{"id":46797,"date":"2024-06-21T22:40:27","date_gmt":"2024-06-21T22:40:27","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/06\/21\/yaz-aylarinda-iyi-bir-uyku-icin-6-tavsiye\/"},"modified":"2024-06-21T22:40:27","modified_gmt":"2024-06-21T22:40:27","slug":"yaz-aylarinda-iyi-bir-uyku-icin-6-tavsiye","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=46797","title":{"rendered":"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye"},"content":{"rendered":"<p><\/p>\n<p>Yaz aylar\u0131nda sa\u011fl\u0131kl\u0131 bir uyku d\u00f6ng\u00fcs\u00fc i\u00e7in v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 korumak olduk\u00e7a \u00f6nemlidir. Independent T\u00fcrk\u00e7e&#8217;nin haberine g\u00f6re; uzmanlar, s\u0131cakl\u0131klar\u0131n artmas\u0131yla uyku d\u00fczeninin bozulmamas\u0131 i\u00e7in tavsiyeler verdi.<\/p>\n<p><img decoding=\"async\" alt=\"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye - 2\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/N-BFc5HzQ0Sn9r4e_G3YOQ.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1718799622690\" \/><\/p>\n<h2>YATAK ODANIZI SER\u0130NLET\u0130N<\/h2>\n<p>&nbsp;<\/p>\n<p>Pensilvanya \u00dcniversitesi&#8217;nden Philip Gehrman,&nbsp;farkl\u0131 vantilat\u00f6r, so\u011futucu ve klimalarla oda s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi&nbsp;ve iyi \u015fekilde ayarlanmas\u0131yla derin bir uykuya dalman\u0131n m\u00fcmk\u00fcn oldu\u011funu ifade etti.<\/p>\n<p>Gehrman,&nbsp; &#8220;Serin bir yatak odas\u0131nda daha derin ve sa\u011fl\u0131kl\u0131 bir uyku uyuyabilirsiniz&#8221; dedi.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye - 3\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/X_tiDlarX0GFM5UxAeiR5w.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1718799622690\" \/><\/p>\n<h2>HAVA AKI\u015eINA D\u0130KKAT ED\u0130N<\/h2>\n<p>Northwestern \u00dcniversitesi&#8217;ne ba\u011fl\u0131 Northwestern Medicine hastanesinden Justin Fiala, odalardaki hava ak\u0131\u015f\u0131n\u0131n uyku kalitesi a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu belirtti.<\/p>\n<p><img decoding=\"async\" alt=\"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye - 4\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Q6nSaeDq6ECseKcSQo86mA.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1718799622690\" \/><\/p>\n<h2>D\u00dcZENL\u0130 ARALIKLARLA SU \u0130\u00c7\u0130N<\/h2>\n<p>&nbsp;<\/p>\n<p>Justin Fiala,&nbsp;a\u015f\u0131r\u0131 s\u0131caklarda \u00e7ok terleyen ki\u015filerin, kaybetti\u011fi s\u0131v\u0131y\u0131 telafi etmesinin \u00f6nemli oldu\u011funu belirtti.<\/p>\n<p>Fiala, herkesin ba\u015fucunda bir \u015fi\u015fe su bulundurmas\u0131 gerekti\u011fini s\u00f6yledi.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye - 5\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/8tB_9_NGQUSAs_08FGYVeQ.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1718799622690\" \/><\/p>\n<h2>NEVRES\u0130M TAKIMLARINIZA D\u0130KKAT ED\u0130N<\/h2>\n<p>Uzmanlar, hafif ve ince malzemelerden \u00fcretilen \u00e7ar\u015faflar\u0131n ve yazl\u0131k yorganlar\u0131n, v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fczenlenmesi i\u00e7in \u00f6nemli oldu\u011funa i\u015faret etti.<\/p>\n<p><img decoding=\"async\" alt=\"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye - 6\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/MUDT6rfO4U-vHalC86gOOA.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1718799622690\" \/><\/p>\n<h2>YATMADAN \u00d6NCE SO\u011eUK DU\u015e ALMAYIN<\/h2>\n<p>&nbsp;<\/p>\n<p>So\u011fuk suyla du\u015f almak v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi a\u00e7\u0131s\u0131ndan faydal\u0131 olsa da uyku kalitesini do\u011frudan etkilemeyebilir.&nbsp;<\/p>\n<p>Fiala, yatmadan hemen \u00f6nce so\u011fuk suyun v\u00fccutta \u015fok etkisi yaratarak derin uykuya&nbsp;&nbsp;dalmay\u0131 zorla\u015ft\u0131rabilece\u011fini belirtti.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye - 7\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/aDj0dAxzQEWM5TsCx5Br-Q.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1718799622690\" \/><\/p>\n<h2>ODANIZA FAZLA I\u015eIK G\u0130RMES\u0130N\u0130 ENGELLEY\u0130N<\/h2>\n<p>Karartma perdesi gibi se\u00e7eneklerle yatak odas\u0131na g\u00fcnd\u00fczleri fazla \u0131\u015f\u0131k girmesini ve odan\u0131n \u0131s\u0131nmas\u0131n\u0131 engelleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131nda sa\u011fl\u0131kl\u0131 bir uyku d\u00f6ng\u00fcs\u00fc i\u00e7in v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 korumak olduk\u00e7a \u00f6nemlidir. Independent T\u00fcrk\u00e7e&#8217;nin haberine g\u00f6re; uzmanlar, s\u0131cakl\u0131klar\u0131n artmas\u0131yla uyku d\u00fczeninin bozulmamas\u0131 i\u00e7in tavsiyeler verdi. YATAK ODANIZI SER\u0130NLET\u0130N &nbsp; Pensilvanya \u00dcniversitesi&#8217;nden Philip Gehrman,&nbsp;farkl\u0131 vantilat\u00f6r, so\u011futucu ve klimalarla oda s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi&nbsp;ve iyi \u015fekilde ayarlanmas\u0131yla derin bir uykuya dalman\u0131n m\u00fcmk\u00fcn oldu\u011funu ifade etti. Gehrman,&nbsp; &#8220;Serin bir yatak<\/p>\n","protected":false},"author":1,"featured_media":46798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-46797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=46797\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz aylar\u0131nda iyi bir uyku i\u00e7in 6 tavsiye -\" \/>\n<meta property=\"og:description\" content=\"Yaz aylar\u0131nda sa\u011fl\u0131kl\u0131 bir uyku d\u00f6ng\u00fcs\u00fc i\u00e7in v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 korumak olduk\u00e7a \u00f6nemlidir. Independent T\u00fcrk\u00e7e&#8217;nin haberine g\u00f6re; uzmanlar, s\u0131cakl\u0131klar\u0131n artmas\u0131yla uyku d\u00fczeninin bozulmamas\u0131 i\u00e7in tavsiyeler verdi. YATAK ODANIZI SER\u0130NLET\u0130N &nbsp; Pensilvanya \u00dcniversitesi&#8217;nden Philip Gehrman,&nbsp;farkl\u0131 vantilat\u00f6r, so\u011futucu ve klimalarla oda s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi&nbsp;ve iyi \u015fekilde ayarlanmas\u0131yla derin bir uykuya dalman\u0131n m\u00fcmk\u00fcn oldu\u011funu ifade etti. 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