{"id":8593,"date":"2023-06-10T21:10:02","date_gmt":"2023-06-10T21:10:02","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2023\/06\/10\/fazla-kilolari-atmak-isteyenler-solugu-saglikli-yasam-merkezlerinde-aliyor\/"},"modified":"2023-06-10T21:10:02","modified_gmt":"2023-06-10T21:10:02","slug":"fazla-kilolari-atmak-isteyenler-solugu-saglikli-yasam-merkezlerinde-aliyor","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=8593","title":{"rendered":"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>K\u0131\u015f aylar\u0131nda ald\u0131klar\u0131 kilolar\u0131 vermek ve daha fit bir g\u00f6r\u00fcnt\u00fcye sahip olmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde almaya ba\u015flad\u0131.<\/p>\n<p>Uzman fizyoterapist Nurcihan Altun e\u015fli\u011finde egzersiz yaparak daha sa\u011fl\u0131kl\u0131 bir bedene sahip olmak isteyen vatanda\u015flar yaza nas\u0131l haz\u0131rland\u0131klar\u0131n\u0131 <a href=\"https:\/\/brtk.net\/\">BRT<\/a>\u2019ye aktard\u0131lar.<\/p>\n<p>Uzman Fizyoterapist Nurcihan Atun da haftada 3 defa en az 45 dakika egzersiz tavsiye ettiklerini ifade ederek, bir kas\u0131n kuvvetlenmesi i\u00e7in 8 ile 12 haftaya ihtiya\u00e7 duyuldu\u011funu kaydetti.<\/p>\n<\/p><\/div>\n<p><script async\n                    defer\n                    crossorigin=\"anonymous\"\n                    src=\"https:\/\/connect.facebook.net\/tr_TR\/sdk.js#xfbml=1&#038;version=v3.3\"\n            ><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f aylar\u0131nda ald\u0131klar\u0131 kilolar\u0131 vermek ve daha fit bir g\u00f6r\u00fcnt\u00fcye sahip olmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde almaya ba\u015flad\u0131. Uzman fizyoterapist Nurcihan Altun e\u015fli\u011finde egzersiz yaparak daha sa\u011fl\u0131kl\u0131 bir bedene sahip olmak isteyen vatanda\u015flar yaza nas\u0131l haz\u0131rland\u0131klar\u0131n\u0131 BRT\u2019ye aktard\u0131lar. Uzman Fizyoterapist Nurcihan Atun da haftada 3 defa en az 45 dakika egzersiz tavsiye ettiklerini ifade<\/p>\n","protected":false},"author":1,"featured_media":8594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=8593\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor -\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f aylar\u0131nda ald\u0131klar\u0131 kilolar\u0131 vermek ve daha fit bir g\u00f6r\u00fcnt\u00fcye sahip olmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde almaya ba\u015flad\u0131. Uzman fizyoterapist Nurcihan Altun e\u015fli\u011finde egzersiz yaparak daha sa\u011fl\u0131kl\u0131 bir bedene sahip olmak isteyen vatanda\u015flar yaza nas\u0131l haz\u0131rland\u0131klar\u0131n\u0131 BRT\u2019ye aktard\u0131lar. Uzman Fizyoterapist Nurcihan Atun da haftada 3 defa en az 45 dakika egzersiz tavsiye ettiklerini ifade\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kibrisdakik.com\/?p=8593\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-10T21:10:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/06\/ft-740x420.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"778\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"headline\":\"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor\",\"datePublished\":\"2023-06-10T21:10:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593\"},\"wordCount\":101,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/ft-740x420.jpg\",\"articleSection\":[\"G\u00fcndem\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593\",\"name\":\"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/ft-740x420.jpg\",\"datePublished\":\"2023-06-10T21:10:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#primaryimage\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/ft-740x420.jpg\",\"contentUrl\":\"https:\\\/\\\/kibrisdakik.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/ft-740x420.jpg\",\"width\":778,\"height\":464},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/?p=8593#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kibrisdakik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#website\",\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/\",\"name\":\"\",\"description\":\"Tam vaktinde haber\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kibrisdakik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kibrisdakik.com\\\/#\\\/schema\\\/person\\\/9cd9d437bbb44f72b73ba127e06d8e79\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/kibrisdakik.com\"],\"url\":\"https:\\\/\\\/kibrisdakik.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kibrisdakik.com\/?p=8593","og_locale":"tr_TR","og_type":"article","og_title":"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor -","og_description":"K\u0131\u015f aylar\u0131nda ald\u0131klar\u0131 kilolar\u0131 vermek ve daha fit bir g\u00f6r\u00fcnt\u00fcye sahip olmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde almaya ba\u015flad\u0131. Uzman fizyoterapist Nurcihan Altun e\u015fli\u011finde egzersiz yaparak daha sa\u011fl\u0131kl\u0131 bir bedene sahip olmak isteyen vatanda\u015flar yaza nas\u0131l haz\u0131rland\u0131klar\u0131n\u0131 BRT\u2019ye aktard\u0131lar. Uzman Fizyoterapist Nurcihan Atun da haftada 3 defa en az 45 dakika egzersiz tavsiye ettiklerini ifade","og_url":"https:\/\/kibrisdakik.com\/?p=8593","article_published_time":"2023-06-10T21:10:02+00:00","og_image":[{"width":778,"height":464,"url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/06\/ft-740x420.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kibrisdakik.com\/?p=8593#article","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/?p=8593"},"author":{"name":"admin","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"headline":"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor","datePublished":"2023-06-10T21:10:02+00:00","mainEntityOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=8593"},"wordCount":101,"commentCount":0,"image":{"@id":"https:\/\/kibrisdakik.com\/?p=8593#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/06\/ft-740x420.jpg","articleSection":["G\u00fcndem"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kibrisdakik.com\/?p=8593#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kibrisdakik.com\/?p=8593","url":"https:\/\/kibrisdakik.com\/?p=8593","name":"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor -","isPartOf":{"@id":"https:\/\/kibrisdakik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kibrisdakik.com\/?p=8593#primaryimage"},"image":{"@id":"https:\/\/kibrisdakik.com\/?p=8593#primaryimage"},"thumbnailUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/06\/ft-740x420.jpg","datePublished":"2023-06-10T21:10:02+00:00","author":{"@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79"},"breadcrumb":{"@id":"https:\/\/kibrisdakik.com\/?p=8593#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kibrisdakik.com\/?p=8593"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kibrisdakik.com\/?p=8593#primaryimage","url":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/06\/ft-740x420.jpg","contentUrl":"https:\/\/kibrisdakik.com\/wp-content\/uploads\/2023\/06\/ft-740x420.jpg","width":778,"height":464},{"@type":"BreadcrumbList","@id":"https:\/\/kibrisdakik.com\/?p=8593#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kibrisdakik.com\/"},{"@type":"ListItem","position":2,"name":"Fazla kilolar\u0131 atmak isteyenler solu\u011fu sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde al\u0131yor"}]},{"@type":"WebSite","@id":"https:\/\/kibrisdakik.com\/#website","url":"https:\/\/kibrisdakik.com\/","name":"","description":"Tam vaktinde haber","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kibrisdakik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/kibrisdakik.com\/#\/schema\/person\/9cd9d437bbb44f72b73ba127e06d8e79","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccc17943b9d660506c869530f897617f7cb1c21a4bf30023f252596d83e1f007?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/kibrisdakik.com"],"url":"https:\/\/kibrisdakik.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/8593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8593"}],"version-history":[{"count":0,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/posts\/8593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=\/wp\/v2\/media\/8594"}],"wp:attachment":[{"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisdakik.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}