{"id":47911,"date":"2024-06-29T16:49:52","date_gmt":"2024-06-29T16:49:52","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/06\/29\/bu-sekilde-uyuyun-hicbir-yeriniz-kirismayacak\/"},"modified":"2024-06-29T16:49:52","modified_gmt":"2024-06-29T16:49:52","slug":"bu-sekilde-uyuyun-hicbir-yeriniz-kirismayacak","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=47911","title":{"rendered":"Bu \u015fekilde uyuyun, hi\u00e7bir yeriniz k\u0131r\u0131\u015fmayacak&#8230;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/06\/bu-sekilde-uyuyun-hicbir-yeriniz-kirismayacak-1719677895.webp\" \/><\/p>\n<p><span style=\"font-size:18px\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><span style=\",sans-serif\"><span style=\"color:black\">Cildimiz, en de\u011ferli hazinemiz. V\u00fccudumuzu kaplayan derinin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in de ona iyi bakmam\u0131z gerekli.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><span style=\",sans-serif\"><span style=\"color:black\">Cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 bu konuda en b\u00fcy\u00fck d\u00fc\u015fman\u0131m\u0131z. Peki, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n bir\u00e7ok sebebi varken bir de&nbsp;<\/span><\/span><span style=\",sans-serif\"><span style=\"color:black\">uyku<\/span><\/span><span style=\",sans-serif\"><span style=\"color:black\">&nbsp;pozisyonunun etkili oldu\u011funu biliyor muydunuz&#8230;<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><span style=\",sans-serif\"><span style=\"color:black\">Evet, uyku pozisyonunuz cilt k\u0131r\u0131\u015fmalar\u0131n\u0131 etkileyebilir. \u00d6zellikle y\u00fczde uyku s\u0131ras\u0131nda al\u0131nan pozisyon, zamanla cilt \u00fczerinde belirli etkilere yol a\u00e7abilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><span style=\",sans-serif\"><span style=\"color:black\">Y\u00fcz\u00fcn\u00fcz\u00fc yast\u0131\u011fa s\u00fcrekli olarak bast\u0131rarak y\u00fcz \u00fcst\u00fc uyumak, zamanla cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na neden olabilir. Bu pozisyon, y\u00fczde bas\u0131n\u00e7 ve s\u00fcrt\u00fcnme yaratarak cildin k\u0131r\u0131\u015fmas\u0131na ve \u00e7izgilenmesine sebep olabilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><span style=\",sans-serif\"><span style=\"color:black\">Yan yatmak, y\u00fcz\u00fcn bir k\u0131sm\u0131n\u0131 yast\u0131\u011fa bast\u0131rmakla sonu\u00e7lanabilir. Bu da zamanla bu b\u00f6lgelerde k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131na katk\u0131da bulunabilir. \u00d6zellikle yast\u0131\u011f\u0131n kuma\u015f\u0131 ve cildin s\u00fcrt\u00fcnmesi bu etkiyi art\u0131rabilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><span style=\",sans-serif\"><span style=\"color:black\">Peki, hangi pozisyonda uyumal\u0131s\u0131n\u0131z? Ara\u015ft\u0131rd\u0131k.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:12pt\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><span style=\",sans-serif\"><span style=\"color:black\">Cildin k\u0131r\u0131\u015fmamas\u0131 i\u00e7in uyurken dikkat edilmesi gereken baz\u0131 noktalar \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><strong><span style=\",sans-serif\"><span style=\"color:black\">S\u0131rt \u00dcst\u00fc Uyumak:&nbsp;<\/span><\/span><\/strong><span style=\",sans-serif\"><span style=\"color:black\">S\u0131rt \u00fcst\u00fc pozisyonu, genellikle cildin k\u0131r\u0131\u015fmas\u0131n\u0131 en az etkileyen uyku pozisyonudur. Bu pozisyonda y\u00fcz\u00fcn\u00fcz yast\u0131\u011fa s\u00fcrekli bask\u0131 yapmaz ve cildiniz serbest\u00e7e hareket edebilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><strong><span style=\",sans-serif\"><span style=\"color:black\">\u0130nce ve Yumu\u015fak Yast\u0131k Kullanmak:&nbsp;<\/span><\/span><\/strong><span style=\",sans-serif\"><span style=\"color:black\">Cildinizi korumak i\u00e7in ince ve yumu\u015fak bir yast\u0131k tercih etmek \u00f6nemlidir. Sert veya kal\u0131n yast\u0131klar, y\u00fcz\u00fcn\u00fczde s\u00fcrt\u00fcnmeye ve bask\u0131ya neden olabilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><strong><span style=\",sans-serif\"><span style=\"color:black\">Yast\u0131k K\u0131l\u0131f\u0131 Se\u00e7imi:&nbsp;<\/span><\/span><\/strong><span style=\",sans-serif\"><span style=\"color:black\">Yast\u0131k k\u0131l\u0131f\u0131n\u0131n cildiniz i\u00e7in yumu\u015fak ve p\u00fcr\u00fczs\u00fcz bir malzemeden yap\u0131lm\u0131\u015f olmas\u0131 \u00f6nemlidir. Ayr\u0131ca, d\u00fczenli olarak temizlenmi\u015f olmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align:start\"><span style=\"font-size:1.25rem\"><span style=\"background-color:#f8f8f8\"><span style=\",serif\"><strong><span style=\",sans-serif\"><span style=\"color:black\">Y\u00fcz \u00dczerinde Uyumaktan Ka\u00e7\u0131nmak:&nbsp;<\/span><\/span><\/strong><span style=\",sans-serif\"><span style=\"color:black\">Y\u00fcz \u00fcst\u00fc uyumak, y\u00fczde s\u00fcrekli bask\u0131ya ve s\u00fcrt\u00fcnmeye neden olarak k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131na katk\u0131da bulunabilir. Bu pozisyondan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131lmas\u0131 \u00f6nerilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cildimiz, en de\u011ferli hazinemiz. V\u00fccudumuzu kaplayan derinin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in de ona iyi bakmam\u0131z gerekli. Cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 bu konuda en b\u00fcy\u00fck d\u00fc\u015fman\u0131m\u0131z. Peki, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n bir\u00e7ok sebebi varken bir de&nbsp;uyku&nbsp;pozisyonunun etkili oldu\u011funu biliyor muydunuz&#8230; Evet, uyku pozisyonunuz cilt k\u0131r\u0131\u015fmalar\u0131n\u0131 etkileyebilir. \u00d6zellikle y\u00fczde uyku s\u0131ras\u0131nda al\u0131nan pozisyon, zamanla cilt \u00fczerinde belirli etkilere yol a\u00e7abilir. Y\u00fcz\u00fcn\u00fcz\u00fc yast\u0131\u011fa s\u00fcrekli<\/p>\n","protected":false},"author":1,"featured_media":47912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-47911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bu \u015fekilde uyuyun, hi\u00e7bir yeriniz k\u0131r\u0131\u015fmayacak... -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=47911\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu \u015fekilde uyuyun, hi\u00e7bir yeriniz k\u0131r\u0131\u015fmayacak... -\" \/>\n<meta property=\"og:description\" content=\"Cildimiz, en de\u011ferli hazinemiz. 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