerini al\u0131yor. Evlerimizde s\u0131k s\u0131k pi\u015fen bu besin, fark\u0131nda dahi olmad\u0131\u011f\u0131m\u0131z zararlar\u0131 da beraberinde getiriyor. \u0130\u015fte mercime\u011fin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki t\u00fcm olumsuz etkileri! FODMAP \u0130\u00c7ER\u0130\u011e\u0130NE SAH\u0130P! Mercimek, oligosakkaritler gibi FODMAP ad\u0131 verilen belirli karbonhidratlar\u0131 i\u00e7eriyor. Baz\u0131 insanlar i\u00e7in FODMAP&#8217;lar sindirim sorunlar\u0131na<\/p>\n","protected":false},"author":1,"featured_media":39617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-39616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yemeklere avu\u00e7 avu\u00e7 at\u0131yoruz ama \u015fekerin as\u0131l sebebiymi\u015f! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=39616\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yemeklere avu\u00e7 avu\u00e7 at\u0131yoruz ama \u015fekerin as\u0131l sebebiymi\u015f! -\" \/>\n<meta property=\"og:description\" content=\"\u00d6zellikle \u00e7orbalar\u0131n ve sulu yemeklerin vazge\u00e7ilmezi olan mercimek, en sevdi\u011fimiz ve s\u0131k kulland\u0131\u011f\u0131m\u0131z baklagiller aras\u0131nda yerini al\u0131yor. 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