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<\/div>\nK\u0131br\u0131s T\u00fcrk Fiziksel Aktivite Derne\u011fi, D\u00fcnya Engelliler Haftas\u0131\u2019n\u0131n ilk g\u00fcn\u00fc olan 10 May\u0131s \u201cSa\u011fl\u0131k \u0130\u00e7in Hareket Et G\u00fcn\u00fc\u201d dolay\u0131s\u0131yla mesaj yay\u0131mlad\u0131.<\/p>\n
Mesajda fiziksel aktivitenin \u00f6nemi vurgulanarak topluma \u201charekete ge\u00e7in\u201d \u00e7a\u011fr\u0131s\u0131 yap\u0131ld\u0131<\/p>\n
Dernekten yap\u0131lan a\u00e7\u0131klamada, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan fiziksel aktivite i\u00e7in gereken giri\u015fimlerin, yasalar\u0131n ve programlar\u0131n \u00f6neminin vurgulanmas\u0131 amac\u0131yla 10 May\u0131s\u2019\u0131n \u201cSa\u011fl\u0131k \u0130\u00e7in Hareket Et G\u00fcn\u00fc\u201d ilan edildi\u011fi kaydedildi.<\/p>\n
Toplumda obezite, kalp hastal\u0131\u011f\u0131 gibi kronik hastal\u0131klar\u0131n modern ya\u015famla birlikte h\u0131zl\u0131ca artt\u0131\u011f\u0131na dikkat \u00e7ekilen a\u00e7\u0131klamada, \u201cBu sebeple orta ve y\u00fcksek \u015fiddetli aktiviteler (tempolu y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, y\u00fczme gibi) ile ki\u015fiye \u00f6zel do\u011fru egzersiz programlar\u0131n\u0131 uygulamak al\u0131\u015fkanl\u0131k haline getirilmelidir. Fiziksel aktiviteyi yeterli d\u00fczeyde yapan insanlar\u0131n stres y\u00f6netiminde daha ba\u015far\u0131l\u0131 oldu\u011fu, daha kaliteli uyudu\u011fu ve kronik hastal\u0131klardan korundu\u011fu bilinmektedir.\u201d ifadelerine yer verildi.<\/p>\n
-\u201cDo\u011fru ve d\u00fczenli fiziksel aktivite yan etkisi olmayan bir ila\u00e7\u201d<\/p>\n
Toplumun fiziksel aktiviteye zaman ay\u0131rmad\u0131\u011f\u0131 ve bunu al\u0131\u015fkanl\u0131k haline getirmekte zorland\u0131\u011f\u0131n\u0131n belirtildi\u011fi a\u00e7\u0131klamada, fiziksel aktivitenin do\u011fru ve d\u00fczenli yap\u0131ld\u0131\u011f\u0131nda yan etkisi olmayan bir ila\u00e7 oldu\u011fu vurguland\u0131.<\/p>\n
\u201cD\u00fcnya Engelliler Haftas\u0131 olan 10-16 May\u0131s haftas\u0131n\u0131n ilk g\u00fcn\u00fc olan \u201cSa\u011fl\u0131k \u0130\u00e7in Hareket Et G\u00fcn\u00fc\u201d ayr\u0131ca do\u011fu\u015ftan veya sonradan engeli olan t\u00fcm \u00f6zel bireyler i\u00e7in de \u00f6nemli bir fark\u0131ndal\u0131k g\u00fcn\u00fcd\u00fcr.\u201d ifadelerine yer verilen a\u00e7\u0131klamada, engelsiz bir toplum i\u00e7in \u00f6zel bireylerin ba\u011f\u0131ms\u0131z ve \u00fcretken hale gelebilmelerinin \u00f6nemine dikkat \u00e7ekildi.<\/p>\n
A\u00e7\u0131klamada, \u00f6zel bireylere \u00f6zg\u00fc fiziksel aktivite alanlar\u0131n\u0131n yarat\u0131lmas\u0131, kamu alanlar\u0131n\u0131n eri\u015filebilir hale getirilmesi ve ayr\u0131ca spora kat\u0131l\u0131mlar\u0131 i\u00e7in uyarlanabilir fiziksel aktivite rehberlerinin olu\u015fturulmas\u0131n\u0131n \u00f6nemine de\u011finildi.<\/p>\n<\/p><\/div>\n