{"id":44687,"date":"2024-06-05T16:50:15","date_gmt":"2024-06-05T16:50:15","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/06\/05\/her-gun-1-adet-elma-yemenin-3-faydasi-bakin-nasil-etkileri-oluyormus\/"},"modified":"2024-06-05T16:50:15","modified_gmt":"2024-06-05T16:50:15","slug":"her-gun-1-adet-elma-yemenin-3-faydasi-bakin-nasil-etkileri-oluyormus","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=44687","title":{"rendered":"Her g\u00fcn 1 adet elma yemenin 3 faydas\u0131! Bak\u0131n nas\u0131l etkileri oluyormu\u015f"},"content":{"rendered":"

<\/p>\n

Bug\u00fcn elman\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan baz\u0131 faydalar\u0131n\u0131 payla\u015f\u0131yoruz. Elmalar kanser, diyabet ve kalp hastal\u0131\u011f\u0131na yakalanma \u015fans\u0131n\u0131z\u0131 azaltabilir. Ara\u015ft\u0131rmalar, elman\u0131n ba\u011f\u0131rsak ve beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirirken ayn\u0131 zamanda kilo vermenize de yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n

1. BESLEY\u0130C\u0130L\u0130K SA\u011eLAR<\/strong><\/h3>\n

Elmalar besin a\u00e7\u0131s\u0131ndan yo\u011fun meyveler olarak kabul edilir, yani porsiyon ba\u015f\u0131na \u00e7ok fazla besin sa\u011flarlar. Elmalar ayn\u0131 zamanda \u00f6nemli bir antioksidan grubu olan polifenoller a\u00e7\u0131s\u0131ndan da zengin bir kaynakt\u0131r . Beslenme etiketlerinde bu bitki bile\u015fikleri listelenmese de, muhtemelen elman\u0131n sa\u011fl\u0131k yararlar\u0131n\u0131n \u00e7o\u011fundan bunlar sorumludur.<\/p>\n

2. K\u0130LO VERMEDE YARDIMCIDIR<\/strong><\/h3>\n

Elmalar lif ve su a\u00e7\u0131s\u0131ndan zengindir, bu da onlar\u0131 doyurucu k\u0131lar. Bir \u00e7al\u0131\u015fmada elmalar\u0131 b\u00fct\u00fcn olarak yemek, toklu\u011fu e\u015fit miktarda elma suyu t\u00fcketmekten daha fazla art\u0131rd\u0131. Bunun nedeni b\u00fct\u00fcn elmalar\u0131n mide bo\u015falmas\u0131n\u0131 (midenizin bo\u015falma h\u0131z\u0131n\u0131) azaltmas\u0131 olabilir. Ara\u015ft\u0131rma ayn\u0131 zamanda elma t\u00fcketiminin, kalp hastal\u0131\u011f\u0131 i\u00e7in kiloyla ili\u015fkili bir risk fakt\u00f6r\u00fc olan V\u00fccut Kitle \u0130ndeksini (BMI) \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. \u0130lgin\u00e7 bir \u015fekilde, elma polifenollerinin ayn\u0131 zamanda obezite kar\u015f\u0131t\u0131 etkileri de olabilir<\/p>\n

3. KALPS SA\u011eLI\u011eINI DESTEKLER<\/strong><\/h3>\n

Elmalar daha d\u00fc\u015f\u00fck kalp hastal\u0131\u011f\u0131 riskiyle ili\u015fkilendirilmi\u015ftir. Ara\u015ft\u0131rmalar, g\u00fcnde 100-150 gram b\u00fct\u00fcn elma yemenin, kalp hastal\u0131\u011f\u0131 ve y\u00fcksek tansiyon gibi risk fakt\u00f6rleri riskinin azalmas\u0131yla ili\u015fkili oldu\u011funu buldu. Bunun bir nedeni, \u00e7\u00f6z\u00fcnebilir lif i\u00e7ermeleri olabilir . Bu lif ayn\u0131 zamanda daha d\u00fc\u015f\u00fck kalp hastal\u0131\u011f\u0131 riskiyle de ili\u015fkilidir. Di\u011fer bir neden ise polifenol sunmalar\u0131 olabilir. Bunlardan baz\u0131lar\u0131 kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. \u00c7al\u0131\u015fmalar ayr\u0131ca y\u00fcksek flavonoid al\u0131m\u0131n\u0131 daha d\u00fc\u015f\u00fck fel\u00e7 riskiyle ili\u015fkilendirdi.<\/p>\n

BONUS: BA\u011eIRSAK SA\u011eLI\u011eI<\/strong><\/h3>\n

Elmalar, ba\u011f\u0131rsak mikrobiyomunuzda prebiyotik g\u00f6revi g\u00f6ren bir lif t\u00fcr\u00fc olan pektin i\u00e7erir ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak genellikle daha iyi sa\u011fl\u0131\u011f\u0131n anahtar\u0131d\u0131r. Diyet lifi sindirilemedi\u011finden pektin kolonunuza bozulmadan ula\u015f\u0131r ve iyi bakterilerin b\u00fcy\u00fcmesini destekler. \u00d6zellikle ba\u011f\u0131rsaklar\u0131n\u0131zdaki iki ana bakteri t\u00fcr\u00fc olan Bacteroidetes’in Firmicutes’a oran\u0131n\u0131 art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bug\u00fcn elman\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan baz\u0131 faydalar\u0131n\u0131 payla\u015f\u0131yoruz. Elmalar kanser, diyabet ve kalp hastal\u0131\u011f\u0131na yakalanma \u015fans\u0131n\u0131z\u0131 azaltabilir. Ara\u015ft\u0131rmalar, elman\u0131n ba\u011f\u0131rsak ve beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirirken ayn\u0131 zamanda kilo vermenize de yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor. 1. BESLEY\u0130C\u0130L\u0130K SA\u011eLAR Elmalar besin a\u00e7\u0131s\u0131ndan yo\u011fun meyveler olarak kabul edilir, yani porsiyon ba\u015f\u0131na \u00e7ok fazla besin sa\u011flarlar. Elmalar ayn\u0131 zamanda \u00f6nemli bir antioksidan<\/p>\n","protected":false},"author":1,"featured_media":44688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-44687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"\nHer g\u00fcn 1 adet elma yemenin 3 faydas\u0131! Bak\u0131n nas\u0131l etkileri oluyormu\u015f -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=44687\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Her g\u00fcn 1 adet elma yemenin 3 faydas\u0131! 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