{"id":97687,"date":"2025-10-31T06:09:08","date_gmt":"2025-10-31T04:09:08","guid":{"rendered":"https:\/\/kibrisdakik.com\/index.php\/2025\/10\/31\/yeni-arastirma-beyne-en-cok-zarar-veren-abur-cuburlar-siralandi\/"},"modified":"2025-10-31T06:09:08","modified_gmt":"2025-10-31T04:09:08","slug":"yeni-arastirma-beyne-en-cok-zarar-veren-abur-cuburlar-siralandi","status":"publish","type":"post","link":"https:\/\/kibrisdakik.com\/?p=97687","title":{"rendered":"Yeni ara\u015ft\u0131rma: Beyne en \u00e7ok zarar veren abur cuburlar s\u0131raland\u0131"},"content":{"rendered":"<p><\/p>\n<div class=\"news-content\">\n<p>\n\tBilim insanlar\u0131, bu iki g\u0131da grubundan her g\u00fcn bir porsiyon fazladan t\u00fcketen ki\u015filerin, bunama ve Alzheimer gibi bili\u015fsel bozukluklar geli\u015ftirme riskinin anlaml\u0131 \u015fekilde y\u00fckseldi\u011fini buldu.<\/p>\n<p>\n\t2014\u20132020 y\u0131llar\u0131 aras\u0131nda y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmada, 55 ya\u015f ve \u00fczerindeki 4 bin 750 ABD\u2019li kat\u0131l\u0131mc\u0131 incelendi. Kat\u0131l\u0131mc\u0131lar\u0131n her iki y\u0131lda bir bili\u015fsel testleri yap\u0131ld\u0131.<\/p>\n<p>\n\tSonu\u00e7ta bin 363 ki\u015fi bili\u015fsel bozulma ya\u015fad\u0131.<\/p>\n<p>\n\tHer g\u00fcn fazladan bir porsiyon a\u015f\u0131r\u0131 i\u015flenmi\u015f et t\u00fcketenlerde risk y\u00fczde 17 artt\u0131.<\/p>\n<p>\n\tHer g\u00fcn fazladan bir porsiyon \u015fekerli i\u00e7ecek (kola, buzlu \u00e7ay, meyve aromal\u0131 i\u00e7ecekler vb.) t\u00fcketenlerde risk y\u00fczde 6 artt\u0131.<\/p>\n<h2>\n\tDi\u011fer i\u015flenmi\u015f g\u0131dalar ayn\u0131 etkiyi g\u00f6stermedi<\/h2>\n<p>\n\tAra\u015ft\u0131rma, s\u00fcrpriz bir bulguya da i\u015faret ediyor: Toplam ultra i\u015flenmi\u015f g\u0131da (UPF) t\u00fcketimi ile bili\u015fsel bozulma aras\u0131nda do\u011frudan bir ili\u015fki bulunmad\u0131. Ekmek, tatl\u0131, at\u0131\u015ft\u0131rmal\u0131k, s\u00fct \u00fcr\u00fcnleri veya haz\u0131r yemek gibi di\u011fer UPF t\u00fcrleri risk art\u0131\u015f\u0131yla ba\u011flant\u0131l\u0131 g\u00f6r\u00fclmedi.<\/p>\n<h2>\n\t\u201cAzaltmak m\u00fcmk\u00fcn, yeter ki \u00f6l\u00e7\u00fcl\u00fc olun\u201d<\/h2>\n<p>\n\tVirginia Tech\u2019ten insan beslenmesi profes\u00f6r\u00fc Brenda Davy, sonu\u00e7lar\u0131n umut verici bir mesaj ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi:<\/p>\n<p>\n\t\u201cDe\u011fi\u015ftirilebilecek \u015feyler var. \u00d6nemli olan \u00f6l\u00e7\u00fcl\u00fcl\u00fck, mant\u0131kl\u0131 ve dengeli se\u00e7imler yapmak.\u201d<\/p>\n<p>\n\tAra\u015ft\u0131rmac\u0131lar, a\u015f\u0131r\u0131 i\u015flenmi\u015f \u00fcr\u00fcnleri azaltman\u0131n en etkili yolunun evde yemek pi\u015firme al\u0131\u015fkanl\u0131klar\u0131n\u0131 art\u0131rmak oldu\u011funu vurgulad\u0131. Virginia Tech\u2019ten Ben Katz, \u201cBir diyeti uygulamak ba\u015fka, o diyeti pi\u015firebilecek becerilere sahip olmak bamba\u015fka bir \u015fey\u201d dedi.<\/p>\n<div class=\"news-tags\">\n<div class=\"title\">ET\u0130KETLER<\/div>\n<div class=\"tags\">\n                                                                            ABD<br \/>\n                                                                            Ara\u015ft\u0131rma<br \/>\n                                                                            G\u0131da<br \/>\n                                                                            Meyve<br \/>\n                                                                            Alzheimer\n                                                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bilim insanlar\u0131, bu iki g\u0131da grubundan her g\u00fcn bir porsiyon fazladan t\u00fcketen ki\u015filerin, bunama ve Alzheimer gibi bili\u015fsel bozukluklar geli\u015ftirme riskinin anlaml\u0131 \u015fekilde y\u00fckseldi\u011fini buldu. 2014\u20132020 y\u0131llar\u0131 aras\u0131nda y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmada, 55 ya\u015f ve \u00fczerindeki 4 bin 750 ABD\u2019li kat\u0131l\u0131mc\u0131 incelendi. Kat\u0131l\u0131mc\u0131lar\u0131n her iki y\u0131lda bir bili\u015fsel testleri yap\u0131ld\u0131. Sonu\u00e7ta bin 363 ki\u015fi bili\u015fsel bozulma ya\u015fad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":97688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[306],"tags":[],"class_list":["post-97687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yeni ara\u015ft\u0131rma: Beyne en \u00e7ok zarar veren abur cuburlar s\u0131raland\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibrisdakik.com\/?p=97687\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yeni ara\u015ft\u0131rma: Beyne en \u00e7ok zarar veren abur cuburlar s\u0131raland\u0131 -\" \/>\n<meta property=\"og:description\" content=\"Bilim insanlar\u0131, bu iki g\u0131da grubundan her g\u00fcn bir porsiyon fazladan t\u00fcketen ki\u015filerin, bunama ve Alzheimer gibi bili\u015fsel bozukluklar geli\u015ftirme riskinin anlaml\u0131 \u015fekilde y\u00fckseldi\u011fini buldu. 2014\u20132020 y\u0131llar\u0131 aras\u0131nda y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmada, 55 ya\u015f ve \u00fczerindeki 4 bin 750 ABD\u2019li kat\u0131l\u0131mc\u0131 incelendi. Kat\u0131l\u0131mc\u0131lar\u0131n her iki y\u0131lda bir bili\u015fsel testleri yap\u0131ld\u0131. 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