![](\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/06\/bilim-insanlari-100-yildan-fazla-yasamanin-sirrini-acikladi-1719161332.webp\")
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Bilim insanlar\u0131na g\u00f6re 80’li ya\u015flar\u0131n\u0131zda bile, 100 ya\u015f ve \u00f6tesine kadar ya\u015faman\u0131za yard\u0131mc\u0131 olabilecek sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 benimsemek i\u00e7in \u00e7ok ge\u00e7 de\u011fil.<\/span><\/span><\/p>\n <\/p>\n Yeni bir \u00e7al\u0131\u015fma, daha sa\u011fl\u0131kl\u0131 ya\u015fam tarzlar\u0131n\u0131 s\u00fcrd\u00fcren ya\u015fl\u0131 yeti\u015fkinlerin 100 y\u0131ldan fazla ya\u015fama ihtimalinin \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek oldu\u011funu ortaya koyuyor.<\/span><\/span><\/p>\n <\/p>\n Ara\u015ft\u0131rma sigara i\u00e7memek, d\u00fczenli egzersiz yapmak ve sa\u011fl\u0131kl\u0131 bir diyet uygulamak gibi basit ya\u015fam tarz\u0131 se\u00e7imlerinin, t\u00fcm bu de\u011fi\u015fiklikleri \u00f6mr\u00fcn\u00fcz\u00fcn ge\u00e7 y\u0131llar\u0131nda yapsan\u0131z bile, y\u00fcz y\u0131l kadar ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/span><\/span><\/p>\n <\/p>\n \u00dc\u00c7 TEMEL SA\u011eLIK FAKT\u00d6R\u00dc <\/span><\/span><\/p>\n <\/p>\n Ekip, \u00fc\u00e7 temel fakt\u00f6re dayanarak bir \u201csa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 puan\u0131\u201d olu\u015fturdu:<\/span><\/span><\/p>\n <\/p>\n 1. Sigara i\u00e7me durumu (hi\u00e7 kullanmam\u0131\u015f, \u00f6nceden sigara i\u00e7mi\u015f veya halen i\u00e7iyor)<\/span><\/span><\/p>\n 2. Egzersiz al\u0131\u015fkanl\u0131klar\u0131 (mevcut, eskiden veya hi\u00e7 egzersiz yapmam\u0131\u015f)<\/span><\/span><\/p>\n 3. Diyet \u00e7e\u015fitlili\u011fi (meyve, sebze, bal\u0131k, fasulye ve \u00e7ay\u0131n d\u00fczenli t\u00fcketimine dayal\u0131)<\/span><\/span><\/p>\n <\/p>\n Kat\u0131l\u0131mc\u0131lar her fakt\u00f6r i\u00e7in 0-2 puan alarak toplamda 0-6 aras\u0131 bir puana ula\u015ft\u0131.<\/span><\/span><\/p>\n <\/p>\n SA\u011eLIKLI SE\u00c7\u0130MLER \u00d6MR\u00dc UZATIYOR<\/span><\/span><\/p>\n <\/p>\n Bu sa\u011fl\u0131kl\u0131 se\u00e7imleri yapmak \u00e7arp\u0131c\u0131 sonu\u00e7lar do\u011furdu. En y\u00fcksek ya\u015fam tarz\u0131 puan\u0131na sahip olanlar\u0131n (5-6 puan), en d\u00fc\u015f\u00fck puana sahip olanlara (0-2 puan) k\u0131yasla \u00e7ok daha uzun ya\u015fad\u0131\u011f\u0131 ortaya \u00e7\u0131kar\u0131ld\u0131.<\/span><\/span><\/p>\n <\/p>\n Buna g\u00f6re sa\u011fl\u0131kl\u0131 se\u00e7imler yapanlar\u0131n 100 y\u0131l\u0131 a\u015fk\u0131n ya\u015fama olas\u0131l\u0131\u011f\u0131 y\u00fczde 61 daha y\u00fcksek.<\/span><\/span><\/p>\n <\/p>\n SE\u00c7\u0130MLER VE \u0130NSAN \u00d6MR\u00dcNE ETK\u0130LER\u0130<\/span><\/span><\/p>\n <\/p>\n Hi\u00e7 sigara i\u00e7memek, \u015fu anda sigara i\u00e7iyor olmaya k\u0131yasla 100’e ula\u015fma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fczde 25 art\u0131r\u0131yor.<\/span><\/span><\/p>\n <\/p>\n D\u00fczenli egzersiz yapmak, hi\u00e7 egzersiz yapmamaya k\u0131yasla olas\u0131l\u0131\u011f\u0131 y\u00fczde 31 art\u0131r\u0131yor.<\/span><\/span><\/p>\n <\/p>\n \u00c7ok \u00e7e\u015fitli bir diyet, az \u00e7e\u015fitlili\u011fe sahip diyetlere k\u0131yasla olas\u0131l\u0131klar\u0131 y\u00fczde 23 art\u0131r\u0131yor.<\/span><\/span><\/p>\n <\/p>\n \u0130lgin\u00e7 bir \u015fekilde ara\u015ft\u0131rmac\u0131lar, v\u00fccut kitle indeksi ve alkol t\u00fcketiminin 100 y\u0131l\u0131 a\u015fk\u0131n bir \u00f6mre ula\u015fmayla \u00f6nemli \u00f6l\u00e7\u00fcde ba\u011flant\u0131l\u0131 olmad\u0131\u011f\u0131n\u0131 buldu.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Bilim insanlar\u0131na g\u00f6re 80’li ya\u015flar\u0131n\u0131zda bile, 100 ya\u015f ve \u00f6tesine kadar ya\u015faman\u0131za yard\u0131mc\u0131 olabilecek sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 benimsemek i\u00e7in \u00e7ok ge\u00e7 de\u011fil. Yeni bir \u00e7al\u0131\u015fma, daha sa\u011fl\u0131kl\u0131 ya\u015fam tarzlar\u0131n\u0131 s\u00fcrd\u00fcren ya\u015fl\u0131 yeti\u015fkinlerin 100 y\u0131ldan fazla ya\u015fama ihtimalinin \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek oldu\u011funu ortaya koyuyor. Ara\u015ft\u0131rma sigara i\u00e7memek, d\u00fczenli egzersiz yapmak ve sa\u011fl\u0131kl\u0131 bir diyet<\/p>\n","protected":false},"author":1,"featured_media":47036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-47035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\n