{"id":43839,"date":"2024-05-30T11:53:01","date_gmt":"2024-05-30T11:53:01","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/05\/30\/ofkesine-engel-olamayanlar-dikkat-omega-3-eksikliginiz-olabilir\/"},"modified":"2024-05-30T11:53:01","modified_gmt":"2024-05-30T11:53:01","slug":"ofkesine-engel-olamayanlar-dikkat-omega-3-eksikliginiz-olabilir","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=43839","title":{"rendered":"\u00d6fkesine engel olamayanlar dikkat: Omega 3 eksikli\u011finiz olabilir"},"content":{"rendered":"

<\/p>\n

\u00d6fkesine engel olamayanlar dikkat: Omega 3 eksikli\u011finiz olabilir<\/h3>\n

\"ABD\u2019de<\/p>\n

ABD\u2019de Pensilvanya \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma, yeterince omega 3 ya\u011f\u0131 t\u00fcketmeyen ki\u015filerin agresif oldu\u011fu ve ani, \u015fiddetli kavgalar \u00e7\u0131karmaya yatk\u0131nl\u0131klar\u0131 bulundu\u011funu ortaya \u00e7\u0131kard\u0131.<\/h3>\n

\"\u00c7oklu<\/p>\n

\u00c7oklu doymam\u0131\u015f ya\u011f asitleri olan Omega 3 ya\u011flar\u0131n\u0131n en fazla \u00c7anakkale sardalyas\u0131, uskumru ve somon gibi bal\u0131klarda, keten ve chia tohumlar\u0131nda cevizde ve soya fasulyesinde oldu\u011fu biliniyor.<\/h3>\n

\"SALDIRGANLI\u011eA<\/p>\n

SALDIRGANLI\u011eA E\u011e\u0130L\u0130ML\u0130 K\u0130\u015e\u0130LERE VER\u0130LMEL\u0130: Uzmanlara g\u00f6re Omega 3 ba\u015fta beyin olmak \u00fczere v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli. Ancak v\u00fccudumuz omega-3 \u00fcretemiyor ve bunu besinlerden almak durumunday\u0131z.<\/h3>\n

\"Uzmanlar,<\/p>\n

Uzmanlar, beynin fonksiyonlar\u0131n\u0131 destekleyen omega 3\u2019\u00fcn sald\u0131rganl\u0131\u011fa e\u011filimli ki\u015filere faydal\u0131 olabilece\u011fini ortaya koydu.<\/h3>\n

\"Ortam\u0131n<\/p>\n

Ortam\u0131n toplum veya cezai adalet sistemi olmas\u0131na bak\u0131lmaks\u0131z\u0131n, sald\u0131rganl\u0131\u011fa e\u011filimli ki\u015filere omega 3 takviyesi uygulamak gerekti\u011fini savunan N\u00f6rokriminoloji uzman\u0131 Adrian Raine, \u2018\u2019En az\u0131ndan omega 3 takviyesi kriminal ki\u015filere m\u00fcdahalelerde kullan\u0131labilir\u201d dedi.<\/h3>\n

Prof. Raine ve ekibinin \u00e7al\u0131\u015fmas\u0131na g\u00f6re en az iki hafta boyunca yeterli omega 3 alanlarda sald\u0131rganl\u0131\u011f\u0131n y\u00fczde 30 azald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. \u00d6te yandan beyindeki eksiklerin, anormalliklerin \u015fiddeti k\u00f6r\u00fckledi\u011fi biliniyor.<\/h3>\n

\"Georgetown<\/p>\n

Georgetown \u00dcniversitesi Hastanesi\u2019nden n\u00f6rolog Pamela Blake de beynin prefrontal korteks b\u00f6lgesindeki sinirlerin az geli\u015fmesinin ki\u015fiyi sald\u0131rganl\u0131\u011fa s\u00fcr\u00fckledi\u011fini yazd\u0131.<\/h3>\n

\"OMEGA<\/p>\n

OMEGA 3 ZENG\u0130N\u0130 \u00c7ANAKKALE SARDALYASI: Kuzey Ege ve \u00c7anakkale Bo\u011faz\u0131\u2019nda ya\u015fayan sardalya bal\u0131\u011f\u0131, i\u00e7erdi\u011fi omega 3, vitamin ve minerallerle sa\u011fl\u0131\u011f\u0131 destekliyor. Protein zengini \u00c7anakkale sardalyas\u0131 kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp kalbi koruyor.<\/h3>\n","protected":false},"excerpt":{"rendered":"

\u00d6fkesine engel olamayanlar dikkat: Omega 3 eksikli\u011finiz olabilir ABD\u2019de Pensilvanya \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma, yeterince omega 3 ya\u011f\u0131 t\u00fcketmeyen ki\u015filerin agresif oldu\u011fu ve ani, \u015fiddetli kavgalar \u00e7\u0131karmaya yatk\u0131nl\u0131klar\u0131 bulundu\u011funu ortaya \u00e7\u0131kard\u0131. \u00c7oklu doymam\u0131\u015f ya\u011f asitleri olan Omega 3 ya\u011flar\u0131n\u0131n en fazla \u00c7anakkale sardalyas\u0131, uskumru ve somon gibi bal\u0131klarda, keten ve chia tohumlar\u0131nda cevizde ve soya fasulyesinde<\/p>\n","protected":false},"author":1,"featured_media":43840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-43839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"\n\u00d6fkesine engel olamayanlar dikkat: Omega 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