{"id":79114,"date":"2025-03-30T10:27:28","date_gmt":"2025-03-30T07:27:28","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2025\/03\/30\/fizyoterapistlerin-yaptigi-arastirmaya-gore-ilkokul-ogrencilerinin-yuzde-70i-omurga-sorunu-yasiyor\/"},"modified":"2025-03-30T10:27:28","modified_gmt":"2025-03-30T07:27:28","slug":"fizyoterapistlerin-yaptigi-arastirmaya-gore-ilkokul-ogrencilerinin-yuzde-70i-omurga-sorunu-yasiyor","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=79114","title":{"rendered":"Fizyoterapistlerin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re ilkokul \u00f6\u011frencilerinin y\u00fczde 70\u2019i omurga sorunu ya\u015f\u0131yor"},"content":{"rendered":"<div>\n<div class=\"mariselle-image-container none\">\n                                            <\/div>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00a0K\u0131br\u0131s T\u00fcrk Fizyoterapistler Derne\u011fi\u2019nin (KTFD) y\u00fcr\u00fctt\u00fc\u011f\u00fc bir proje kapsam\u0131nda ilkokul \u00f6\u011frencileri aras\u0131nda yap\u0131lan ara\u015ft\u0131rmada, kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 70\u2019inin omurga sorunu ya\u015fad\u0131klar\u0131 ortaya \u00e7\u0131kt\u0131.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Avrupa Birli\u011fi\u2019nin (AB) finanse etti\u011fi ve KTFD taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u201cStandUp Right\/Dik Durmak \u0130yidir\u201d projesi kapsam\u0131nda \u00fclkedeki 9-11 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131n post\u00fcr (duru\u015f) problemleri haritaland\u0131r\u0131ld\u0131. Ara\u015ft\u0131rma sonu\u00e7lar\u0131 kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 70\u2019inin orta, yani en az bir omurga sorunu ya\u015fad\u0131klar\u0131n\u0131 g\u00f6sterdi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Proje kapsam\u0131nda 3 bin 237 \u00f6\u011frenci ve 120 \u00f6\u011fretmene beden fark\u0131ndal\u0131\u011f\u0131 temelli omurga sa\u011fl\u0131\u011f\u0131 e\u011fitimleri veren dernek yetkilileri, do\u011fru \u00f6neri ve egzersizlerle \u00e7ocuklardaki problemlerin ileride ciddi sa\u011fl\u0131k sorunlar\u0131 yaratmas\u0131n\u0131n \u00f6nlenebilece\u011fini vurgulad\u0131.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">K\u0131br\u0131s T\u00fcrk Fizyoterapistler Derne\u011fi (KTFD) Asba\u015fkan\u0131 ve StandUpRight Proje Koordinat\u00f6r\u00fc M\u00fcnevver \u00d6zakal\u0131n \u201cStandUp Right\/Dik Durmak \u0130yidir\u201d projesinin sonu\u00e7lar\u0131n\u0131, T\u00fcrk Ajans\u0131 K\u0131br\u0131s\u2019a (TAK) de\u011ferlendirdi. \u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">AB\u2019nin finanse etti\u011fi ve KTFD taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u201cStandUp Right\/Dik Durmak \u0130yidir\u201d projesi kapsam\u0131nda Kuzey K\u0131br\u0131s\u2019ta 9-11 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131n post\u00fcr problemlerini haritaland\u0131rd\u0131klar\u0131n\u0131 kaydeden \u00d6zakal\u0131n, ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131n kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 70\u2019inin orta yani en az bir omurga sorunu ya\u015fad\u0131klar\u0131n\u0131 ortaya koydu\u011funu s\u00f6yledi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, ara\u015ft\u0131rman\u0131n omurga sa\u011fl\u0131yla ilgili Kuzey K\u0131br\u0131s\u2019ta yap\u0131lan ilk ara\u015ft\u0131rma olma \u00f6zelli\u011fini ta\u015f\u0131d\u0131\u011f\u0131na da dikkat \u00e7ekerek, \u201cAlt\u0131 b\u00f6lgede ve 12 okulda yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re \u00e7ocuklarda omurga sa\u011fl\u0131\u011f\u0131nda durum \u00e7ok k\u00f6t\u00fc.\u201d dedi. \u00a0\u00a0\u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Projenin iki baca\u011f\u0131 oldu\u011funu ifade eden \u00d6zakal\u0131n, Nisan 2023\u2019te ba\u015flatt\u0131klar\u0131 projenin bir aya\u011f\u0131n\u0131n fizyoterapistlerin birlik ve meslekle ilgili yasal d\u00fczenlemelerini i\u00e7erdi\u011fini ve bu konudaki gerekli \u00e7al\u0131\u015fmalar\u0131 yap\u0131p, tasar\u0131y\u0131 Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019na sunduklar\u0131n\u0131; ikinci aya\u011f\u0131n ise \u00e7ocuklarda koruyucu omurga sa\u011fl\u0131\u011f\u0131 konusunda e\u011fitim vermek oldu\u011funu dile getirdi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">-3 bin 237 \u00f6\u011frenci ve 120 \u00f6\u011fretmene omurga sa\u011fl\u0131\u011f\u0131 e\u011fitimi verildi\u00a0\u00a0 \u00a0\u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, proje kapsam\u0131nda 12 kamu ilkokulu, bir \u00f6zel ilkokul ve d\u00f6rt tane de \u00f6zel e\u011fitim okulunda beden fark\u0131ndal\u0131\u011f\u0131 temelli omurga sa\u011fl\u0131\u011f\u0131 e\u011fitimlerini verdiklerini i\u015faret ederek, toplam 3 bin 237 \u00f6\u011frenci ve 120 \u00f6\u011fretmenin bu e\u011fitimleri ald\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Okul se\u00e7imlerinde merkez okullar\u0131 yan\u0131 s\u0131ra k\u00f6y okullar\u0131n\u0131 da se\u00e7tiklerini, ama\u00e7lar\u0131n\u0131n daha kapsay\u0131c\u0131 bir \u00e7al\u0131\u015fma ortaya \u00e7\u0131karmak oldu\u011funu kaydeden \u00d6zakal\u0131n, e\u011fitimlerin iki k\u0131s\u0131mdan olu\u015ftu\u011funu s\u00f6yleyerek, \u015f\u00f6yle devam etti:<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u201cProjede 6 tane e\u011fitilmi\u015f \u00f6zel fizyoterapistimiz, d\u00fcnyada uygulanan yeni bir tekni\u011fi uygulad\u0131. \u00d6ncelikle bir k\u0131s\u0131m e\u011fitim, beden fark\u0131ndal\u0131klar\u0131 terapilerinin \u00e7ocuklarda omurga sa\u011fl\u0131\u011f\u0131na uyarlanan oyun bazl\u0131 egzersizlerini i\u00e7eriyordu. Bir k\u0131s\u0131m ise \u00e7ocuklar\u0131n nas\u0131l durmalar\u0131 gerekti\u011fi, nas\u0131l oturmalar\u0131 gerekti\u011fi, \u00e7antalar\u0131n nas\u0131l ta\u015f\u0131malar\u0131 gerekti\u011fi, duru\u015flar\u0131nda omurgalar\u0131n\u0131 korumak i\u00e7in nas\u0131l sa\u011fl\u0131kl\u0131 bir post\u00fcr elde edebilirler e\u011fitimi konusundayd\u0131.\u201d<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, t\u00fcm bu egzersizleri ve sorunlara y\u00f6nelik \u00e7\u00f6z\u00fcm \u00f6nerini i\u00e7eren bilgileri bir kitap\u00e7\u0131kta toplad\u0131klar\u0131n\u0131, kitap\u00e7\u0131klara ula\u015fmak isteyen ebeveynlerin\u00a0<\/span><span style=\"font-weight: 300 !important;\">https:\/\/www.ktfb.org\/<\/span><span style=\"font-weight: 300 !important;\">\u00a0sayfas\u0131ndan ya da K\u0131br\u0131s T\u00fcrk Fizyoterapistler Derne\u011fi\u2019nin Facebook ve Instagram sosyal medya sayfalar\u0131ndan i\u00e7erikleri PDF olarak indirebileceklerini s\u00f6yledi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Kitab\u0131n kolay anla\u015f\u0131labilir bir dille Yrd. Do\u00e7. Dr. Melis Sahilli Ba\u011fkur, Uzm. Fzt. Burcu Dericio\u011flu Tokg\u00f6z, Yrd. Do\u00e7. Dr. Mehmet Mi\u00e7oo\u011fullar\u0131, Dr. Fzt. H\u00fcseyin \u00d6zkader ve Uzm. Fzt. Emine K\u00fct\u00fck\u00fct taraf\u0131ndan yaz\u0131ld\u0131\u011f\u0131n\u0131 belirten \u00d6zakal\u0131n, s\u00f6z konusu yazarlar\u0131n ayn\u0131 zamanda e\u011fitimi veren ekibi olu\u015fturduklar\u0131n\u0131 ifade etti.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6\u011frencilere verilen e\u011fitimler yan\u0131 s\u0131ra 120 s\u0131n\u0131f ve beden e\u011fitimi \u00f6\u011fretmenine de \u00e7ocuklar\u0131n omurga sa\u011fl\u0131\u011f\u0131 konusunda e\u011fitim verildi\u011finin alt\u0131n\u0131 \u00e7izen \u00d6zakal\u0131n, bu sayede \u00f6\u011fretmenlerin de derslerde \u00f6\u011frencileri daha iyi bir post\u00fcr i\u00e7in y\u00f6nlendirebilmelerine katk\u0131 sa\u011fland\u0131\u011f\u0131n\u0131 belirtti.\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">-158 ilkokul \u00e7ocu\u011fun omurga sa\u011fl\u0131\u011f\u0131 de\u011ferlendirildi\u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, proje kapsam\u0131nda \u00e7ocuklarda omurga sa\u011fl\u0131\u011f\u0131 konusunda kapsaml\u0131 bir ara\u015ft\u0131rma yapt\u0131klar\u0131n\u0131 kaydederek, ara\u015ft\u0131rmada her b\u00f6lgeden iki\u015fer okula gidildi\u011fini ve toplamda 158 ilkokul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n post\u00fcr, beden fark\u0131ndal\u0131\u011f\u0131 ve omurga de\u011ferlendirmelerinin yap\u0131ld\u0131\u011f\u0131n\u0131 ifade etti. \u00a0\u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00c7al\u0131\u015fmaya kat\u0131lan \u00f6\u011frencilerin y\u00fczde 54\u2019\u00fcn\u00fcn k\u0131z, y\u00fczde 46\u2019s\u0131n\u0131n ise erkek \u00f6\u011frenciden olu\u015ftu\u011funu belirten \u00d6zakal\u0131n, Ma\u011fusa\u2019dan y\u00fczde 9, Lefko\u015fa\u2019dan y\u00fczde 10, G\u00fczelyurt\u2019tan y\u00fczde 10, Lefke\u2019den y\u00fczde 20 ve \u0130skele\u2019den ise y\u00fczde 36 oran\u0131nda \u00f6\u011frencinin de\u011ferlendirmesinin yap\u0131ld\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.\u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n ara\u015ft\u0131rmada, y\u00fczde 31 oran\u0131nda \u00fc\u00e7\u00fcnc\u00fc s\u0131n\u0131f, y\u00fczde 44 d\u00f6rd\u00fcnc\u00fc ve y\u00fczde 25 oran\u0131nda ise be\u015finci s\u0131n\u0131f \u00f6\u011frencisinin de\u011ferlendirmelere al\u0131nd\u0131\u011f\u0131n\u0131 da dile getirerek, her de\u011ferlendirmenin yakla\u015f\u0131k 45 dakika s\u00fcrd\u00fc\u011f\u00fcn\u00fc de s\u00f6yledi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Bu ara\u015ft\u0131rman\u0131n \u00fclkede ilk kez yap\u0131ld\u0131\u011f\u0131n\u0131, daha \u00f6ncesinde b\u00f6ylesi bir \u00e7al\u0131\u015fma yap\u0131lmad\u0131\u011f\u0131n\u0131 vurgulayan \u00d6zakal\u0131n, e\u011fitim konusunda oldu\u011fu gibi ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 da bir kitap\u00e7\u0131kta toplad\u0131klar\u0131n\u0131 kaydetti.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">M\u00fcnevver \u00d6zakal\u0131n, \u00e7ocuklar\u0131n omurga sa\u011fl\u0131\u011f\u0131n\u0131n de\u011ferlendirilmesi ara\u015ft\u0131rmas\u0131n\u0131n be\u015f ba\u015fl\u0131k alt\u0131nda yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, bunlar\u0131n \u201cgenel post\u00fcr, skolyoz, torakal b\u00f6lge post\u00fcr\u00fc, lumbal b\u00f6lge post\u00fcr\u00fc ve ba\u015f \u00f6nde duru\u015fu\u201d olarak s\u0131n\u0131fland\u0131r\u0131labilece\u011fini kaydetti.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u2013 \u201c\u00c7ocuklarda omurga konusunda \u00e7ok k\u00f6t\u00fc durumday\u0131z\u201d<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re \u00e7ocuklarda omurga konusunda \u00e7ok k\u00f6t\u00fc durumda olundu\u011funu ve koruyucu sa\u011fl\u0131k hizmetlerine ihtiya\u00e7 duyuldu\u011funu vurgulayan \u00d6zakal\u0131n, \u015f\u00f6yle devam etti:<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u201cGenel post\u00fcr taramas\u0131na yap\u0131lan be\u015f de\u011ferlendirmeye g\u00f6re \u00e7ok iyi ve iyi post\u00fcr oranlar\u0131 toplamda y\u00fczde 21 yani omurgada herhangi bir s\u0131k\u0131nt\u0131ya saptanmad\u0131\u011f\u0131 sonucunu g\u00f6sterir. Orta post\u00fcr ki y\u00fczde 70\u2019tir. Bu oran \u00e7ok fazlad\u0131r. Bu en az bir omurga sa\u011fl\u0131\u011f\u0131 problemi oldu\u011funu g\u00f6steriyor. Zay\u0131f ve k\u00f6t\u00fc post\u00fcr oranlar\u0131 ise toplamda y\u00fczde 9\u2019dur.\u201d<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">-Kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 37\u2019sinde skolyoz var<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, skolyoz yani omurga e\u011frili\u011finin yani tek tarafa fazla a\u011f\u0131rl\u0131k verilmesi nedeniyle omurgam tek tarafa do\u011fru gitmesi oldu\u011funu s\u00f6yleyerek, kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 37\u2019sinde skolyoz oldu\u011funu kaydetti.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Torakal b\u00f6lge post\u00fcr\u00fcn\u00fcn s\u0131rt b\u00f6lgesinin de\u011ferlendirmesi oldu\u011funu dile getiren \u00d6zakal\u0131n, kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 48\u2019inin normal, geriye kalan\u0131 yani y\u00fczde 52\u2019lik b\u00f6l\u00fcmde sorun oldu\u011fu sonucuna ula\u015ft\u0131klar\u0131n\u0131 belirtti. Sorunlardan birinin y\u00fczde 22\u2019lik oranla kifoz yani kamburluk oldu\u011funu a\u00e7\u0131klayan \u00d6zakal\u0131n, bir di\u011fer sorunun ise y\u00fczde 30 oran\u0131yla d\u00fcz s\u0131rt oldu\u011funu a\u00e7\u0131klad\u0131.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">-Telefon ve tablet kullan\u0131m\u0131 sorunlara yol a\u00e7\u0131yor<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, \u00f6zellikle ba\u015f \u00f6nde duru\u015funun kendileri i\u00e7in \u00e7ok de\u011ferli oldu\u011funa dikkat \u00e7ekerek, \u00e7ocuklar\u0131n y\u00fczde 48\u2019inde bu sorunun oldu\u011funu s\u00f6yledi. Tablet ya da telefon kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 nedeniyle ba\u015f\u0131n \u00f6ne do\u011fru s\u00fcrekli e\u011fik olmas\u0131 sonucu bu rahats\u0131zl\u0131\u011f\u0131n olu\u015ftu\u011funu aktaran \u00d6zakal\u0131n, bu rahats\u0131zl\u0131\u011f\u0131n ilerde f\u0131t\u0131\u011fa d\u00f6n\u00fc\u015febilme ihtimali olmas\u0131 nedeniyle \u00f6zellikle \u00f6nem verdiklerini s\u00f6yledi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Son de\u011ferlendirmenin lumbal (bel) b\u00f6lge post\u00fcr\u00fc konusunda yap\u0131ld\u0131\u011f\u0131n\u0131 ve bu konuda da y\u00fczde 44 artm\u0131\u015f lordoz ile y\u00fczde 17 azalm\u0131\u015f lordoz oldu\u011funun alt\u0131n\u0131 \u00e7izen \u00d6zakal\u0131n, \u201cNormalde belin bir \u00e7ukuru var. Ama \u00e7ukur artarsa \u00f6ne do\u011fru bir kavis geli\u015fir. F\u0131t\u0131\u011f\u0131n ba\u015flang\u0131c\u0131 da \u00f6yle ba\u015flar. Azalm\u0131\u015f lordoz da belin d\u00fczle\u015fmesi demektir.\u201d dedi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, t\u00fcm bunlar\u0131n ileride ciddi sa\u011fl\u0131k problemleri olu\u015fturabilecek bir alan oldu\u011funu ifade ederek, \u00e7ocuklar\u0131n ya\u015flar\u0131 itibar\u0131yla t\u00fcm bu sorunlar\u0131n \u015fu an \u00f6nlenebilir durumda olduklar\u0131n\u0131, do\u011fru \u00f6neri ve egzersizle koruma alt\u0131na al\u0131nabileceklerini vurgulad\u0131.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">-T\u00fcm ilkokul \u00fc\u00e7\u00fcnc\u00fc s\u0131n\u0131flara eyl\u00fcl ay\u0131nda e\u011fitim vermeye ba\u015flanacak<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">T\u00fcm s\u00fcrecin Milli E\u011fitim Bakanl\u0131\u011f\u0131\u2019yla birlikte y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcn\u00fc ve Bakanl\u0131\u011f\u0131n kendilerine destek oldu\u011funu dile getiren \u00d6zakal\u0131n, Bakan Naz\u0131m \u00c7avu\u015fo\u011flu\u2019yla yapt\u0131klar\u0131 g\u00f6r\u00fc\u015fmeler sonucunda \u00f6zellikle t\u00fcm ilkokul \u00fc\u00e7\u00fcnc\u00fc s\u0131n\u0131f \u00f6\u011frencilerine eyl\u00fcl ay\u0131 itibariyle de\u011ferlendirme ve e\u011fitim vermeye ba\u015flayacaklar\u0131n\u0131 da a\u00e7\u0131klad\u0131.\u00a0<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u2013 \u201c\u00c7ocuklar \u00e7antalar\u0131 tek tarafl\u0131 kesinlikle ta\u015f\u0131mas\u0131nlar, skolyoz riskini inan\u0131lmaz artt\u0131r\u0131r\u201d<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n bu sorunlara ili\u015fkin \u00e7\u00f6z\u00fcm \u00f6nerileri konusunda da konu\u015farak, \u00f6zellikle okul \u00e7antalar\u0131 konusunda uyar\u0131larda bulunarak, \u015funlar\u0131 vurgulad\u0131:<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u201c\u00c7ocuklar \u00e7antalar\u0131 tek tarafl\u0131 kesinlikle ta\u015f\u0131mas\u0131nlar, skolyoz riskini inan\u0131lmaz artt\u0131r\u0131r. \u0130ki tarafl\u0131 \u00e7antay\u0131 takt\u0131klar\u0131 zaman da \u00e7antan\u0131n bedene tamamen yap\u0131\u015facak \u015fekilde tutulmas\u0131 \u00f6nemli. \u00c7ek\u00e7eklerin de tek tarafl\u0131 \u00e7ekilmemesi gerekiyor. \u00c7ocuklar\u0131n s\u00fcrerek, g\u00f6t\u00fcrebilece\u011fi \u00e7antalardan yani d\u00f6rt tekerlekli \u00e7antalardan \u00f6neriyoruz. Bir de \u00f6zellikle aileler \u00e7ocuklar\u0131n kitaplar\u0131n\u0131n t\u00fcm\u00fcn\u00fc \u00e7antalar\u0131nda ta\u015f\u0131malar\u0131n\u0131 istiyorlar. Bunu \u00f6nermiyoruz. Ayr\u0131ca bir litrelik termoslar \u00e7ok a\u011f\u0131r. Bizler 0.3 ile 0,5 litrelik termoslar\u0131 \u00f6neriyoruz. Tablet ve telefon kullan\u0131m\u0131nda ise uzun s\u00fcreli olmamas\u0131 \u00f6nemli.\u201d<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Yar\u0131m saatten fazla ayn\u0131 pozisyonda kal\u0131nmamas\u0131 ve her yar\u0131m saatte bir en az 5 saniye pozisyonun de\u011fi\u015fmesi gerekti\u011finin de alt\u0131n\u0131 \u00e7izen \u00d6zakal\u0131n, bunun hem omurga hem de kas-iskelet sistemi a\u00e7\u0131s\u0131ndan \u00f6nemli bir konu oldu\u011funu s\u00f6yledi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">M\u00fcnevver \u00d6zakal\u0131n, omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6zellikle belirli hareketlerin \u00e7ok \u00f6nemli oldu\u011funu ve bu hareketlerin g\u00f6rsel ve a\u00e7\u0131klamalar\u0131n\u0131n kendisi ve Uzm. Fzt. Ay\u015fe Volkan\u2019\u0131n edit\u00f6rl\u00fc\u011f\u00fcnde haz\u0131rlanan \u201c\u00c7ocuklar \u0130\u00e7in Omurga Sa\u011fl\u0131\u011f\u0131\u201d adl\u0131 kitapta yer ald\u0131\u011f\u0131n\u0131 an\u0131msatt\u0131.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Kitab\u0131n, K\u0131br\u0131s T\u00fcrk \u00d6\u011fretmenler Sendikas\u0131\u2019n\u0131n 12 ki\u015filik e\u011fitim kurulunun pedagojik de\u011ferlendirmesinden ge\u00e7ti\u011fini de i\u015faret eden \u00d6zakal\u0131n, kitap i\u00e7eri\u011finde omurgan\u0131n yap\u0131s\u0131, omurga sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler, egzersizler ve \u00f6neriler yer ald\u0131\u011f\u0131n\u0131 kaydetti.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">-Yeni projede bu sefer yeti\u015fkinlerle \u00e7al\u0131\u015f\u0131lacak<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Dernek \u00e7al\u0131\u015fmalar\u0131 hakk\u0131nda da bilgi veren \u00d6zakal\u0131n, bu projenin 13 Nisan itibar\u0131yla bitece\u011fini ve yeni bir projeye daha ba\u015flamay\u0131 planlad\u0131klar\u0131n\u0131 aktard\u0131.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Yeni projenin bu kez masa ba\u015f\u0131nda ve fabrikalarda \u00e7al\u0131\u015fanlar\u0131 i\u00e7in tasarland\u0131\u011f\u0131n\u0131 belirten \u00d6zakal\u0131n, projenin onaylanmas\u0131 durumunda bu sefer de yeti\u015fkinlerle \u00e7al\u0131\u015fmay\u0131 planlad\u0131klar\u0131n\u0131 vurgulad\u0131.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">Lefko\u015fa T\u00fcrk Belediyesi\u2019yle \u00fc\u00e7 y\u0131ld\u0131r devam eden bir projeleri oldu\u011funu ve Lefko\u015fa s\u0131n\u0131rlar\u0131 i\u00e7erisinde ikamet eden 65 ya\u015f \u00fcst\u00fc ki\u015filere sal\u0131 ve per\u015fembe g\u00fcnleri iki \u00fcye fizyoterapistin egzersiz yapt\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyen \u00d6zakal\u0131n, \u00f6zellikle pilates yapt\u0131rd\u0131klar\u0131n\u0131 dile getirdi.<\/span><\/p>\n<p style=\"font-weight: 300;\"><span style=\"font-weight: 300 !important;\">\u00d6zakal\u0131n, her y\u0131l geleneksel olarak d\u00fczenledikleri ulusal kongre oldu\u011funu da belirterek, ayr\u0131ca yine d\u00fczenli olarak hem fizyoterapistlere hem de halka y\u00f6nelik e\u011fitimler verdiklerini s\u00f6zlerine ekledi.<\/span><\/p>\n<p>\u00a0<\/p>\n<p>TAK\/BRT<\/p>\n<\/p><\/div>\n<p><script async\n                    defer\n                    crossorigin=\"anonymous\"\n                    src=\"https:\/\/connect.facebook.net\/tr_TR\/sdk.js#xfbml=1&#038;version=v3.3\"\n            ><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0K\u0131br\u0131s T\u00fcrk Fizyoterapistler Derne\u011fi\u2019nin (KTFD) y\u00fcr\u00fctt\u00fc\u011f\u00fc bir proje kapsam\u0131nda ilkokul \u00f6\u011frencileri aras\u0131nda yap\u0131lan ara\u015ft\u0131rmada, kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 70\u2019inin omurga sorunu ya\u015fad\u0131klar\u0131 ortaya \u00e7\u0131kt\u0131. Avrupa Birli\u011fi\u2019nin (AB) finanse etti\u011fi ve KTFD taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u201cStandUp Right\/Dik Durmak \u0130yidir\u201d projesi kapsam\u0131nda \u00fclkedeki 9-11 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131n post\u00fcr (duru\u015f) problemleri haritaland\u0131r\u0131ld\u0131. Ara\u015ft\u0131rma sonu\u00e7lar\u0131 kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 70\u2019inin orta, yani en az<\/p>\n","protected":false},"author":1,"featured_media":79115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,101],"tags":[],"class_list":["post-79114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kibris","category-manset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fizyoterapistlerin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re ilkokul \u00f6\u011frencilerinin y\u00fczde 70\u2019i omurga sorunu ya\u015f\u0131yor -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=79114\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizyoterapistlerin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re ilkokul \u00f6\u011frencilerinin y\u00fczde 70\u2019i omurga sorunu ya\u015f\u0131yor -\" \/>\n<meta property=\"og:description\" content=\"\u00a0K\u0131br\u0131s T\u00fcrk Fizyoterapistler Derne\u011fi\u2019nin (KTFD) y\u00fcr\u00fctt\u00fc\u011f\u00fc bir proje kapsam\u0131nda ilkokul \u00f6\u011frencileri aras\u0131nda yap\u0131lan ara\u015ft\u0131rmada, kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 70\u2019inin omurga sorunu ya\u015fad\u0131klar\u0131 ortaya \u00e7\u0131kt\u0131. Avrupa Birli\u011fi\u2019nin (AB) finanse etti\u011fi ve KTFD taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u201cStandUp Right\/Dik Durmak \u0130yidir\u201d projesi kapsam\u0131nda \u00fclkedeki 9-11 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131n post\u00fcr (duru\u015f) problemleri haritaland\u0131r\u0131ld\u0131. Ara\u015ft\u0131rma sonu\u00e7lar\u0131 kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 70\u2019inin orta, yani en az\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=79114\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-30T07:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2025\/03\/MUNEVVER-OZAKALIN-ROP-GHA-740x420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 dakika\" \/>\n<script type=\"application\/ld+json\" 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