{"id":48049,"date":"2024-06-30T17:31:21","date_gmt":"2024-06-30T17:31:21","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/06\/30\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi\/"},"modified":"2024-06-30T17:31:21","modified_gmt":"2024-06-30T17:31:21","slug":"dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=48049","title":{"rendered":"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.kibristurk.com\/images\/haberler\/2024\/06\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp\" \/><\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">D\u00fcnya \u00e7ap\u0131nda 1,8 milyar yeti\u015fkin yeterince fiziksel aktivite yapm\u0131yor. Yetersiz egzersiz, kalp hastal\u0131klar\u0131, diyabet, demans ve kanser riskini art\u0131r\u0131yor. Bu veriler D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn yay\u0131nlad\u0131\u011f\u0131 yeni rapordan<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">DS\u00d6 ayn\u0131 zamanda hareketsizli\u011fin erkek ve kad\u0131nlar aras\u0131nda ciddi farkl\u0131l\u0131k g\u00f6sterdi\u011fine i\u015faret ett, kad\u0131nlar\u0131n daha hareketsiz oldu\u011fu kaydedildi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">Kad\u0131nlar aras\u0131nda hareketsizlik oran\u0131 y\u00fczde 34&#8217;ken erkeklerde bu oran\u0131n y\u00fczde 29 oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc Direkt\u00f6r\u00fc Tedros Ghebreyesus, yeni bulgular\u0131 kanser ve kalp hastal\u0131klar\u0131n\u0131 azaltmak ve ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in kaybedilmi\u015f bir f\u0131rsat olarak de\u011ferlendirdi\u011fini belirtti. Fiziksel aktiviteyi desteklemek i\u00e7in yeni politikalar ve ek b\u00fct\u00e7e \u00e7a\u011fr\u0131s\u0131 yapt\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">DS\u00d6 Fiziksel Aktivite Birimi Ba\u015fkan\u0131 Fiona Bull, fiziksel aktiviteyi destekleme projelerinin toplumun tamam\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurmas\u0131 ve egzersize y\u00f6nelik alanlar\u0131n yarat\u0131lmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc yeti\u015fkinlerin her hafta 150 dakika orta yo\u011funlukta veya 75 dakika y\u00fcksek yo\u011funlukta egzersiz yapmas\u0131n\u0131 \u00f6neriyor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">K\u00fcresel \u00e7apta yetersiz fiziksel aktivitenin yol a\u00e7t\u0131\u011f\u0131 sorunlar\u0131n tedavisi sa\u011fl\u0131k sistemlerine maddi olarak da b\u00fcy\u00fck bir y\u00fck getiriyor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:11pt\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:13.5pt\"><span style=\"background-color:#f3f3f3\"><span style=\"font-family:Montserrat\"><span style=\"color:#022032\">2020 ile 2030 y\u0131llar\u0131 aras\u0131nda yetersiz fiziksel aktivitenin \u00fclkelerin sa\u011fl\u0131k sistemlerine toplamda 300 milyar dolara yak\u0131n bir maliyeti olaca\u011f\u0131 \u00f6n g\u00f6r\u00fcl\u00fcyor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya \u00e7ap\u0131nda 1,8 milyar yeti\u015fkin yeterince fiziksel aktivite yapm\u0131yor. Yetersiz egzersiz, kalp hastal\u0131klar\u0131, diyabet, demans ve kanser riskini art\u0131r\u0131yor. Bu veriler D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn yay\u0131nlad\u0131\u011f\u0131 yeni rapordan &nbsp; DS\u00d6 ayn\u0131 zamanda hareketsizli\u011fin erkek ve kad\u0131nlar aras\u0131nda ciddi farkl\u0131l\u0131k g\u00f6sterdi\u011fine i\u015faret ett, kad\u0131nlar\u0131n daha hareketsiz oldu\u011fu kaydedildi. &nbsp; Kad\u0131nlar aras\u0131nda hareketsizlik oran\u0131 y\u00fczde 34&#8217;ken erkeklerde bu<\/p>\n","protected":false},"author":1,"featured_media":48050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-48049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=48049\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131 -\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnya \u00e7ap\u0131nda 1,8 milyar yeti\u015fkin yeterince fiziksel aktivite yapm\u0131yor. Yetersiz egzersiz, kalp hastal\u0131klar\u0131, diyabet, demans ve kanser riskini art\u0131r\u0131yor. Bu veriler D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn yay\u0131nlad\u0131\u011f\u0131 yeni rapordan &nbsp; DS\u00d6 ayn\u0131 zamanda hareketsizli\u011fin erkek ve kad\u0131nlar aras\u0131nda ciddi farkl\u0131l\u0131k g\u00f6sterdi\u011fine i\u015faret ett, kad\u0131nlar\u0131n daha hareketsiz oldu\u011fu kaydedildi. &nbsp; Kad\u0131nlar aras\u0131nda hareketsizlik oran\u0131 y\u00fczde 34&#8217;ken erkeklerde bu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=48049\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-30T17:31:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/06\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"headline\":\"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131\",\"datePublished\":\"2024-06-30T17:31:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049\"},\"wordCount\":271,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp\",\"articleSection\":[\"Ekonomi\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049\",\"name\":\"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp\",\"datePublished\":\"2024-06-30T17:31:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#primaryimage\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp\",\"contentUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp\",\"width\":710,\"height\":370},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=48049#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kibrisdakik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/\",\"name\":\"\",\"description\":\"Tam vaktinde haber\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kibrisdakik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/kibrisdakik.com\"],\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kibrisdakik.com\/?p=48049","og_locale":"tr_TR","og_type":"article","og_title":"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131 -","og_description":"D\u00fcnya \u00e7ap\u0131nda 1,8 milyar yeti\u015fkin yeterince fiziksel aktivite yapm\u0131yor. Yetersiz egzersiz, kalp hastal\u0131klar\u0131, diyabet, demans ve kanser riskini art\u0131r\u0131yor. Bu veriler D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn yay\u0131nlad\u0131\u011f\u0131 yeni rapordan &nbsp; DS\u00d6 ayn\u0131 zamanda hareketsizli\u011fin erkek ve kad\u0131nlar aras\u0131nda ciddi farkl\u0131l\u0131k g\u00f6sterdi\u011fine i\u015faret ett, kad\u0131nlar\u0131n daha hareketsiz oldu\u011fu kaydedildi. &nbsp; Kad\u0131nlar aras\u0131nda hareketsizlik oran\u0131 y\u00fczde 34&#8217;ken erkeklerde bu","og_url":"https:\/\/kibrisdakik.com\/?p=48049","article_published_time":"2024-06-30T17:31:21+00:00","og_image":[{"width":710,"height":370,"url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/06\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kibrisdakik.com\/?p=48049#article","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/?p=48049"},"author":{"name":"admin","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"headline":"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131","datePublished":"2024-06-30T17:31:21+00:00","mainEntityOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=48049"},"wordCount":271,"commentCount":0,"image":{"@id":"https:\/\/kibrisdakik.com\/?p=48049#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/06\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp","articleSection":["Ekonomi"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kibrisdakik.com\/?p=48049#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kibrisdakik.com\/?p=48049","url":"https:\/\/kibrisdakik.com\/?p=48049","name":"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131 -","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=48049#primaryimage"},"image":{"@id":"https:\/\/kibrisdakik.com\/?p=48049#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/06\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp","datePublished":"2024-06-30T17:31:21+00:00","author":{"@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"breadcrumb":{"@id":"https:\/\/kibrisdakik.com\/?p=48049#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kibrisdakik.com\/?p=48049"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kibrisdakik.com\/?p=48049#primaryimage","url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/06\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp","contentUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/06\/dunyanin-ucte-biri-hareketsiz-dsoden-egzersiz-uyarisi-1719766039.webp.webp","width":710,"height":370},{"@type":"BreadcrumbList","@id":"https:\/\/kibrisdakik.com\/?p=48049#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kibrisdakik.com\/"},{"@type":"ListItem","position":2,"name":"D\u00fcnyan\u0131n \u00fc\u00e7te biri hareketsiz! DS\u00d6&#039;den egzersiz uyar\u0131s\u0131"}]},{"@type":"WebSite","@id":"https:\/\/kibrisdakik.com\/#website","url":"https:\/\/kibrisdakik.com\/","name":"","description":"Tam vaktinde haber","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kibrisdakik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/kibrisdakik.com"],"url":"https:\/\/kibrisdakik.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/48049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48049"}],"version-history":[{"count":0,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/48049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/media\/48050"}],"wp:attachment":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}