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<\/p>\n<\/p>\n
Uzun s\u00fcre g\u00fcne\u015f alt\u0131nda kalmak ve a\u015f\u0131r\u0131 s\u0131cak hava ko\u015fullar\u0131ndan etkilenmek, g\u00fcne\u015f \u00e7arpmas\u0131na sebebiyet veriyor. \u0130nsan v\u00fccudu, a\u015f\u0131r\u0131 \u0131s\u0131 ve UV \u0131\u015f\u0131nlar\u0131na maruz kald\u0131\u011f\u0131 d\u00f6nemlerde normal \u0131s\u0131l dengeyi koruyam\u0131yor. Bu durum ise g\u00fcne\u015f \u00e7arpmas\u0131 ile sonu\u00e7lan\u0131yor. \u00d6yleyse g\u00fcne\u015f \u00e7arpmas\u0131 hangi belirtileri g\u00f6sterir? G\u00fcne\u015f \u00e7arpmas\u0131na ne iyi gelir? <\/p>\n
A\u015f\u0131r\u0131 s\u0131cak yaz g\u00fcnlerinde bir\u00e7ok insan\u0131 etkileyen g\u00fcne\u015f \u00e7arpmas\u0131 \u015fu belirtileri g\u00f6steriyor:<\/p>\n
Ba\u015f a\u011fr\u0131s\u0131: \u015eiddetli ba\u015f a\u011fr\u0131s\u0131 durumu g\u00fcne\u015f \u00e7arpmas\u0131n\u0131n etkilerinden biri oluyor.<\/p>\n
Ba\u015f d\u00f6nmesi ve sersemlik: G\u00fcne\u015f \u00e7arpmas\u0131ndan etkilenen bir ki\u015fide denge kayb\u0131 ve ba\u015f d\u00f6nmesi ya\u015fanabilir.<\/p>\n
Halsizlik ve yorgunluk: A\u015f\u0131r\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak, v\u00fccutta enerji kayb\u0131na sebep olur. Birey kendisini yorgun ve bitkin hissedebilir.<\/p>\n
Kusma ve bulant\u0131: G\u00fcne\u015f \u00e7arpmas\u0131 olan bir ki\u015fide bulant\u0131 ve kusma ortaya \u00e7\u0131kabilir.<\/p>\n
Deride k\u0131zar\u0131kl\u0131k ve yan\u0131k: G\u00fcne\u015f \u00e7arpmas\u0131ndan dolay\u0131 deride yan\u0131k, tahri\u015f, k\u0131zar\u0131kl\u0131k olu\u015fabilir.<\/p>\n
\u0130\u00e7e d\u00f6n\u00fck g\u00f6zler: G\u00f6z a\u011fr\u0131s\u0131 ya da g\u00f6zlerde i\u00e7e d\u00f6nme g\u00f6r\u00fclebilir.<\/p>\n
Nefes darl\u0131\u011f\u0131: A\u015f\u0131r\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak, nefes darl\u0131\u011f\u0131 yapabilir.<\/p>\n
H\u0131zl\u0131 nab\u0131z: G\u00fcne\u015f \u00e7arpmas\u0131ndan \u00f6t\u00fcr\u00fc nab\u0131z h\u0131zlanabilir.<\/p>\n
<\/p>\n
G\u00fcne\u015f \u00e7arpmas\u0131 durumunda \u00f6ncelikle bir doktora m\u00fcracaat etmelisiniz. Doktorun \u00f6nerilerine g\u00f6re hareket etmenizde fayda var. G\u00fcne\u015f \u00e7arpmas\u0131na iyi gelenler:<\/p>\n
Serin bir ortamda kal\u0131n: Hemen serin ve g\u00f6lgeli bir alana ge\u00e7in. Vantilat\u00f6r ya da klima yard\u0131m\u0131 ile ortam\u0131 serinletin.<\/p>\n
V\u00fccudunuzu serin tutun: G\u00fcne\u015f \u00e7arpmas\u0131ndan etkilendiyseniz, v\u00fccudunuzu serin tutman\u0131z \u00e7ok \u00f6nemlidir. Gev\u015fek ve hafif k\u0131yafetler tercih edin. So\u011fuk kompres yoluyla v\u00fccudunuzu silin.<\/p>\n
Bolca s\u0131v\u0131 t\u00fcketin: G\u00fcne\u015f \u00e7arpmas\u0131ndan dolay\u0131 v\u00fccut s\u0131v\u0131 kaybeder. Bu y\u00fczden bol miktarda su t\u00fcketin.<\/p>\n
Dinlenin: G\u00fcne\u015f \u00e7arpmas\u0131 sonras\u0131nda dinlenmek olduk\u00e7a \u00f6nemli. V\u00fccudunuzun enerji toplamas\u0131 ve iyile\u015fmesi ad\u0131na yeteri kadar dinlenmelisiniz.<\/p>\n
T\u0131bbi yard\u0131m al\u0131n: G\u00fcne\u015f \u00e7arpmas\u0131ndan etkilendiyseniz, mutlaka t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z. \u00d6zellikle de belirtiler \u015fiddetli ise doktora g\u00f6r\u00fcnmek gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzun s\u00fcre g\u00fcne\u015f alt\u0131nda kalmak ve a\u015f\u0131r\u0131 s\u0131cak hava ko\u015fullar\u0131ndan etkilenmek, g\u00fcne\u015f \u00e7arpmas\u0131na sebebiyet veriyor. \u0130nsan v\u00fccudu, a\u015f\u0131r\u0131 \u0131s\u0131 ve UV \u0131\u015f\u0131nlar\u0131na maruz kald\u0131\u011f\u0131 d\u00f6nemlerde normal \u0131s\u0131l dengeyi koruyam\u0131yor. Bu durum ise g\u00fcne\u015f \u00e7arpmas\u0131 ile sonu\u00e7lan\u0131yor. \u00d6yleyse g\u00fcne\u015f \u00e7arpmas\u0131 hangi belirtileri g\u00f6sterir? G\u00fcne\u015f \u00e7arpmas\u0131na ne iyi gelir? G\u00fcne\u015f \u00c7arpmas\u0131 Belirtileri Nelerdir? A\u015f\u0131r\u0131 s\u0131cak yaz g\u00fcnlerinde<\/p>\n","protected":false},"author":1,"featured_media":44808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"yoast_head":"\n