{"id":48608,"date":"2024-07-04T21:15:45","date_gmt":"2024-07-04T21:15:45","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/07\/04\/70-yasinda-saglikli-olmanin-sirri-aciklandi-bu-yiyecekler-sayesinde-hastaliklardan-korunun\/"},"modified":"2024-07-04T21:15:45","modified_gmt":"2024-07-04T21:15:45","slug":"70-yasinda-saglikli-olmanin-sirri-aciklandi-bu-yiyecekler-sayesinde-hastaliklardan-korunun","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=48608","title":{"rendered":"70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun!"},"content":{"rendered":"<p><\/p>\n<p>\u0130yi beslenmeye ne kadar erken ba\u015flarsan\u0131z, ileri ya\u015flarda o kadar sa\u011fl\u0131kl\u0131 olursunuz! Yeni bir ara\u015ft\u0131rmaya g\u00f6re, gen\u00e7 ya\u015flarda iyi bir beslenme d\u00fczenine sahip olmak, ileri ya\u015flarda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n hem fiziksel hem de zihinsel anlamda daha iyi olmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n<p><strong>30 YILLIK ARA\u015eTIRMA<\/strong><\/p>\n<p>Harvard \u00dcniversitesi&#8217;nden bilim insanlar\u0131, 106 binin \u00fcst\u00fcnde kat\u0131l\u0131mc\u0131n\u0131n yer ald\u0131\u011f\u0131 30 y\u0131ll\u0131k bir \u00e7al\u0131\u015fmaya imza att\u0131. Ara\u015ft\u0131rmaya 70 bin 467 kad\u0131n ve 36 bin 464 erkek kat\u0131ld\u0131.<\/p>\n<p>1986 y\u0131l\u0131ndaki \u00e7al\u0131\u015fman\u0131n ba\u015flang\u0131c\u0131nda, kat\u0131l\u0131mc\u0131lar en az 39 ya\u015f\u0131ndayd\u0131 ve hi\u00e7birinin herhangi bir kronik hastal\u0131\u011f\u0131 yoktu.<\/p>\n<p><img decoding=\"async\" alt=\"70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun! - 2\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/JgRO8qjfyUKh1YH2ENOp7w.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1720086610370\" \/><\/p>\n<h2>YALNIZCA Y\u00dcZDE 9&#8217;U SA\u011eLIKLI<\/h2>\n<p>&nbsp;<\/p>\n<p>Uzun vadeli \u00e7al\u0131\u015fman\u0131n bir par\u00e7as\u0131 olarak kat\u0131l\u0131mc\u0131lar, 1986&#8217;dan 2010&#8217;a kadar her d\u00f6rt y\u0131lda bir kapsaml\u0131 bir \u015fekilde beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 payla\u015ft\u0131. Harvard ara\u015ft\u0131rmac\u0131lar\u0131, her kat\u0131l\u0131mc\u0131n\u0131n beslenme d\u00fczenini takip ederek bunlar\u0131n son derece besleyici 8 beslenme d\u00fczeniyle ne kadar iyi e\u015fle\u015fti\u011fini g\u00f6rd\u00fc.<\/p>\n<p>2016 y\u0131l\u0131nda kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k yar\u0131s\u0131 hayat\u0131n\u0131 kaybetti ve yaln\u0131zca<strong>&nbsp;y\u00fczde 9&#8217;u sa\u011fl\u0131kl\u0131<\/strong>&nbsp;bir \u015fekilde ya\u015famaya devam etti.<\/p>\n<p><img decoding=\"async\" alt=\"70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun! - 3\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/iHDbESOStkKDXP27ZngIrQ.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1720086610370\" \/><\/p>\n<h2>&#8220;SA\u011eLIKLI YA\u015eLANMA&#8221; NED\u0130R?<\/h2>\n<p>&nbsp;<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar &#8220;sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131&#8221; en az 70 ya\u015f\u0131na kadar hayatta kalmak, iyi bili\u015fsel i\u015flevlere, zihinsel sa\u011fl\u0131\u011fa, fiziksel i\u015flevlere sahip olmak ve diyabet gibi kronik hastal\u0131klardan uzak olmak olarak yorumlad\u0131.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenen kat\u0131l\u0131mc\u0131lar\u0131n fiziksel a\u00e7\u0131dan iyi durumda olma ihtimalinin y\u00fczde 43 ila 84 daha y\u00fcksek oldu\u011fu belirtildi.<\/p>\n<p><img decoding=\"async\" alt=\"70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun! - 4\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/LibBlQmHXU-onN4_Rqxsyw.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1720086610370\" \/><\/p>\n<h2>NE YEMEL\u0130?<\/h2>\n<p>&nbsp;<\/p>\n<p>Ara\u015ft\u0131rmada, meyve ve sebzeler, tam tah\u0131llar ve doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan zengin bir beslenmenin, onlarca y\u0131l sonra iyi bir ya\u015fam vadedece\u011fi belirtiliyor.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015flanma olas\u0131l\u0131\u011f\u0131 ise daha \u00e7ok trans ya\u011f, sodyum, k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f et t\u00fcketen ki\u015filede daha d\u00fc\u015f\u00fck \u00e7\u0131kt\u0131.<\/p>\n<p><img decoding=\"async\" alt=\"70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun! - 5\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/MsBeT155IUyxNVpIzxohOw.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1720086610370\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Elbette bu ara\u015ft\u0131rman\u0131n s\u0131n\u0131rlamalar\u0131 bulunuyor. \u00c7o\u011fu beslenme ara\u015ft\u0131rmas\u0131na benzer \u015fekilde, bu \u00e7al\u0131\u015fma da&nbsp; kat\u0131l\u0131mc\u0131lardan elde edilen g\u00f6zlemsel ve ki\u015fisel raporlara dayan\u0131yor.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczenine s\u0131k\u0131 s\u0131k\u0131ya uyman\u0131n daha uzun ya\u015fama veya daha sa\u011fl\u0131kl\u0131 ya\u015flanmaya yol a\u00e7aca\u011f\u0131n\u0131 kan\u0131tlam\u0131yor.<\/p>\n<p><img decoding=\"async\" alt=\"70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun! - 6\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Sl0Ifd8ZQ0Gn88Xc9aVoBQ.jpg?width=1000&amp;mode=both&amp;scale=both&amp;v=1720086610370\" \/><\/p>\n<p>Harvard Halk Sa\u011fl\u0131\u011f\u0131 Okulu&#8217;nda ara\u015ft\u0131rmac\u0131 olan Anne-Julie Tessier, ara\u015ft\u0131rman\u0131n hen\u00fcz bir dergide yay\u0131nlanmad\u0131\u011f\u0131n\u0131 ancak \u015fu anda hakem incelemesinde oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yi beslenmeye ne kadar erken ba\u015flarsan\u0131z, ileri ya\u015flarda o kadar sa\u011fl\u0131kl\u0131 olursunuz! Yeni bir ara\u015ft\u0131rmaya g\u00f6re, gen\u00e7 ya\u015flarda iyi bir beslenme d\u00fczenine sahip olmak, ileri ya\u015flarda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n hem fiziksel hem de zihinsel anlamda daha iyi olmas\u0131n\u0131 sa\u011fl\u0131yor. 30 YILLIK ARA\u015eTIRMA Harvard \u00dcniversitesi&#8217;nden bilim insanlar\u0131, 106 binin \u00fcst\u00fcnde kat\u0131l\u0131mc\u0131n\u0131n yer ald\u0131\u011f\u0131 30 y\u0131ll\u0131k bir \u00e7al\u0131\u015fmaya imza<\/p>\n","protected":false},"author":1,"featured_media":48609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-48608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=48608\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 olman\u0131n s\u0131rr\u0131 a\u00e7\u0131kland\u0131: Bu yiyecekler sayesinde hastal\u0131klardan korunun! -\" \/>\n<meta property=\"og:description\" content=\"\u0130yi beslenmeye ne kadar erken ba\u015flarsan\u0131z, ileri ya\u015flarda o kadar sa\u011fl\u0131kl\u0131 olursunuz! 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