![](\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/05\/saglikli-yasam-tarzi-omrunuze-5-yil-daha-ekleyebilir-1714936156.webp\")
<\/p>\n<\/p>\n
Yeni ortaya at\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 geneti\u011fin etkisini y\u00fczde 60’tan fazla dengeleyebilir ve ya\u015fam\u0131n\u0131za be\u015f y\u0131l daha ekleyebilir.<\/span><\/span><\/p>\n <\/p>\n Baz\u0131 insanlar\u0131n genetik olarak daha k\u0131sa bir \u00f6mre yatk\u0131n oldu\u011fu biliniyor.<\/span><\/span><\/p>\n <\/p>\n Ya\u015fam tarz\u0131 fakt\u00f6rlerinin; \u00f6zellikle sigara i\u00e7menin, alkol t\u00fcketiminin, diyetin ve fiziksel aktivitenin uzun \u00f6m\u00fcr \u00fczerinde etkili olabilece\u011fi de iyi biliniyor.<\/span><\/span><\/p>\n <\/p>\n Ancak \u015fu zamana kadar sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n geneti\u011fi ne \u00f6l\u00e7\u00fcde dengeleyebilece\u011fini anlamak i\u00e7in hi\u00e7bir ara\u015ft\u0131rma yap\u0131lmad\u0131.<\/span><\/span><\/p>\n <\/p>\n GENET\u0130K ETK\u0130LER\u0130 Y\u00dcZDE 62 TELAF\u0130 ED\u0130YOR<\/span><\/span><\/p>\n <\/p>\n Birka\u00e7 uzun vadeli \u00e7al\u0131\u015fmadan elde edilen bulgular, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n ya\u015fam\u0131 k\u0131saltan genlerin etkilerini y\u00fczde 62 oran\u0131nda telafi edebilece\u011fini ve ya\u015fam\u0131n\u0131za be\u015f y\u0131l kadar ekleyebilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/span><\/span><\/p>\n <\/p>\n Bu \u00e7al\u0131\u015fma, genetik fakt\u00f6rlerin ya\u015fam s\u00fcresinin k\u0131salmas\u0131 \u00fczerindeki etkisini hafifletmede sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n \u00f6nemli rol\u00fcn\u00fc ayd\u0131nlat\u0131yor.<\/span><\/span><\/p>\n <\/p>\n Sa\u011fl\u0131kl\u0131 ya\u015fam tarzlar\u0131n\u0131 te\u015fvik eden halk sa\u011fl\u0131\u011f\u0131 politikalar\u0131, geleneksel sa\u011fl\u0131k hizmetlerine tamamlay\u0131c\u0131 g\u00f6revi g\u00f6recek ve genetik fakt\u00f6rlerin insan \u00f6mr\u00fc \u00fczerindeki etkisini azaltacakt\u0131r.<\/span><\/span><\/p>\n <\/p>\n YA\u015eAM TARZI \u015eANSLI GENLERDEN DAHA \u00d6NEML\u0130<\/span><\/span><\/p>\n <\/p>\n \u00c7al\u0131\u015fma, sa\u011fl\u0131ks\u0131z bir ya\u015fam tarz\u0131na ve daha k\u0131sa ya\u015fam s\u00fcresine sahip genlere sahip olman\u0131n, daha \u015fansl\u0131 genlere ve sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131na sahip insanlarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda erken \u00f6l\u00fcm riskini iki kattan fazla art\u0131rd\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/span><\/span><\/p>\n <\/p>\n Daha k\u0131sa ya\u015fam s\u00fcresi veya erken \u00f6l\u00fcm gibi genetik riskin, uygun bir ya\u015fam tarz\u0131yla yakla\u015f\u0131k y\u00fczde 62 oran\u0131nda dengelenebildi\u011fi bulundu.<\/span><\/span><\/p>\n <\/p>\n Daha uzun bir ya\u015fam i\u00e7in en uygun ya\u015fam tarz\u0131 kombinasyonunun, “hi\u00e7 sigara i\u00e7memek, d\u00fczenli fiziksel aktivite, yeterli uyku s\u00fcresi ve sa\u011fl\u0131kl\u0131 beslenme” oldu\u011fu belirlendi.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Yeni ortaya at\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 geneti\u011fin etkisini y\u00fczde 60’tan fazla dengeleyebilir ve ya\u015fam\u0131n\u0131za be\u015f y\u0131l daha ekleyebilir. Baz\u0131 insanlar\u0131n genetik olarak daha k\u0131sa bir \u00f6mre yatk\u0131n oldu\u011fu biliniyor. Ya\u015fam tarz\u0131 fakt\u00f6rlerinin; \u00f6zellikle sigara i\u00e7menin, alkol t\u00fcketiminin, diyetin ve fiziksel aktivitenin uzun \u00f6m\u00fcr \u00fczerinde etkili olabilece\u011fi de iyi biliniyor.<\/p>\n","protected":false},"author":1,"featured_media":40407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-40406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\n