{"id":83664,"date":"2025-06-03T11:34:14","date_gmt":"2025-06-03T08:34:14","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2025\/06\/03\/kadriye-ozadmaca-kis-aylarinda-depresyona-girmemek-icin-neler-yapabiliriz\/"},"modified":"2025-06-03T11:34:14","modified_gmt":"2025-06-03T08:34:14","slug":"kadriye-ozadmaca-kis-aylarinda-depresyona-girmemek-icin-neler-yapabiliriz","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=83664","title":{"rendered":"Kadriye \u00d6zadmaca: K\u0131\u015f aylar\u0131nda Depresyona girmemek i\u00e7in neler yapabiliriz?"},"content":{"rendered":"


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Merhaba sevgili okurlar\u0131m; bu so\u011fuk k\u0131\u015f aylar\u0131nda acaba depresyon tetikleniyor mu diye \u00e7ok s\u0131k soru al\u0131yorum. Ne yaz\u0131k ki \u00fcz\u00fclerek belirtiyorum, evet dolayl\u0131 yollardan tetikleniyor.<\/h2>\n

\u00d6zellikle son bir haftad\u0131r ya\u015fad\u0131\u011f\u0131m\u0131z a\u015f\u0131r\u0131 so\u011fuk g\u00fcnlerde bir\u00e7ok ki\u015fi evden hi\u00e7 \u00e7\u0131kam\u0131yorum, \u00e7ok bunald\u0131m, art\u0131k hi\u00e7bir \u015feyden eskisi kadar zevk alam\u0131yorum, hi\u00e7 bir \u015fey yapas\u0131m gelmiyor, i\u015fe bile gitmek istemiyorum, s\u00fcrekli evde yatmak istiyorum gibi d\u00f6n\u00fc\u015fler al\u0131yorum. O nedenle bu hafta sizlere biraz k\u0131\u015f depresyonundan ve bununla ba\u015f etme y\u00f6ntemlerinden bahsetmek istiyorum. Ne yaz\u0131k ki k\u0131\u015f aylar\u0131nda so\u011fuk hava, g\u00fcnlerin k\u0131sa olmas\u0131 ve d\u0131\u015far\u0131da \u00e7ok fazla vakit ge\u00e7irilememesi, baz\u0131 insanlar i\u00e7in depresyon belirtilerini tetikleyebilir<\/strong>. K\u0131\u015f depresyonu veya mevsimsel duygusal bozukluk (SAD), genellikle bu d\u00f6nemle ili\u015fkilendirilen bir durumdur.<\/strong> Bu durumun ba\u015fl\u0131ca sebepleri, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, so\u011fuk havada d\u0131\u015far\u0131da vakit ge\u00e7irmemenin sosyal izolasyona yol a\u00e7mas\u0131 ve do\u011fal biyolojik ritimlerimizin bozulmas\u0131na yol a\u00e7abilir.<\/p>\n

Acaba K\u0131\u015f depresyonu ile ba\u015fa \u00e7\u0131kabilmek i\u00e7in neler yapabiliriz<\/strong>; M\u00fcmk\u00fcn oldu\u011funca G\u00fcn \u0131\u015f\u0131\u011f\u0131ndan yararlanmaya \u00e7al\u0131\u015f\u0131n. E\u011fer hava a\u015f\u0131r\u0131 so\u011fuksa ve d\u0131\u015far\u0131da vakit ge\u00e7irmek zor oluyorsa, pencere \u00f6n\u00fcnde zaman ge\u00e7irmek bile faydal\u0131 olacakt\u0131r. Ayr\u0131ca, \u0131\u015f\u0131k terapisi lambalar\u0131 kullanmak da mevsimsel depresyonun semptomlar\u0131n\u0131 hafifletmede etkili olacakt\u0131r. Ev i\u00e7erisi veya kapal\u0131 alanlarda bol bol elimizden geldi\u011fince, egzersiz yapmak, endorfin salg\u0131lar ve v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 ve zihinsel dengeyi artt\u0131rarak\u00a0 ruh sa\u011fl\u0131\u011f\u0131m\u0131za iyi gelir .S\u00fcrekli eve kapan\u0131p, kendinizi yaln\u0131zla\u015ft\u0131rman\u0131z da depresyonu art\u0131rabilir. Arkada\u015flar\u0131n\u0131zla telefonla veya g\u00f6r\u00fcnt\u00fcl\u00fc g\u00f6r\u00fc\u015fmeler yapabilir, sosyal \u00e7evrenizle ba\u011flant\u0131da kalabilirsiniz. E\u011fer yaln\u0131z ya\u015fam\u0131yor ve aile bireylerinizle ya\u015f\u0131yorsan\u0131z, evdeki aile \u00fcyeleriyle birlikte zaman ge\u00e7irebilir ve sosyal ba\u011flar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz. Evde ge\u00e7irdi\u011finiz bu zaman\u0131 etkili bir \u015fekle \u00e7evirebilmek de asl\u0131nda yine sizin elinizde. \u00d6rne\u011fin bu zaman size yeni hobiler geli\u015ftirmeniz i\u00e7in bir f\u0131rsat olabilir. Resim yapmak, yaz\u0131 yazmak, m\u00fcmk\u00fcnde tahta oymak, puzzule yapmak, m\u00fczikle ilgilenmek ya da yeni bir yemek tarifi denemek gibi aktiviteler zihninizi me\u015fgul ederek sizi depresyona kar\u015f\u0131 daha savunmal\u0131 hale getirebilir. Ruhsal sa\u011fl\u0131\u011f\u0131n\u0131z korumak i\u00e7in \u00f6zellikle kendinize odaklanmak, rahatlaman\u0131z\u0131 sa\u011flayacak aktiviteler yapmak da \u00e7ok \u00f6nemli rol oynayacakt\u0131r. Meditasyon, derin nefes alma teknikleri ve mindfulness gibi uygulamalar, ruh halinize iyi gelecektir. \u00d6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk havalar nedeni ile a\u015f\u0131r\u0131 uyuma iste\u011fi do\u011fabilir bu nedenle. Uyku saatlerinizi d\u00fczene sokman\u0131zda yarar olacakt\u0131r. Ne \u00e7ok az, ne de \u00e7ok fazla uyumamaya \u00f6zen g\u00f6stermelisiniz. D\u00fczenli bir uyku, hormon seviyelerini dengelemeye yard\u0131mc\u0131 olur ve depresyon belirtilerini azaltabilir.<\/p>\n

Gelin K\u0131\u015f aylar\u0131n\u0131 daha faydal\u0131 bir zamana \u00e7evirmek i\u00e7in neler yapabiliriz bir bakal\u0131m; <\/strong>Kendinize hedefler belirleyin, mesela k\u00fc\u00e7\u00fck ev i\u00e7i projeler zaman\u0131n daha anlaml\u0131 ge\u00e7mesini sa\u011flar. Yeni bir \u015fey \u00f6\u011frenmek veya yarat\u0131c\u0131 bir proje \u00fczerinde \u00e7al\u0131\u015fmak iyi bir motivasyon kayna\u011f\u0131 olabilir. Sevdi\u011finiz tarzlarda kendinize bir okuma listesi yap\u0131n ve her hafta olmasa bile en az\u0131ndan iki haftada, bir kitap bitirmeye \u00e7al\u0131\u015f\u0131n. Bir \u015feyler okumak, zihinsel olarak canlanman\u0131za yard\u0131mc\u0131 olur. Kendinize bir filim listesi haz\u0131rlay\u0131n ve sevdi\u011finiz eski filmleri veya dizileri izleyerek ruh halinizi de\u011fi\u015ftirmeye ad\u0131m at\u0131n.\u00a0 Veya yeni \u00e7\u0131kan Netflix dizilerinden birine ba\u015flay\u0131n ve yenilikleri ke\u015ffederken ruh halinizi yenileyin.\u00a0 Evde kendinize mutfak i\u00e7i u\u011fra\u015flar yarat\u0131n. Yeni yemek veya tatl\u0131 tarifleri deneyerek mutfakta etkin zaman ge\u00e7irebilirsiniz. Bu hem yarat\u0131c\u0131 bir aktivite, hem de bol lezzetli bir ana d\u00f6n\u00fc\u015febilir. K\u0131\u015f aylar\u0131n\u0131n getirdi\u011fi zorluklar bu t\u00fcr k\u00fc\u00e7\u00fck aktivitelerle daha kolay ve keyifli hale getirilerek a\u015f\u0131labilir.\u00a0 T\u00fcm bu aktivitelere ra\u011fmen e\u011fer hala sorun ve s\u0131k\u0131nt\u0131 ya\u015f\u0131yor ve hi\u00e7bir \u015feyden eskiden oldu\u011fu kadar zevk alamay\u0131p bunalm\u0131\u015f hissediyorsan\u0131z, mutlaka bir uzmana ba\u015fvurarak do\u011fru bir psikolojik destek alman\u0131zda fayda olacakt\u0131r.<\/p>\n

Bu so\u011fuk k\u0131\u015f aylar\u0131nda hepinizin Ruh ve beden sa\u011fl\u0131\u011f\u0131n\u0131n tam olmas\u0131n\u0131 dilerim\u2026.\u00a0<\/strong><\/p>\n

Sevgilerimle\u2026<\/strong><\/p>\n

Uzm. Klinik & Uzm. Adli Psikolog<\/em><\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Psikoterapist<\/em><\/strong><\/p>\n

\u00a0\u00a0 \u00a0 \u00a0 Kadriye \u00d6ZADMACA<\/em><\/strong><\/p>\n

\u00a0\u00a0 <\/em><\/strong>[email\u00a0protected]<\/span><\/em><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 05338600045<\/em><\/strong><\/p>\n<\/p><\/div>\n


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K\u0131br\u0131s dakik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba sevgili okurlar\u0131m; bu so\u011fuk k\u0131\u015f aylar\u0131nda acaba depresyon tetikleniyor mu diye \u00e7ok s\u0131k soru al\u0131yorum. Ne yaz\u0131k ki \u00fcz\u00fclerek belirtiyorum, evet dolayl\u0131 yollardan tetikleniyor. \u00d6zellikle son bir haftad\u0131r ya\u015fad\u0131\u011f\u0131m\u0131z a\u015f\u0131r\u0131 so\u011fuk g\u00fcnlerde bir\u00e7ok ki\u015fi evden hi\u00e7 \u00e7\u0131kam\u0131yorum, \u00e7ok bunald\u0131m, art\u0131k hi\u00e7bir \u015feyden eskisi kadar zevk alam\u0131yorum, hi\u00e7 bir \u015fey yapas\u0131m gelmiyor, i\u015fe bile gitmek<\/p>\n","protected":false},"author":1,"featured_media":83659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,101],"tags":[],"class_list":["post-83664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kibris","category-manset"],"yoast_head":"\nKadriye \u00d6zadmaca: K\u0131\u015f aylar\u0131nda Depresyona girmemek i\u00e7in neler yapabiliriz? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=83664\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kadriye \u00d6zadmaca: K\u0131\u015f aylar\u0131nda Depresyona girmemek i\u00e7in neler yapabiliriz? -\" \/>\n<meta property=\"og:description\" content=\"Merhaba sevgili okurlar\u0131m; bu so\u011fuk k\u0131\u015f aylar\u0131nda acaba depresyon tetikleniyor mu diye \u00e7ok s\u0131k soru al\u0131yorum. 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