\n
Son 20 y\u0131lda beslenme d\u00fczeni fast food g\u0131dalara kayarken T\u00fcrkiye’nin g\u0131da kaynakl\u0131 sa\u011fl\u0131k tablosu da giderek bozuluyor. Endokrinoloji ve Metabolizma hastal\u0131klar\u0131 Profes\u00f6r\u00fc Dr. Kubilay Kar\u015f\u0131da\u011f,\u00a0toplumun y\u00fczde 15\u2019inde diyabet y\u00fczde 15\u2019inde ise gizli \u015feker bulundu\u011funu bunun kontrol alt\u0131na al\u0131nmazsa daha ciddi s\u0131k\u0131nt\u0131lara yol a\u00e7aca\u011f\u0131n\u0131 s\u00f6yledi.\u00a0<\/p>\n
‘Ba\u015f edilemez hale gelecek’<\/h4>\n
Sosyal g\u00fcvenlik kurumu harcamalar\u0131n\u0131n y\u00fczde 15’inin sadece \u015feker hastal\u0131\u011f\u0131 ve \u015feker hastalar\u0131 i\u00e7in ayr\u0131ld\u0131\u011f\u0131n\u0131 belirten Kubilay, ayr\u0131ca toplumun 3\u2019te 1\u2019inde kilo fazlal\u0131\u011f\u0131 oldu\u011funu s\u00f6yledi. Gelecekte kilo fazlal\u0131\u011f\u0131n\u0131n yol a\u00e7aca\u011f\u0131 sorunlarla ba\u015fa \u00e7\u0131kamayacak hale gelinece\u011fini ifade eden Kubilay, \u00f6nce kilo fazlal\u0131\u011f\u0131n\u0131 engellemeye \u00e7al\u0131\u015fman\u0131n gereklili\u011fine dikkat \u00e7ekti.<\/p>\n
‘T\u00fcketimi acilen azalt\u0131lmal\u0131’<\/h4>\n
T\u00fcrk B\u00f6brek Vakf\u0131 Ba\u015fkan\u0131 Timur Erk de, a\u015f\u0131r\u0131 \u015feker t\u00fcketiminin ba\u015fta b\u00f6brek hastal\u0131\u011f\u0131 olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n temelini olu\u015fturdu\u011funu belirterek, \u201c\u015eeker ba\u011f\u0131ml\u0131l\u0131k demektir, T\u00fcrkiye \u015feker t\u00fcketimini azaltmak zorundad\u0131r. Bu konuda t\u00fcm kurumlara, \u00f6zellikle halk\u0131m\u0131za b\u00fcy\u00fck g\u00f6revler d\u00fc\u015f\u00fcyor. Tuz t\u00fcketimini nas\u0131l azaltt\u0131ysak acilen \u015feker t\u00fcketimini de azaltmam\u0131z gerekiyor\u201d dedi.<\/p>\n
Uzak durulacak 5 besin<\/h4>\n
\u015eekerin ortadan kald\u0131r\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7eken Kar\u015f\u0131da\u011f, \u201cBeslenme i\u00e7in 5 \u015feyden uzak durun. \u015eeker ve \u015fekerli g\u0131dalar, beyaz ekmek, pirin\u00e7 pilav\u0131, i\u00e7ine \u015feker veya fruktoz eklenmi\u015f i\u00e7ecekler, d\u0131\u015far\u0131da yap\u0131lm\u0131\u015f \u00fcr\u00fcnlerden m\u00fcmk\u00fcn oldu\u011fu kadar uzak durun. Bunun d\u0131\u015f\u0131nda yiyip i\u00e7tiklerinize dikkat edin. Bunlar\u0131n \u00fcst\u00fcnde her g\u00fcn mutlaka y\u00fcr\u00fcy\u00fcn. Ya\u015f\u0131m\u0131za ve kapasitemize g\u00f6re 20 ila 60 dakika aras\u0131nda y\u00fcr\u00fcmeliyiz. Bu gen\u00e7ken kaslar\u0131n geli\u015fmesi, ileri ya\u015fta kaslar\u0131n erimemesi i\u00e7in son derece \u00f6nemli. \u00d6zetle ba\u015fta \u015feker, kilo fazlal\u0131\u011f\u0131 ve kanser olmak \u00fczere bir\u00e7ok hastal\u0131ktan sadece ve sadece ba\u015fta \u015feker yemeyerek kendinizi koruyabilirsiniz\u201d dedi.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Son 20 y\u0131lda beslenme d\u00fczeni fast food g\u0131dalara kayarken T\u00fcrkiye’nin g\u0131da kaynakl\u0131 sa\u011fl\u0131k tablosu da giderek bozuluyor. Endokrinoloji ve Metabolizma hastal\u0131klar\u0131 Profes\u00f6r\u00fc Dr. Kubilay Kar\u015f\u0131da\u011f,\u00a0toplumun y\u00fczde 15\u2019inde diyabet y\u00fczde 15\u2019inde ise gizli \u015feker bulundu\u011funu bunun kontrol alt\u0131na al\u0131nmazsa daha ciddi s\u0131k\u0131nt\u0131lara yol a\u00e7aca\u011f\u0131n\u0131 s\u00f6yledi.\u00a0 ‘Ba\u015f edilemez hale gelecek’ Sosyal g\u00fcvenlik kurumu harcamalar\u0131n\u0131n y\u00fczde 15’inin sadece<\/p>\n","protected":false},"author":1,"featured_media":64303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-64302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"yoast_head":"\n
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