{"id":50710,"date":"2024-07-20T15:16:00","date_gmt":"2024-07-20T15:16:00","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/07\/20\/bu-besinler-omru-uzatiyor-japonlarin-uzun-yasam-sirri-ortaya-cikti\/"},"modified":"2024-07-20T15:16:00","modified_gmt":"2024-07-20T15:16:00","slug":"bu-besinler-omru-uzatiyor-japonlarin-uzun-yasam-sirri-ortaya-cikti","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=50710","title":{"rendered":"Bu besinler \u00f6mr\u00fc uzat\u0131yor! Japonlar\u0131n uzun ya\u015fam s\u0131rr\u0131 ortaya \u00e7\u0131kt\u0131"},"content":{"rendered":"

<\/p>\n

\n

Daha uzun s\u00fcre daha sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 dileyenler i\u00e7in ba\u015fta vitamin ve mineraller ile zenginle\u015ftirilmi\u015f besinler \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n

Dengeli ve \u00e7e\u015fitli besinler t\u00fcketmek, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temelidir. Bol miktarda sebze, meyve, tam tah\u0131llar ve protein kaynaklar\u0131na odaklanmak \u00f6nemlidir.<\/p>\n

\"Bu<\/p>\n

D\u00fczenli egzersiz yapmak, fiziksel sa\u011fl\u0131\u011f\u0131 korur ve genel refah\u0131 art\u0131r\u0131r. Haftada en az 150 dakika orta \u015fiddetli egzersiz veya 75 dakika yo\u011fun egzersiz \u00f6nerilir.<\/p>\n

STRESTEN UZAK DURUN<\/h3>\n

Stresle ba\u015fa \u00e7\u0131kmak i\u00e7in teknikler \u00f6\u011frenmek (meditasyon, yoga, derin nefes alma gibi), sa\u011fl\u0131\u011f\u0131 olumlu y\u00f6nde etkiler ve uzun ya\u015fam\u0131 destekler.<\/p>\n

\"Bu<\/p>\n

Yeterli ve kaliteli uyku almak \u00f6nemlidir. G\u00fcnl\u00fck 7-9 saat uyku, v\u00fccudun dinlenmesi ve yenilenmesi i\u00e7in gereklidir.<\/p>\n

Sigara kullanmamak ve alkol\u00fc s\u0131n\u0131rl\u0131 miktarda t\u00fcketmek uzun ya\u015fam i\u00e7in \u00f6nemlidir.<\/p>\n

\n
\n
\n \"\u00c7inli
\n
\n \u00c7inli ara\u015ft\u0131rmac\u0131lardan ezber bozan ara\u015ft\u0131rma! Kahvenin hi\u00e7 bilinmeyen faydas\u0131 ortaya \u00e7\u0131kt\u0131<\/span>
\n <\/span>
\n <\/a>\n <\/div>\n

\"Bu<\/p>\n

Journal of the American Medical Association’da yay\u0131nlanan bir ara\u015ft\u0131rmada uzmanlar \u00f6mr\u00fc uzatan besinlerin listesini payla\u015ft\u0131.<\/p>\n

Ara\u015ft\u0131rmac\u0131lara g\u00f6re bu besinleri d\u00fczenli olarak t\u00fcketmek 100-200 ya\u015f\u0131na kadar ya\u015faman\u0131za destek olabilir.<\/p>\n

\"Bu<\/p>\n

EN SO\u011eAN ANT\u0130B\u0130YOT\u0130K SARIMSAK<\/h3>\n

Sar\u0131msak do\u011fal antibiyotiktir. V\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 korur ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc hale getirir.<\/p>\n

Kansere yol a\u00e7an maddelerin par\u00e7alanmas\u0131n\u0131 destekler. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131c\u0131 bile\u015fikler de i\u00e7erir.<\/p>\n

Sar\u0131msa\u011f\u0131n i\u00e7erisinde bulunan s\u00fclf\u00fcr, v\u00fccuttaki kanserojenleri par\u00e7alar.<\/p>\n

Ara\u015ft\u0131rmalara g\u00f6re d\u00fczenli olarak sar\u0131msak t\u00fcketen ki\u015filer, az yiyenlere veya hi\u00e7 yemeyenlere g\u00f6re mide kanseri yakalanma bak\u0131m\u0131ndan y\u00fczde 50 daha \u015fansl\u0131.<\/p>\n

\"Bu<\/p>\n

MUTLAKA YE\u015e\u0130L \u00c7AY T\u00dcKET\u0130N<\/h3>\n

Sa\u011fl\u0131\u011f\u0131na dikkat edenlerin ve kilo vermek isteyenlerin olmazsa olmaz\u0131 olan ye\u015fil \u00e7ay, kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n

Japon mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi olan ye\u015fil \u00e7ay tansiyonu d\u00fczenler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Ayr\u0131ca kolestrol\u00fc dengeler.<\/p>\n

Bu sebeple herhangi bir sa\u011fl\u0131k probleminiz yoksa her g\u00fcn 1 fincan ye\u015fil \u00e7ay i\u00e7meniz \u00f6nerilir. Ye\u015fil \u00e7ay ayr\u0131ca metabolizman\u0131n dostudur ve ba\u011f\u0131rsak hareketlerini d\u00fczenler.<\/p>\n

Ara\u015ft\u0131rmalar, sa\u011fl\u0131\u011f\u0131 art\u0131ran flavonoidler a\u00e7\u0131s\u0131ndan zengin olan ye\u015fil \u00e7ay\u0131n, kanser riskini azaltmaya da yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n

\"Bu<\/p>\n

KALP DOSTU ZEYT\u0130NYA\u011eI<\/h3>\n

Zeytinya\u011f\u0131 muhte\u015fem bir antioksidan kayna\u011f\u0131d\u0131r. Ara\u015ft\u0131rmalar, zeytinya\u011f\u0131n\u0131n antienflamatuar ve antioksidan \u00f6zelliklere sahip fenollere sahip oldu\u011funu ortaya \u00e7\u0131kard\u0131r.<\/p>\n

Zeytinya\u011f\u0131 bu \u00f6zelli\u011fi ile kalp-damar hastal\u0131klar\u0131na kar\u015f\u0131 diren\u00e7 kazanman\u0131za yard\u0131mc\u0131 oluyor. Zeytinya\u011f\u0131 sindirim sistemini de d\u00fczenliyor ve kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor<\/p>\n

\"Bu<\/p>\n

BALIKTAN GELEN \u015e\u0130FA\u00a0<\/h3>\n

Japonlar genellikle d\u00fcnyan\u0131n en uzun \u00f6m\u00fcrl\u00fc insanlar\u0131 olarak bilinir. Dolay\u0131s\u0131yla Japonlar\u0131n beslenme bi\u00e7imleri de herkes taraf\u0131ndan \u00e7ok merak edilir.\u00a0<\/p>\n

Pek \u00e7ok ara\u015ft\u0131rmac\u0131 bunu bal\u0131k i\u00e7eri\u011fi y\u00fcksek beslenme bi\u00e7imlerine ba\u011fl\u0131yor. K\u0131rm\u0131z\u0131 et yerine bal\u0131\u011f\u0131 tercih etmek, kalp hastal\u0131\u011f\u0131 gibi k\u0131rm\u0131z\u0131 etle ili\u015fkili bir\u00e7ok sa\u011fl\u0131k sorunu ya\u015fama riskinizi azaltmakla kalmaz.<\/p>\n

Ayn\u0131 zamanda somon, uskumru, sardalya ve alabal\u0131k gibi ya\u011fl\u0131 bal\u0131klar sa\u011fl\u0131k \u00fczerinde farkl\u0131 bir\u00e7ok yarara da sahiptir.<\/p>\n

\"Bu<\/p>\n

ANT\u0130OKS\u0130DAN DEPOSU KIZILCIK<\/h3>\n

K\u0131z\u0131lc\u0131k; antioksidan, antienflamatuar, antibakteriyel ve ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131c\u0131 bitkisel \u00f6zlerle doludur.<\/p>\n

\u00d6zellikle k\u0131rm\u0131z\u0131 meyvelerde bulunan fitokimyasallar kansere neden olan molek\u00fcllerle sava\u015f\u0131r.<\/p>\n

Cornell \u00dcniversitesi taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar k\u0131z\u0131lc\u0131k \u00f6zlerini insanlardaki meme kanseri h\u00fccreleri \u00fczerinde test ettiler ve 4 saat i\u00e7inde kanserli h\u00fccrelerin \u00e7o\u011funun yok oldu\u011funu g\u00f6rd\u00fcler.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Daha uzun s\u00fcre daha sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 dileyenler i\u00e7in ba\u015fta vitamin ve mineraller ile zenginle\u015ftirilmi\u015f besinler \u00f6n plana \u00e7\u0131k\u0131yor. Dengeli ve \u00e7e\u015fitli besinler t\u00fcketmek, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temelidir. Bol miktarda sebze, meyve, tam tah\u0131llar ve protein kaynaklar\u0131na odaklanmak \u00f6nemlidir. D\u00fczenli egzersiz yapmak, fiziksel sa\u011fl\u0131\u011f\u0131 korur ve genel refah\u0131 art\u0131r\u0131r. Haftada en az 150 dakika orta \u015fiddetli egzersiz<\/p>\n","protected":false},"author":1,"featured_media":50711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"yoast_head":"\nBu besinler \u00f6mr\u00fc uzat\u0131yor! Japonlar\u0131n uzun ya\u015fam s\u0131rr\u0131 ortaya \u00e7\u0131kt\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=50710\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu besinler \u00f6mr\u00fc uzat\u0131yor! Japonlar\u0131n uzun ya\u015fam s\u0131rr\u0131 ortaya \u00e7\u0131kt\u0131 -\" \/>\n<meta property=\"og:description\" content=\"Daha uzun s\u00fcre daha sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 dileyenler i\u00e7in ba\u015fta vitamin ve mineraller ile zenginle\u015ftirilmi\u015f besinler \u00f6n plana \u00e7\u0131k\u0131yor. Dengeli ve \u00e7e\u015fitli besinler t\u00fcketmek, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temelidir. Bol miktarda sebze, meyve, tam tah\u0131llar ve protein kaynaklar\u0131na odaklanmak \u00f6nemlidir. D\u00fczenli egzersiz yapmak, fiziksel sa\u011fl\u0131\u011f\u0131 korur ve genel refah\u0131 art\u0131r\u0131r. 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