{"id":48068,"date":"2024-06-30T20:35:02","date_gmt":"2024-06-30T20:35:02","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/06\/30\/sicaklarda-sekerli-iceceklere-dikkat\/"},"modified":"2024-06-30T20:35:02","modified_gmt":"2024-06-30T20:35:02","slug":"sicaklarda-sekerli-iceceklere-dikkat","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=48068","title":{"rendered":"S\u0131caklarda \u015fekerli i\u00e7eceklere dikkat!"},"content":{"rendered":"

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Su t\u00fcketiminin saatte 1 bardak olmas\u0131na dikkat edilmesi gerekti\u011fini ve fazla terleyen ki\u015filerin maden suyu ile mineral alabileceklerini s\u00f6yleyen Uzman Diyetisyen Bet\u00fcl Merd, havalar\u0131n \u0131s\u0131nmas\u0131yla birlikte en \u00e7ok ald\u0131klar\u0131 sorunun “Yaz\u0131n nas\u0131l beslenmeliyiz?’ oldu\u011funu s\u00f6yledi.<\/span><\/span><\/p>\n

 <\/p>\n

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Merd, havalar\u0131n \u0131s\u0131nmas\u0131ndan kaynakl\u0131 olarak terledi\u011fimizi ve terlemeyle birlikte v\u00fccudumuzdan su ve minerallerin kayboldu\u011funu s\u00f6yleyerek, “Su t\u00fcketimi \u00e7ok \u00f6nemli ve bunun \u00fczerine basarak duruyoruz. Her saat ba\u015f\u0131na 1 bardak su \u00f6neriyoruz. Zaten her saat ba\u015f\u0131na bir bardak su i\u00e7sek g\u00fcnl\u00fck en az 12 saat ayaktay\u0131z ve 12 bardak su i\u00e7mi\u015f oluruz ve o da 2,5 litreye denk gelir diyoruz. Daha fazla ter kaybeden ki\u015filere maden suyu \u00f6neriyoruz \u00e7\u00fcnk\u00fc orada da bir mineral kayb\u0131 oluyor. Ki\u015fi kendini sporla destekliyorsa ayn\u0131 \u015fekilde hem havan\u0131n s\u0131cakl\u0131\u011f\u0131 hem sporun etkisi ile birlikte daha fazla su ve mineral kayb\u0131 oluyor. Hem su hem de maden suyuyla birlikte desteklenmeli diyoruz” dedi.<\/span><\/span><\/p>\n

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“MEYVE T\u00dcKET\u0130M\u0130 \u00c7OK \u00d6NEML\u0130”<\/span><\/span><\/p>\n

 <\/p>\n

Bet\u00fcl Merd, meyve t\u00fcketerek hem lif hem de s\u0131v\u0131 ihtiyac\u0131n\u0131n giderilebilece\u011fini s\u00f6yleyerek, “Di\u011fer yandan da meyve t\u00fcketimi \u00e7ok \u00f6nemli. Hem lif alm\u0131\u015f oluyoruz hem de yine oradan da s\u0131v\u0131lar\u0131 alm\u0131\u015f oluyoruz. Antioksidan kapasitesi y\u00fcksek meyveler t\u00fcketebiliriz. \u00c7\u00fcnk\u00fc bu d\u00f6nemde alerjik etkiler artm\u0131\u015f durumda. Polenle ilgili ve bahar alerjilerinin artt\u0131\u011f\u0131 bir durumda antioksidan kapasitesi y\u00fcksek olan meyveleri t\u00fcketmek \u00e7ok sa\u011fl\u0131kl\u0131 oluyor. Antioksidan kapasitesi y\u00fcksek olan meyveler de k\u0131rm\u0131z\u0131 meyvelerdir. \u00dcz\u00fcme yer verilebilir, mevsimde \u00e7\u0131kan meyvelerden \u00e7ilek t\u00fcketimi art\u0131r\u0131labilir. Havalar \u0131s\u0131nd\u0131k\u00e7a fiyat\u0131nda da d\u00fc\u015f\u00fc\u015f olaca\u011f\u0131 i\u00e7in karpuz t\u00fcketilebilir. Bunlar t\u00fcketilebilir” ifadelerini kulland\u0131.<\/span><\/span><\/p>\n

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MEYVEY\u0130 EZEREK MADEN SUYUNA EKLEYEB\u0130L\u0130RS\u0130N\u0130Z<\/span><\/span><\/p>\n

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Gazl\u0131 ve \u015fekerli i\u00e7eceklerin t\u00fcketilmesinin diyabet riski olu\u015fturabilece\u011fini s\u00f6yleyen Bet\u00fcl Merd, “Gazl\u0131 ve \u015fekerli i\u00e7eceklere olan t\u00fcketim de havalar\u0131n \u0131s\u0131nmas\u0131yla birlikte artm\u0131\u015f durumda. Bunlara dikkat edilmeli \u00e7\u00fcnk\u00fc bunlar da diyabet riski olu\u015fturabiliyor. Kendimiz tatland\u0131rabiliriz. Meyveleri ezerek sade bir maden suyuyla birle\u015ftirip meyveli hale getirebiliriz. Fakat i\u00e7erisine \u015feker girmi\u015f meyveli ve gazl\u0131 i\u00e7eceklerden uzak durmam\u0131z laz\u0131m” dedi.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Su t\u00fcketiminin saatte 1 bardak olmas\u0131na dikkat edilmesi gerekti\u011fini ve fazla terleyen ki\u015filerin maden suyu ile mineral alabileceklerini s\u00f6yleyen Uzman Diyetisyen Bet\u00fcl Merd, havalar\u0131n \u0131s\u0131nmas\u0131yla birlikte en \u00e7ok ald\u0131klar\u0131 sorunun “Yaz\u0131n nas\u0131l beslenmeliyiz?’ oldu\u011funu s\u00f6yledi.     Merd, havalar\u0131n \u0131s\u0131nmas\u0131ndan kaynakl\u0131 olarak terledi\u011fimizi ve terlemeyle birlikte v\u00fccudumuzdan su ve minerallerin kayboldu\u011funu s\u00f6yleyerek, “Su t\u00fcketimi \u00e7ok<\/p>\n","protected":false},"author":1,"featured_media":48069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-48068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"\nS\u0131caklarda \u015fekerli i\u00e7eceklere dikkat! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=48068\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131caklarda \u015fekerli i\u00e7eceklere dikkat! 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