{"id":54093,"date":"2024-08-13T20:14:47","date_gmt":"2024-08-13T17:14:47","guid":{"rendered":"https:\/\/kibrisdakik.com\/?p=54093"},"modified":"2024-08-13T20:14:47","modified_gmt":"2024-08-13T17:14:47","slug":"boyun-fitigina-bagli-bir-agri-varsa-kurek-kemiginden-kola-vurur","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=54093","title":{"rendered":"Boyun f\u0131t\u0131\u011f\u0131na ba\u011fl\u0131 bir a\u011fr\u0131 varsa k\u00fcrek kemi\u011finden kola vurur"},"content":{"rendered":"

<\/p>\n

\n

Beyin, sinir ve omurilik cerrahisi uzman\u0131 Prof. Dr. Orhan \u015een, Haberler.com st\u00fcdyosunda sunucu Melis Ya\u015far’\u0131n konu\u011fu oldu. Boyun f\u0131t\u0131\u011f\u0131n\u0131n a\u011fr\u0131 tiplerini anlatan profes\u00f6r, kalp ve f\u0131t\u0131k a\u011fr\u0131s\u0131 aras\u0131ndaki farklara da de\u011findi.<\/p>\n

“BOYUN FITI\u011eINA BA\u011eLI B\u0130R A\u011eRI VARSA K\u00dcREK KEM\u0130\u011e\u0130NDEN KOLA VURUR”<\/h3>\n

Kalp krizi a\u011fr\u0131s\u0131 ile boyun f\u0131t\u0131\u011f\u0131 a\u011fr\u0131s\u0131n\u0131n kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen Profes\u00f6r Doktor Orhan \u015een, “Ger\u00e7ekten boyun f\u0131t\u0131\u011f\u0131na ba\u011fl\u0131ysa k\u00fcrek kemi\u011finin oradan gelir. Kalbe ba\u011fl\u0131 olan k\u00fcrek kemi\u011finden gelmez, g\u00f6\u011fs\u00fcn, omuz seviyesinin oradan kola do\u011fru gelir. Boyun f\u0131t\u0131\u011f\u0131nda hasta efor sarf etsin ya da etmesin her zaman sabit bir a\u011fr\u0131 vard\u0131r ama kalp krizinde hasta efor sarf ettik\u00e7e a\u011fr\u0131 da do\u011fru orant\u0131l\u0131 bir \u015fekilde artar.” dedi.<\/p>\n

\"Boyun<\/p>\n

“SAATLERCE AYNI POZ\u0130SYONDA OTURUP KALMAMALIYIZ”<\/h3>\n

Sunucu Melis Ya\u015far’\u0131n ‘Bel ve boyun sa\u011fl\u0131\u011f\u0131 i\u00e7in ne \u00f6nerirsiniz?’ sorusuna cevap veren \u015een, “Herkes ailesel yatk\u0131nl\u0131\u011f\u0131 var m\u0131 diye kontrol etmeli ve \u00e7ocuk ya\u015ftan itibaren egzersizler yapt\u0131r\u0131lmal\u0131. Y\u00fczme ile ba\u015flay\u0131p spor<\/strong><\/a> ile devam ettirilmeli. Saatlerce ayn\u0131 pozisyonda oturup kalmamal\u0131y\u0131z. 1,5-2 saatin sonunda kalk\u0131p bel, boyun ve omuz egzersizi yap\u0131lmal\u0131. Odan\u0131n i\u00e7erisinde 15 dakika y\u00fcr\u00fcmeli, ani ve a\u011f\u0131r hareketlerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.” ifadelerini kulland\u0131.<\/p>\n

Sa\u011fl\u0131k<\/a> Ya\u015fam<\/a> Haberler<\/a> <\/h4>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Beyin, sinir ve omurilik cerrahisi uzman\u0131 Prof. Dr. Orhan \u015een, Haberler.com st\u00fcdyosunda sunucu Melis Ya\u015far’\u0131n konu\u011fu oldu. Boyun f\u0131t\u0131\u011f\u0131n\u0131n a\u011fr\u0131 tiplerini anlatan profes\u00f6r, kalp ve f\u0131t\u0131k a\u011fr\u0131s\u0131 aras\u0131ndaki farklara da de\u011findi. “BOYUN FITI\u011eINA BA\u011eLI B\u0130R A\u011eRI VARSA K\u00dcREK KEM\u0130\u011e\u0130NDEN KOLA VURUR” Kalp krizi a\u011fr\u0131s\u0131 ile boyun f\u0131t\u0131\u011f\u0131 a\u011fr\u0131s\u0131n\u0131n kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen Profes\u00f6r Doktor Orhan \u015een, “Ger\u00e7ekten<\/p>\n","protected":false},"author":1,"featured_media":54094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-54093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"yoast_head":"\nBoyun f\u0131t\u0131\u011f\u0131na ba\u011fl\u0131 bir a\u011fr\u0131 varsa k\u00fcrek kemi\u011finden kola vurur -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=54093\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boyun f\u0131t\u0131\u011f\u0131na ba\u011fl\u0131 bir a\u011fr\u0131 varsa k\u00fcrek kemi\u011finden kola vurur -\" \/>\n<meta property=\"og:description\" content=\"Beyin, sinir ve omurilik cerrahisi uzman\u0131 Prof. Dr. Orhan \u015een, Haberler.com st\u00fcdyosunda sunucu Melis Ya\u015far’\u0131n konu\u011fu oldu. Boyun f\u0131t\u0131\u011f\u0131n\u0131n a\u011fr\u0131 tiplerini anlatan profes\u00f6r, kalp ve f\u0131t\u0131k a\u011fr\u0131s\u0131 aras\u0131ndaki farklara da de\u011findi. “BOYUN FITI\u011eINA BA\u011eLI B\u0130R A\u011eRI VARSA K\u00dcREK KEM\u0130\u011e\u0130NDEN KOLA VURUR” Kalp krizi a\u011fr\u0131s\u0131 ile boyun f\u0131t\u0131\u011f\u0131 a\u011fr\u0131s\u0131n\u0131n kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen Profes\u00f6r Doktor Orhan \u015een, “Ger\u00e7ekten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=54093\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-13T17:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2024\/08\/boyun-fitigina-bagli-bir-agri-varsa-kurek-17715902_4213_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" 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