{"id":76985,"date":"2025-03-04T13:10:33","date_gmt":"2025-03-04T10:10:33","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2025\/03\/04\/obezitede-en-etkin-strateji-fiziksel-aktivite\/"},"modified":"2025-03-04T13:10:33","modified_gmt":"2025-03-04T10:10:33","slug":"obezitede-en-etkin-strateji-fiziksel-aktivite","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=76985","title":{"rendered":"Obezitede, en etkin strateji \u201cfiziksel aktivite\u201d"},"content":{"rendered":"<div>\n<div class=\"mariselle-image-container center\">\n                                            <\/div>\n<p>\n Ca\u011f\u0131n \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer alan obezitenin fiziksel, sosyal ve psikolojik sa\u011fl\u0131\u011f\u0131 etkileyen \u00f6nemli bir hastal\u0131k oldu\u011fu ve obezite riski bulunan t\u00fcm bireyler i\u00e7in fiziksel aktivitenin \u00f6nemli oldu\u011fu vurguland\u0131.  <\/p>\n<p>K\u0131br\u0131s T\u00fcrk Fiziksel Aktivite Derne\u011fi Y\u00f6netim Kurulu ad\u0131na a\u00e7\u0131klama yapan Fzt. Hayriye Toma\u00e7 Yal\u0131nca, obezitenin sa\u011fl\u0131\u011f\u0131 bozacak \u00f6l\u00e7\u00fcde v\u00fccutta a\u015f\u0131r\u0131 ya\u011f birikmesi oldu\u011funu belirtti.<\/p>\n<p>Obezitede, enerji al\u0131m\u0131 (beslenme) ve enerji harcamas\u0131 (fiziksel aktivite) aras\u0131nda dengesizlik bulundu\u011funun, bu sebeple, ekstra kalorilerin v\u00fccutta ya\u011f dokusu olarak depoland\u0131\u011f\u0131n\u0131n vurguland\u0131\u011f\u0131 a\u00e7\u0131klamada, obezite olu\u015fumunun alt\u0131nda yatan ba\u015fl\u0131ca nedenler aras\u0131nda \u00f6zellikle a\u015f\u0131r\u0131 ve y\u00fcksek kalorili beslenme ve yetersiz fiziksel aktivite bulundu\u011fu ifade edildi.<\/p>\n<p>D\u00fczenli olarak yap\u0131lan fiziksel aktivite ve \u00f6zellikle egzersize kat\u0131l\u0131m\u0131n obezitenin \u00f6nlenmesinde \u00f6nemli rol\u00fc oldu\u011funun aktar\u0131ld\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cHareketli ya\u015fam\u0131n etkileri sadece obezitenin \u00f6nlenmesiyle s\u0131n\u0131rl\u0131 de\u011fildir. D\u00fczenli yap\u0131lan fiziksel aktivite bireysel ve de toplumsal sa\u011fl\u0131\u011f\u0131n geli\u015ftirilmesi i\u00e7in \u00f6nemlidir. Bir\u00e7ok hastal\u0131k (tansiyon, kalp hastal\u0131\u011f\u0131, kanser t\u00fcrleri, gibi\u2026) veya durum riskinin azalt\u0131lmas\u0131 i\u00e7in de \u00f6nemlidir.\u201d ifadelerine yer verildi.<\/p>\n<p><em>-T\u00fcm ya\u015f gruplar\u0131n\u0131n fiziksel aktiviteyi yeterli d\u00fczeyde yapmas\u0131 te\u015fvik edilmeli<\/em><\/p>\n<p>D\u00fcnyada fiziksel aktivitenin \u00e7ocuk, eri\u015fkin ve ya\u015fl\u0131larda ayr\u0131 ayr\u0131 olmak \u00fczere yeterli durumda yap\u0131lmad\u0131\u011f\u0131n\u0131n belirtildi\u011fi a\u00e7\u0131klamada, erken \u00e7ocukluk \u00e7a\u011f\u0131ndan itibaren toplumun bu bilin\u00e7le geli\u015ftirilmesi ve t\u00fcm ya\u015f gruplar\u0131n\u0131n fiziksel aktiviteyi yeterli d\u00fczeyde yapmas\u0131n\u0131n te\u015fvik edilmesi tavsiyesinde bulunuldu.<\/p>\n<p>A\u00e7\u0131klamada, obez bireylerde eklemlere binen y\u00fcklerin artt\u0131\u011f\u0131 ve yap\u0131lan aktivitelerle de uygunsuz y\u00fcklerin verilmesi nedeniyle yaralanma ihtimalinin y\u00fcksek oldu\u011fu, bu sebeple obezite durumunda sadece uzman ki\u015filerle \u00e7al\u0131\u015fman\u0131n \u00f6nemli oldu\u011fu bildirildi.<\/p>\n<\/p><\/div>\n<p><script async\n                    defer\n                    crossorigin=\"anonymous\"\n                    src=\"https:\/\/connect.facebook.net\/tr_TR\/sdk.js#xfbml=1&#038;version=v3.3\"\n            ><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca\u011f\u0131n \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer alan obezitenin fiziksel, sosyal ve psikolojik sa\u011fl\u0131\u011f\u0131 etkileyen \u00f6nemli bir hastal\u0131k oldu\u011fu ve obezite riski bulunan t\u00fcm bireyler i\u00e7in fiziksel aktivitenin \u00f6nemli oldu\u011fu vurguland\u0131. K\u0131br\u0131s T\u00fcrk Fiziksel Aktivite Derne\u011fi Y\u00f6netim Kurulu ad\u0131na a\u00e7\u0131klama yapan Fzt. Hayriye Toma\u00e7 Yal\u0131nca, obezitenin sa\u011fl\u0131\u011f\u0131 bozacak \u00f6l\u00e7\u00fcde v\u00fccutta a\u015f\u0131r\u0131 ya\u011f birikmesi oldu\u011funu belirtti. Obezitede,<\/p>\n","protected":false},"author":1,"featured_media":76986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,101],"tags":[],"class_list":["post-76985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kibris","category-manset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezitede, en etkin strateji \u201cfiziksel aktivite\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=76985\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obezitede, en etkin strateji \u201cfiziksel aktivite\u201d -\" \/>\n<meta property=\"og:description\" content=\"Ca\u011f\u0131n \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer alan obezitenin fiziksel, sosyal ve psikolojik sa\u011fl\u0131\u011f\u0131 etkileyen \u00f6nemli bir hastal\u0131k oldu\u011fu ve obezite riski bulunan t\u00fcm bireyler i\u00e7in fiziksel aktivitenin \u00f6nemli oldu\u011fu vurguland\u0131. K\u0131br\u0131s T\u00fcrk Fiziksel Aktivite Derne\u011fi Y\u00f6netim Kurulu ad\u0131na a\u00e7\u0131klama yapan Fzt. Hayriye Toma\u00e7 Yal\u0131nca, obezitenin sa\u011fl\u0131\u011f\u0131 bozacak \u00f6l\u00e7\u00fcde v\u00fccutta a\u015f\u0131r\u0131 ya\u011f birikmesi oldu\u011funu belirtti. 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