{"id":95877,"date":"2025-10-16T07:05:10","date_gmt":"2025-10-16T04:05:10","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2025\/10\/16\/meyve-tuketimi-hava-kirliliginin-akcigerlere-zararini-azaltabilir\/"},"modified":"2025-10-16T07:05:10","modified_gmt":"2025-10-16T04:05:10","slug":"meyve-tuketimi-hava-kirliliginin-akcigerlere-zararini-azaltabilir","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=95877","title":{"rendered":"Meyve t\u00fcketimi, hava kirlili\u011finin akci\u011ferlere zarar\u0131n\u0131 azaltabilir"},"content":{"rendered":"<p><\/p>\n<div class=\"news-content\">\n<p>\n\tAvrupa Solunum Derne\u011fi Kongresi\u2019nde (Amsterdam) sunulan \u00e7al\u0131\u015fmaya g\u00f6re, g\u00fcnde en az d\u00f6rt porsiyon meyve t\u00fcketen kad\u0131nlarda, hava kirlili\u011fine ba\u011fl\u0131 akci\u011fer kapasitesi d\u00fc\u015f\u00fc\u015f\u00fc daha az g\u00f6r\u00fcld\u00fc.<\/p>\n<p>\n\tAra\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten \u0130ngiltere Leicester \u00dcniversitesi \u00c7evre Sa\u011fl\u0131\u011f\u0131 ve S\u00fcrd\u00fcr\u00fclebilirlik Merkezi\u2019nden doktora aday\u0131 Pimpika Kaewsri, \u201cD\u00fcnya n\u00fcfusunun y\u00fczde 90\u2019\u0131ndan fazlas\u0131, DS\u00d6 s\u0131n\u0131rlar\u0131n\u0131 a\u015fan hava kirlili\u011fi seviyelerine maruz kal\u0131yor. Y\u00fcksek hava kirlili\u011fi, akci\u011fer fonksiyonunda azalma ile yak\u0131ndan ili\u015fkili. Biz de sa\u011fl\u0131kl\u0131 bir diyetin bu olumsuz etkiyi azalt\u0131p azaltamayaca\u011f\u0131n\u0131 g\u00f6rmek istedik\u201d dedi.<\/p>\n<h2>\n\t200 bin ki\u015fiyle yap\u0131lan analiz<\/h2>\n<p>\n\tAra\u015ft\u0131rmac\u0131lar, Birle\u015fik Krall\u0131k Biobank veritaban\u0131ndaki yakla\u015f\u0131k 200 bin kat\u0131l\u0131mc\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve akci\u011fer kapasitesi verilerini (FEV1 \u2014 bir saniyede verilen hava miktar\u0131) inceledi.<br \/>\n\tKat\u0131l\u0131mc\u0131lar\u0131n hava kirlili\u011fine maruziyeti, \u00f6zellikle 2,5 mikrometreden k\u00fc\u00e7\u00fck partik\u00fcller (PM2.5) \u00fczerinden hesapland\u0131.<\/p>\n<p>\n\tSonu\u00e7lara g\u00f6re, hava kirlili\u011finde her 5 \u00b5g\/m\u00b3 art\u0131\u015f, meyve t\u00fcketimi az olan kad\u0131nlarda 78 ml\u2019lik, fazla olanlarda ise 57 ml\u2019lik bir FEV1 d\u00fc\u015f\u00fc\u015f\u00fcne yol a\u00e7t\u0131. Bu fark, meyvenin koruyucu bir etki sa\u011flayabilece\u011fini g\u00f6steriyor.<\/p>\n<h2>\n\tAntioksidan etkisiyle koruma sa\u011fl\u0131yor<\/h2>\n<p>\n\tKaewsri, \u201cMeyve, do\u011fal antioksidanlar ve anti-inflamatuar bile\u015fikler a\u00e7\u0131s\u0131ndan zengindir. Bu maddeler, kirli havadaki ince par\u00e7ac\u0131klar\u0131n neden oldu\u011fu oksidatif stres ve iltihaplanmay\u0131 azaltarak akci\u011fer fonksiyonlar\u0131n\u0131 koruyabilir,\u201d dedi.<\/p>\n<p>\n\tAra\u015ft\u0131rmada erkeklerin genel olarak kad\u0131nlara k\u0131yasla daha az meyve t\u00fcketti\u011fi de g\u00f6zlendi. Bu nedenle, koruyucu etkinin sadece kad\u0131nlarda belirginle\u015fmi\u015f olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n<h2>\n\tUzmanlardan uyar\u0131: Sa\u011fl\u0131kl\u0131 diyet, \u00e7evre politikalar\u0131n\u0131n yerine ge\u00e7mez<\/h2>\n<p>\n\tTorino \u00dcniversitesi\u2019nden Prof. Sara De Matteis, \u00e7al\u0131\u015fmaya ili\u015fkin de\u011ferlendirmesinde, \u201cSa\u011fl\u0131kl\u0131, bitki a\u011f\u0131rl\u0131kl\u0131 beslenme hem solunum sa\u011fl\u0131\u011f\u0131 hem de \u00e7evresel s\u00fcrd\u00fcr\u00fclebilirlik i\u00e7in faydal\u0131d\u0131r. Ancak sa\u011fl\u0131kl\u0131 g\u0131daya eri\u015fim toplumda e\u015fit de\u011fil,\u201d dedi.<\/p>\n<p>\n\tDe Matteis, bireysel diyet de\u011fi\u015fikliklerinin yararl\u0131 olabilece\u011fini ancak devletlerin hava kirlili\u011fini azaltma sorumlulu\u011funu ortadan kald\u0131rmad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<p>\n\tKaewsri, ilerleyen d\u00f6nemde beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n uzun vadeli akci\u011fer fonksiyonlar\u0131ndaki de\u011fi\u015fimlere etkisini incelemeyi planl\u0131yor.<\/p>\n<p>\n\tBu \u00e7al\u0131\u015fma, hava kirlili\u011fine maruz kalan toplumlarda meyve t\u00fcketiminin solunum sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli bir destek arac\u0131 olabilece\u011fini ortaya koyuyor.<\/p>\n<div class=\"news-tags\">\n<div class=\"title\">ET\u0130KETLER<\/div>\n<div class=\"tags\">\n                                                                            Meyve<br \/>\n                                                                            Hava Kirlili\u011fi<br \/>\n                                                                            Ara\u015ft\u0131rma\n                                                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avrupa Solunum Derne\u011fi Kongresi\u2019nde (Amsterdam) sunulan \u00e7al\u0131\u015fmaya g\u00f6re, g\u00fcnde en az d\u00f6rt porsiyon meyve t\u00fcketen kad\u0131nlarda, hava kirlili\u011fine ba\u011fl\u0131 akci\u011fer kapasitesi d\u00fc\u015f\u00fc\u015f\u00fc daha az g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten \u0130ngiltere Leicester \u00dcniversitesi \u00c7evre Sa\u011fl\u0131\u011f\u0131 ve S\u00fcrd\u00fcr\u00fclebilirlik Merkezi\u2019nden doktora aday\u0131 Pimpika Kaewsri, \u201cD\u00fcnya n\u00fcfusunun y\u00fczde 90\u2019\u0131ndan fazlas\u0131, DS\u00d6 s\u0131n\u0131rlar\u0131n\u0131 a\u015fan hava kirlili\u011fi seviyelerine maruz kal\u0131yor. Y\u00fcksek hava kirlili\u011fi,<\/p>\n","protected":false},"author":1,"featured_media":95878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[306],"tags":[],"class_list":["post-95877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meyve t\u00fcketimi, hava kirlili\u011finin akci\u011ferlere zarar\u0131n\u0131 azaltabilir -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=95877\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meyve t\u00fcketimi, hava kirlili\u011finin akci\u011ferlere zarar\u0131n\u0131 azaltabilir -\" \/>\n<meta property=\"og:description\" content=\"Avrupa Solunum Derne\u011fi Kongresi\u2019nde (Amsterdam) sunulan \u00e7al\u0131\u015fmaya g\u00f6re, g\u00fcnde en az d\u00f6rt porsiyon meyve t\u00fcketen kad\u0131nlarda, hava kirlili\u011fine ba\u011fl\u0131 akci\u011fer kapasitesi d\u00fc\u015f\u00fc\u015f\u00fc daha az g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten \u0130ngiltere Leicester \u00dcniversitesi \u00c7evre Sa\u011fl\u0131\u011f\u0131 ve S\u00fcrd\u00fcr\u00fclebilirlik Merkezi\u2019nden doktora aday\u0131 Pimpika Kaewsri, \u201cD\u00fcnya n\u00fcfusunun y\u00fczde 90\u2019\u0131ndan fazlas\u0131, DS\u00d6 s\u0131n\u0131rlar\u0131n\u0131 a\u015fan hava kirlili\u011fi seviyelerine maruz kal\u0131yor. 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