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S\u0131cak havalarda insanlar\u0131n muzdarip olduklar\u0131 konulardan biri olan g\u00fcne\u015f yan\u0131\u011f\u0131, her ya\u015f grubu i\u00e7in risk olu\u015fturur. Uzun s\u00fcre boyunca g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131na maruz kalmak, bu sorunu beraberinde getirir. Peki g\u00fcne\u015f yan\u0131\u011f\u0131na ne iyi gelir? G\u00fcne\u015f yan\u0131\u011f\u0131 nas\u0131l ge\u00e7er? Ayr\u0131nt\u0131lar\u0131 a\u00e7\u0131kl\u0131yoruz.<\/span><\/span><\/p>\n <\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131 Nedir?<\/span><\/span><\/p>\n <\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131, cildin g\u00fcne\u015fe ve di\u011fer UV \u0131\u015f\u0131nlar\u0131na yo\u011fun \u015fekilde maruz kalmas\u0131na v\u00fccudun verdi\u011fi reaksiyon sonucu olu\u015fur. Bir t\u00fcr cilt yan\u0131\u011f\u0131d\u0131r. \u00d6zellikle de a\u00e7\u0131k tenli ki\u015fileri daha fazla etkiler. \u00c7ocuklar da g\u00fcne\u015f yan\u0131\u011f\u0131 sorunundan etkilenebilir. Dokunuldu\u011funda a\u011fr\u0131 ve ac\u0131 hissedilen iltihapl\u0131 bir sorundur. G\u00fcne\u015fe a\u015f\u0131r\u0131 maruz kald\u0131ktan birka\u00e7 saat sonra etkileri meydana gelir. Bu etkileri minimize etmek ve g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n olu\u015fturdu\u011fu olumsuz durumlardan kurtulmak i\u00e7in baz\u0131 y\u00f6ntemler vard\u0131r.<\/span><\/span><\/p>\n <\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131 Nas\u0131l Olu\u015fur?<\/span><\/span><\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan veyahut yapay kaynaklardan gelen UV \u0131\u015f\u0131nlar\u0131na maruz kalma nedeniyle olu\u015fuyor. Bu \u0131\u015f\u0131nlar cilt \u00fczerinde a\u011fr\u0131ya ve k\u0131zar\u0131k bir g\u00f6r\u00fcnt\u00fcye sebebiyet veriyor.<\/span><\/span><\/p>\n <\/p>\n UVA \u0131\u015f\u0131nlar\u0131: Bu \u0131\u015f\u0131nlar, d\u00fcnyaya ula\u015fan \u0131\u015f\u0131nlar\u0131n %95\u2019ini olu\u015fturur. Cildin derin katmalar\u0131na etki eder ve cilde zarar verir.<\/span><\/span><\/p>\n UVB \u0131\u015f\u0131nlar\u0131: UVB, g\u00fcne\u015f yan\u0131\u011f\u0131na yol a\u00e7an \u0131\u015f\u0131n \u00e7e\u015fididir. Di\u011fer yandan cilt kanserlerine sebep olmada b\u00fcy\u00fck etken kabul edilir. Bundan dolay\u0131 uzmanlar, UVB \u0131\u015f\u0131nlar\u0131ndan korunmak ad\u0131na g\u00fcne\u015f koruyucu kremler tavsiye ederler.<\/span><\/span><\/p>\n UVC \u0131\u015f\u0131nlar\u0131: UVC, \u0131\u015f\u0131nlar aras\u0131nda en y\u00fcksek enerjili olan\u0131d\u0131r. G\u00fcne\u015ften iletilen UVC \u0131\u015f\u0131nlar\u0131 ozon tabakas\u0131n\u0131n \u00f6nlenmesinden \u00f6t\u00fcr\u00fc d\u00fcnyaya ula\u015famaz. Bu \u0131\u015f\u0131na maruz kalman\u0131n tek yolu lamba ya da lazer kaynakl\u0131d\u0131r.<\/span><\/span><\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131 Risk Fakt\u00f6rleri Nelerdir?<\/span><\/span><\/p>\n <\/p>\n G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n kolay ve h\u0131zl\u0131 bir bi\u00e7imde etkileyece\u011fi baz\u0131 risk gruplar\u0131 mevcuttur. Bunlar:<\/span><\/span><\/p>\n <\/p>\n S\u0131k s\u0131k spor yap\u0131p a\u00e7\u0131k havada y\u00fczenler<\/span><\/span><\/p>\n A\u00e7\u0131k havada \u00e7al\u0131\u015fanlar<\/span><\/span><\/p>\n Yo\u011fun g\u00fcne\u015fli bir yerde ya\u015fama<\/span><\/span><\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131 ge\u00e7mi\u015fi olan ki\u015filer<\/span><\/span><\/p>\n Beyaz ten ve k\u0131z\u0131l sa\u00e7l\u0131 olanlar<\/span><\/span><\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131 Nedenleri Nelerdir?<\/span><\/span><\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131 nedenleri pek \u00e7ok ki\u015fi taraf\u0131ndan merak edilir. Cildin g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na uzun s\u00fcre ve yo\u011fun \u015fekilde maruz kalmas\u0131 olarak nitelendirilen bir durumdur. G\u00fcne\u015ften gelen UV \u0131\u015f\u0131nlar\u0131 cilde eri\u015fir ve iltihaplanmaya neden olur. Bu UV \u0131\u015f\u0131nlar\u0131; UVC, UVB ve UVA olarak \u00fc\u00e7 farkl\u0131 \u0131\u015f\u0131n \u00e7e\u015fididir. \u00dc\u00e7 \u0131\u015f\u0131n\u0131n cilde eri\u015fmesi sonucu cilt \u00fczerinde k\u0131zar\u0131k, s\u0131cak ve a\u011fr\u0131l\u0131 bir durum g\u00f6zlenir. G\u00fcne\u015f yan\u0131klar\u0131, \u0131\u015f\u0131nlar haricinde solaryum gibi yapay bir \u0131\u015f\u0131k kayna\u011f\u0131 sebebi ile de olu\u015fabilir. Bu durumlar ise bireylerin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 negatif y\u00f6nde etkiler.<\/span><\/span><\/p>\n <\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131 Belirtileri Nelerdir?<\/span><\/span><\/p>\n <\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131 belirtileri \u00e7e\u015fitli \u015fekillerde kendisini g\u00f6sterir. Bu durumun en yayg\u0131n ve g\u00f6zle fark edilen belirtisi k\u0131zar\u0131kl\u0131kt\u0131r. G\u00fcne\u015f yan\u0131\u011f\u0131 belirtileri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\n <\/p>\n Deri soyulmas\u0131<\/span><\/span><\/p>\n Kabarc\u0131klar<\/span><\/span><\/p>\n \u015ei\u015fme<\/span><\/span><\/p>\n \u015eiddetli a\u011fr\u0131<\/span><\/span><\/p>\n Ciltte s\u0131cakl\u0131k<\/span><\/span><\/p>\n Beyaz tende iltihapl\u0131 cilt lezyonlar\u0131<\/span><\/span><\/p>\n \u0130leri derecede g\u00fcne\u015f yan\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda ise farkl\u0131 belirtiler ya\u015fan\u0131r. Bunlar:<\/span><\/span><\/p>\n <\/p>\n Boyunda tutulma<\/span><\/span><\/p>\n Mide bulant\u0131s\u0131<\/span><\/span><\/p>\n Kas kramplar\u0131<\/span><\/span><\/p>\n H\u0131zl\u0131 nefes alma<\/span><\/span><\/p>\n Bitkinlik<\/span><\/span><\/p>\n Ba\u015f d\u00f6nmesi<\/span><\/span><\/p>\n Halsizlik<\/span><\/span><\/p>\n Mide bulant\u0131s\u0131<\/span><\/span><\/p>\n T\u00fckenmi\u015flik<\/span><\/span><\/p>\n Ba\u015f a\u011fr\u0131s\u0131<\/span><\/span><\/p>\n Ate\u015f<\/span><\/span><\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131na Ne \u0130yi Gelir?<\/span><\/span><\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131 durumunda yap\u0131lmas\u0131 gerekenler:<\/span><\/span><\/p>\n <\/p>\n Yan\u0131k b\u00f6lgeyi so\u011fuk su alt\u0131na tutun. So\u011fuk kompres de uygulayabilirsiniz.<\/span><\/span><\/p>\n Cildinizi yat\u0131\u015ft\u0131rmak ad\u0131na aloe vera i\u00e7eren losyon ve nemlendiriciler kullanabilirsiniz.<\/span><\/span><\/p>\n Yan\u0131k olu\u015fan kabarc\u0131klara dokunmamal\u0131s\u0131n\u0131z.<\/span><\/span><\/p>\n A\u011fr\u0131 kesici ila\u00e7 ve antibiyotik bar\u0131nd\u0131ran merhemler kullanabilirsiniz.<\/span><\/span><\/p>\n Bol bol su t\u00fcketmelisiniz.<\/span><\/span><\/p>\n Cildinizi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korumal\u0131s\u0131n\u0131z.<\/span><\/span><\/p>\n Bol k\u0131yafetler giyerek, giysilerin cilde temas\u0131n\u0131 azalt\u0131n.<\/span><\/span><\/p>\n Yanan b\u00f6lgeye elma sirkesi uygulayabilirsiniz.<\/span><\/span><\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131ndan etkilenen v\u00fccut b\u00f6l\u00fcm\u00fcne Hindistan cevizi ya\u011f\u0131 uygulayabilirsiniz.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" S\u0131cak havalarda insanlar\u0131n muzdarip olduklar\u0131 konulardan biri olan g\u00fcne\u015f yan\u0131\u011f\u0131, her ya\u015f grubu i\u00e7in risk olu\u015fturur. Uzun s\u00fcre boyunca g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131na maruz kalmak, bu sorunu beraberinde getirir. Peki g\u00fcne\u015f yan\u0131\u011f\u0131na ne iyi gelir? G\u00fcne\u015f yan\u0131\u011f\u0131 nas\u0131l ge\u00e7er? Ayr\u0131nt\u0131lar\u0131 a\u00e7\u0131kl\u0131yoruz. G\u00fcne\u015f Yan\u0131\u011f\u0131 Nedir? G\u00fcne\u015f yan\u0131\u011f\u0131, cildin g\u00fcne\u015fe ve di\u011fer UV \u0131\u015f\u0131nlar\u0131na yo\u011fun \u015fekilde<\/p>\n","protected":false},"author":1,"featured_media":46095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-46094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\n