{"id":46887,"date":"2024-06-22T14:50:53","date_gmt":"2024-06-22T14:50:53","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/06\/22\/yaz-odemi-tatilinize-golge-dusurmesin\/"},"modified":"2024-06-22T14:50:53","modified_gmt":"2024-06-22T14:50:53","slug":"yaz-odemi-tatilinize-golge-dusurmesin","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=46887","title":{"rendered":"Yaz \u00f6demi tatilinize g\u00f6lge d\u00fc\u015f\u00fcrmesin!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/06\/yaz-odemi-tatilinize-golge-dusurmesin-1719066849.webp\" \/><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\"><span style=\"background-color:#f9fafb\"><span style=\"color:black\">\u00d6dem, en basit tabiriyle tan\u0131mlamak gerekirse v\u00fccutta dokular\u0131n aras\u0131nda s\u0131v\u0131 tutulumu meydana gelmesidir. Bu s\u0131v\u0131 tutulumu ellerde, ayaklarda, bacaklarda, kollarda, g\u00f6bekte vs. \u015fi\u015fkinlik meydana gelmesine yol a\u00e7ar. \u00d6dem, sadece bir b\u00f6lgede belirgin olabilece\u011fi gibi t\u00fcm v\u00fccutta da etkili olabilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\"><span style=\"background-color:#f9fafb\"><span style=\"color:black\">Peki \u00f6demin olu\u015fmas\u0131na neden olan \u015fey nedir? Asl\u0131nda \u00f6deme neden olan pek \u00e7ok \u015feyden bahsetmek m\u00fcmk\u00fcn. Paketli g\u0131dalar ve haz\u0131r yiyecekler t\u00fcketmek, yeterince su i\u00e7memek, baz\u0131 ila\u00e7lar, \u00e7ok tuzlu yemek, menopoza girmek gibi \u015feyler \u00f6dem olu\u015fmas\u0131na neden olur.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\"><span style=\"background-color:#f9fafb\"><span style=\"color:black\">Hamilelik d\u00f6nemi de \u00f6dem a\u00e7\u0131s\u0131ndan zorlu ge\u00e7en d\u00f6nemlerden biridir. Hamilelik \u00f6deminin tedavisini de bir hekim e\u015fli\u011finde s\u00fcrd\u00fcrmek hem hamile i\u00e7in hem de bebek i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">Ama bir de yaz \u00f6demi vard\u0131r ki&#8230; Ondan hemen hepimiz nasibimizi al\u0131r\u0131z! Yaz mevsimi, artan s\u0131cakl\u0131klar nedeniyle cildimizde olu\u015facak g\u00fcne\u015f yan\u0131klar\u0131 ve v\u00fccudumuzdaki suyun azalmas\u0131n\u0131 da beraberinde getirir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-left:18px;margin-right:18px;text-align:start\"><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">Yani yaz mevsiminde hem v\u00fccudumuzun su oran\u0131n\u0131n \u00e7ok h\u0131zl\u0131 azalmas\u0131 hem de yine s\u0131cak hava y\u00fcz\u00fcnden olabildi\u011fince az hareket etmemiz, bizi yaz \u00f6deminin kuca\u011f\u0131na b\u0131rak\u0131r&#8230;<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\"><span style=\"background-color:#f9fafb\"><span style=\"color:black\">Yaz \u00f6demi genellikle basit hamlelerle kurtulabilece\u011fimiz ama kurtuldu\u011fumuz kadar h\u0131zl\u0131 bir \u015fekilde yeniden yakalanaca\u011f\u0131m\u0131z bir \u015feydir. Yaz \u00f6demi, onunla ba\u015f etmeyi \u00f6\u011frendi\u011fimizde zarars\u0131zd\u0131r, korkmaya gerek yok.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><strong><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">HO\u015e GELD\u0130N DAHA FAZLA SU!<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-left:18px;margin-right:18px;text-align:start\"><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">Yapaca\u011f\u0131m\u0131z \u015fey elbette s\u0131cak yaz g\u00fcnlerinde su t\u00fcketimizini art\u0131rmak olacakt\u0131r. V\u00fccudumuz susuzluk ya\u015fad\u0131\u011f\u0131nda panik butonuna basar ve \u00f6dem ba\u015flar. \u00d6yleyse bol bol su i\u00e7elim ve bu panik butonuna bas\u0131lmas\u0131n\u0131 \u00f6nleyelim!<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><strong><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">\u00d6\u011e\u00dcNLER\u0130M\u0130Z\u0130 B\u0130RAZ YE\u015e\u0130LLEND\u0130RMEY\u0130 DENEYEL\u0130M!<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-left:18px;margin-right:18px;text-align:start\"><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">S\u0131cak yaz g\u00fcnlerinde a\u011f\u0131r yemekler yemekten pek \u00e7o\u011fumuz ka\u00e7\u0131n\u0131yoruz zaten. Peki bu hafif \u00f6\u011f\u00fcnleri biraz daha ye\u015fillendirmeye ne dersiniz? Ye\u015fil yaprakl\u0131 sebzeler, kuru yemi\u015fler ya da tam tah\u0131llar magnezyum zenginidir ve size bir s\u0131r: Magnezyum v\u00fccuttaki s\u0131v\u0131n\u0131n dengeli bir \u015fekilde da\u011f\u0131lmas\u0131n\u0131 sa\u011flamakla g\u00f6revlidir!<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><strong><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">K\u00d6T\u00dc KARBONH\u0130DRATLARA VEDA&#8230;<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-left:18px;margin-right:18px;text-align:start\"><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">Yaz aylar\u0131nda gerek sahil kenar\u0131nda gerek arkada\u015f bulu\u015fmalar\u0131nda sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klara epey meyilli oluyoruz ama bu yaz \u00f6demi a\u00e7\u0131s\u0131ndan pek de iyi bir durum de\u011fil&#8230; Paketli g\u0131dalara beyaz ekme\u011fe ve k\u00f6t\u00fc karbonhidratlara biraz ara verip yerine lifli g\u0131dalara, tam bu\u011fday ve yulaf gibi sa\u011fl\u0131kl\u0131 tah\u0131llara y\u00f6nelirsek \u00f6dem tutmay\u0131 epey zorla\u015ft\u0131r\u0131r\u0131z.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><strong><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">\u00d6DEM TUZ VE \u015eEKER TUTKUNUDUR!<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-left:18px;margin-right:18px;text-align:start\"><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">Fazla tuzlu besinler yemek nas\u0131l \u00f6demi art\u0131racaksa fazla \u015fekerli g\u0131dalar da \u00f6demi art\u0131r\u0131r bu y\u00fczden \u00f6zellikle rafine \u015fekeri ve elbette alkol\u00fc fazla t\u00fcketirsek \u00f6demden ka\u00e7amay\u0131z&#8230; S\u0131cak yaz g\u00fcnlerinde daha ferah i\u00e7eceklere y\u00f6nelmeli, rafine \u015feker yuvas\u0131 \u015furuplu i\u00e7eceklerden ve tabii alkolden uzak durmal\u0131y\u0131z.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\"><span style=\"background-color:#f9fafb\"><span style=\"color:black\">\u00c7ok fazla g\u00fcne\u015f \u0131\u015f\u0131n\u0131na maruz kalmak da v\u00fccutta su tutulumuna neden olacakt\u0131r. Yaz\u0131n sahilde g\u00fcne\u015f yan\u0131\u011f\u0131 oldu\u011funuzda yan\u0131klar\u0131n birka\u00e7 g\u00fcn sonra su toplay\u0131p patlad\u0131\u011f\u0131na \u015fahit olmu\u015fsunuzdur. Yaz\u0131n g\u00fcne\u015fte \u00e7ok fazla kalmamaya, g\u00fcne\u015f yan\u0131\u011f\u0131ndan korunmak i\u00e7in \u00f6nleminizi almaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Unutmay\u0131n, ama\u00e7; v\u00fccudu susuz b\u0131rakmamak ve cilt alt\u0131nda su tutulumunu engellemek!<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><strong><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">HAREKET ETMEKTEN KA\u00c7AMAZSINIZ!<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-left:18px;margin-right:18px;text-align:start\"><span style=\"background-color:#f9fafb\"><span style=\"font-size:12pt\"><span style=\"background-color:#f9fafb\"><span style=\",serif\"><span style=\"font-size:13.0pt\"><span style=\",sans-serif\"><span style=\"color:black\">Geldik son maddeye ve belki de en zor maddeye&#8230; &#8216;G\u00fcne\u015f tepede yak\u0131c\u0131 bak\u0131\u015flar\u0131n\u0131 atarken biz nas\u0131l hareket edece\u011fiz?&#8217; demeyin, hi\u00e7 de\u011filse ak\u015fam \u00fczeri g\u00f6lge d\u00fc\u015f\u00fcnce ya da sabah\u0131n erken saatlerinde \u00e7\u0131k\u0131p bir saat y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n. Bol su i\u00e7erek y\u00fcr\u00fcrseniz belki y\u00fcr\u00fcy\u00fc\u015f daha kolay olur&#8230;<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">\u00d6DEM ATMANIZI HIZLANDIRACAK BAZI Y\u0130YECEKLER<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Salatal\u0131k<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Ananas<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Maydanoz<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Kiraz Sap\u0131<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Kabak<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Ispanak<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Ye\u015fil \u00c7ay<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Yo\u011furt<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.0pt\">Muz<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6dem, en basit tabiriyle tan\u0131mlamak gerekirse v\u00fccutta dokular\u0131n aras\u0131nda s\u0131v\u0131 tutulumu meydana gelmesidir. Bu s\u0131v\u0131 tutulumu ellerde, ayaklarda, bacaklarda, kollarda, g\u00f6bekte vs. \u015fi\u015fkinlik meydana gelmesine yol a\u00e7ar. \u00d6dem, sadece bir b\u00f6lgede belirgin olabilece\u011fi gibi t\u00fcm v\u00fccutta da etkili olabilir. &nbsp; Peki \u00f6demin olu\u015fmas\u0131na neden olan \u015fey nedir? Asl\u0131nda \u00f6deme neden olan pek \u00e7ok \u015feyden bahsetmek<\/p>\n","protected":false},"author":1,"featured_media":46888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-46887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yaz \u00f6demi tatilinize g\u00f6lge d\u00fc\u015f\u00fcrmesin! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=46887\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz \u00f6demi tatilinize g\u00f6lge d\u00fc\u015f\u00fcrmesin! -\" \/>\n<meta property=\"og:description\" content=\"\u00d6dem, en basit tabiriyle tan\u0131mlamak gerekirse v\u00fccutta dokular\u0131n aras\u0131nda s\u0131v\u0131 tutulumu meydana gelmesidir. 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