{"id":60432,"date":"2024-09-08T09:10:48","date_gmt":"2024-09-08T06:10:48","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2024\/09\/08\/prof-dr-orhan-sen-uyku-esnasinda-telefon-bas-ucunda-tutulmamali\/"},"modified":"2024-09-08T09:10:48","modified_gmt":"2024-09-08T06:10:48","slug":"prof-dr-orhan-sen-uyku-esnasinda-telefon-bas-ucunda-tutulmamali","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=60432","title":{"rendered":"Prof. Dr. Orhan \u015een: Uyku esnas\u0131nda telefon ba\u015f ucunda tutulmamal\u0131"},"content":{"rendered":"

<\/p>\n

\n

Beyin, Sinir ve Omurilik Cerrahisi Uzman\u0131 Prof. Dr. Orhan \u015een Haberler.com st\u00fcdyosunda sunucu Melis Ya\u015far’\u0131n konu\u011fu oldu. \u015een, uyku esnas\u0131nda telefonun ba\u015f ucunda tutulmamas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulundu. <\/p>\n

\u015een, s\u00f6zlerine \u015f\u00f6yle devam etti; <\/p>\n

“MAGNEZYUM, UYKU KAL\u0130TES\u0130N\u0130 ARTIRIYOR”<\/h3>\n

“Magnezyumun uyku sorununda da olumlu etkisi var ve melatonin \u00fcretimini art\u0131r\u0131yor. Bu y\u00fczden kaliteli uyku alman\u0131z\u0131 sa\u011fl\u0131yor. Bunun yan\u0131nda melisa otu, karaba\u015f otu gibi bitkisellerle de uykuyu destekleyebilirsiniz. Olabildi\u011fince ila\u00e7lardan uzak, egzersiz yaparak, lo\u015f \u0131\u015f\u0131kta kitap okuyarak ve telefonununuzu ba\u015f ucunuzda tutmayarak uyku kalitesini art\u0131rabilirsiniz. <\/p>\n

“TELEFON I\u015eI\u011eI MELATON\u0130N SALINIMINI BOZUYOR”<\/h3>\n

“Telefonun \u0131\u015f\u0131\u011f\u0131 melatonin sal\u0131n\u0131m\u0131n\u0131 bozdu\u011fu i\u00e7in uyku d\u00fczeninizi bozuyor. Hi\u00e7bir \u015fey sa\u011fl\u0131\u011f\u0131m\u0131zdan k\u0131ymetli de\u011fil. Sa\u011fl\u0131\u011f\u0131m\u0131z varsa i\u015fimiz var. ‘Telefonunuzu kullanmay\u0131n’ demiyorum, ‘Ba\u015f ucunuzdan uzak tutun’ diyorum. Ya da bildirimler geliyorsa kapat\u0131n, \u0131\u015f\u0131k yanmas\u0131n.”<\/p>\n

Cep Telefonu<\/a> melatonin<\/a> Sa\u011fl\u0131k<\/a> <\/h4>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Beyin, Sinir ve Omurilik Cerrahisi Uzman\u0131 Prof. Dr. Orhan \u015een Haberler.com st\u00fcdyosunda sunucu Melis Ya\u015far’\u0131n konu\u011fu oldu. \u015een, uyku esnas\u0131nda telefonun ba\u015f ucunda tutulmamas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulundu. \u015een, s\u00f6zlerine \u015f\u00f6yle devam etti; “MAGNEZYUM, UYKU KAL\u0130TES\u0130N\u0130 ARTIRIYOR” “Magnezyumun uyku sorununda da olumlu etkisi var ve melatonin \u00fcretimini art\u0131r\u0131yor. Bu y\u00fczden kaliteli uyku alman\u0131z\u0131 sa\u011fl\u0131yor. Bunun yan\u0131nda<\/p>\n","protected":false},"author":1,"featured_media":60433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-60432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"yoast_head":"\nProf. Dr. Orhan \u015een: Uyku esnas\u0131nda telefon ba\u015f ucunda tutulmamal\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=60432\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prof. Dr. Orhan \u015een: Uyku esnas\u0131nda telefon ba\u015f ucunda tutulmamal\u0131 -\" \/>\n<meta property=\"og:description\" content=\"Beyin, Sinir ve Omurilik Cerrahisi Uzman\u0131 Prof. Dr. Orhan \u015een Haberler.com st\u00fcdyosunda sunucu Melis Ya\u015far’\u0131n konu\u011fu oldu. \u015een, uyku esnas\u0131nda telefonun ba\u015f ucunda tutulmamas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulundu. \u015een, s\u00f6zlerine \u015f\u00f6yle devam etti; “MAGNEZYUM, UYKU KAL\u0130TES\u0130N\u0130 ARTIRIYOR” “Magnezyumun uyku sorununda da olumlu etkisi var ve melatonin \u00fcretimini art\u0131r\u0131yor. 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